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A faith-based podcast for tired, stressed out and overwhelmed Christian moms! Motherhood is hard, and we don’t have to carry the weight alone. Through faith-filled wisdom, gospel hope and practical advice shared by moms who are in it too, you’ll learn to see God’s goodness everyday and withstand life’s unexpected messes with more joy and peace than you ever thought possible. This is the place where motherhood and faith intersect.
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Welcome to the Rooted Working Mom podcast! Find True Rest in Jesus, Rise in Your God-Given Authority & Raise Kingdom Kids Steward & Connect With Your Kids Through Gospel Centered Parenting, as a Busy Working Mom God-Led Wholeness Coaching in Faith, Motherhood, Wellness, & Mindset Find Clarity and Purpose in Your Motherhood Let Go of Working Mom Guilt Say Goodbye to Burnout Hey sweet mama! If you’ve been in a space of overwhelm, exhaustion, struggle, and feeling like you are just not good eno ...
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James 5:17 gives us reassurance that Elijah, one of the greatest heroes of faith, was just as human as we are. God can do incredible things through you, just like He did with Elijah. Plus, the power of an earnest prayer and where to start. ----- Episodes Mentioned: A Different Spin on “Quiet Time”: https://www.momsgrabcoffee.com/78 For the Mom Who …
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Hello Mama! Welcome back to the Rooted Working Mom podcast! I’m Cynthia Castro, your host and it is an honor to be with you today as we talk about trusting God during seasons of waiting. As Rooted Working Moms we anchor our identity, purpose, and trust in Jesus. It's about deepening our relationship with Jesus and saying Yes & Amen to our calling o…
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Ok, so you’ve had a “bad mom” moment. First of all, you are not alone. We’ve all been there, and it doesn't make you a bad mom or disqualify everything else you are doing. You are a good mom! On today’s episode I share a verse that can shift and redirect our thoughts to what’s actually good and true so you can live your mom days with a little more …
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Rumination can take you to dangerous places if you let it. Redirect your mind to truth and live each day with a little more joy. ----- More Episodes on Battling "Bad Mom" Vibes - Embracing Imperfections: https://www.momsgrabcoffee.com/67 - 40 Days to a Joyful Motherhood: https://www.momsgrabcoffee.com/58 - Is Negativity Bias Robbing Your Joy? https…
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For the mom who feels like she can never find time to pray, this episode will encourage you to embrace the power of short prayers. ----- Mentioned: A Spin on "Quiet Time" with God: Episode 78 https://momsgrabcoffee.com/78 - Rate or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-m…
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I’ve always interpreted “Quiet time” with God as just that - a solitary, silent place for me to connect with and wait on the Lord. Hands clasped, eyes closed, ssshhh…. but I’ll be honest - that has always been very hard for me. My body becomes restless, and my mind starts to wander. One day I just started praying while I was in full sweat mode at a…
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When you trust who He is, you can stop obsessing over trying to understand why something is happening. Author Cody Andras of Jesus By Her Side talks about how a faith led by trust is the key to get through anything. ----- More with Cody: Are you an Ice Pack Queen? Episode 75: https://www.momsgrabcoffee.com/75 More with Cody: Holy Dishes! Episode 76…
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How do you see God clearly? Train yourself every day. Author Cody Andras of Jesus By Her Side shares why our daily, mundane tasks are the key to building a rock solid faith. ----- More with Cody: Are you an Ice Pack Queen? Episode 75: https://www.momsgrabcoffee.com/75 Connect with Cody: https://www.codyandras.com/ Jesus By Her Side: https://www.ama…
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Author Cody Andras of Jesus By Her Side shares why we need to stop filtering the needs we take to Jesus and melt away our ice pack queen status. ----- Episode Timestamps: [1:29] The most profound insight Cody found from studying the women of the gospels [4:40] Avoiding a Jesus filter [7:10] What it means to be an ice pack queen and how to avoid it …
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In this episode, we dive into mom tactics that nurture open, honest, and vulnerable conversations with kids. Amy Lowe, a mom of two and director of Winshape Camps shares her top strategies and the 3 words you need to use to break down barriers and encourage kids to open up. ----- Connect with Amy and learn more about Winshape Camps - https://camps.…
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Hello Mama! Welcome to another episode of the Rooted Working Mom podcast, the podcast for God-led working moms seeking strength, peace, purpose, and faith in their daily lives. I’m Cynthia Castro, your host and it is an honor to be with you today. Do you wish you could hear God’s voice? If so, friend, you are in the right place because, in this epi…
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Today we’re talking about Christ-centered daily rituals for moms and kids. Our guest, a passionate mother, wife and director of faith-based Winshape Camps, shares her insights and experiences on maintaining spiritual connection amidst the challenges of parenting. We delve into effective methods to guide children on the path of Christ, including the…
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Hello Mama! Happy New Year! Welcome to the Rooted Working Mom podcast, where you learn how to Rest in Jesus, Rise in your God-Given Authority, and Raise Kingdom Kids-AMEN! I'm your host Cynthia Castro, and I'm honored to guide you through a transformative journey today as we explore the concept of discovering your Word for the Year and set and achi…
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How do you talk about Santa Claus with your kids? That’s the question we’re answering today! Author of The Top Secret Truth About Santa Claus, C.C. Bloom joins me to share the book and experience she’s created that thoughtfully bridges the magic and true story of Santa Claus and the birth of Jesus Christ. ----- Episode Breakdown: (1:05)Segment 1: W…
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Today Jane Butler, founder of Near and mom of 3, shares her testimony of faith after her husband was diagnosed with brain cancer. We delve into understanding why God allows suffering and how to find strength and hope in the midst of it. ----- Episode Breakdown: (1:17) Segment 1: Finding Fullness in Difficult Times (9:25) Segment 2: Understanding wh…
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Today we start with a working mom tip: how to handle the heavy responsibility of being a mom against the heavy responsibility of other callings, like working. Ellie Oswald, mom of two boys and executive director of Faith to Action, shares her wisdom and what she does when she feels inadequate. You know, that ‘mom guilt’ feeling. As we enter the hol…
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Bid farewell to the myth of work/life balance as Dr. Sarah Visser guides us through the enriching concept of "Integrated Living." In this episode, we peel back the layers of bringing our whole selves to every calling without burnout, discerning and prioritizing what truly matters, and nurturing a flourishing faith. Episode Breakdown: (1:05) Segment…
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Hello Mama! Welcome to another episode of the Rooted Working Mom podcast, a faith-based space for you, a working mother who can feel overwhelmed and exhausted with all the responsibilities of family and career. Today we're diving into a fall-themed episode that will help you rest in Jesus, even amidst your full life, and embrace Autumn’s abundant G…
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Today, I am delighted to have Mell Hashey from the Strong Family Project back on Moms Grab Coffee. She dives into what it means to be a fully present and intentional mom, how to tackle the inevitable mom guilt, and shares valuable tips on self-care to help moms be their best for themselves and their families. Related Episodes Building a Strong Fami…
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In this episode, we dive deep into the heart of what it means to be a "strong family." Mell Hashey of the Strong Family Project joins me to share the 7 key elements to establish a family foundation that can withstand any storm. Whether you're a new mom or have years of parenting under your belt, this episode is filled with invaluable tips and insig…
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Welcome back to Moms Grab Coffee, where we explore the depths and joys of Christian motherhood. In today's episode, we delve into spiritual disciplines - why we need them, where to start, and why we really can’t do it without the Holy Spirit. I’m sharing: (0:20) Segment 1: Why Spiritual Disciplines Are Even More Important During the Holidays - The …
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Today we dive into the world of children's literature with the experts from Redeemed Reader, Janie Cheaney and Betsy Farquhar. Discover their faith-based approach to book reviews and how they're helping Christian moms make informed choices. From tips on staying updated with your child's reading to fostering discernment, we cover it all. Plus, we ta…
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Today I’m joined by fitness expert, founder of The Solid Mom and mom of 4, Rebecca Schadel. Learn the easy things we can do to get stronger and healthier, devoid of guilt and full of grace. If you’re a new mom, this episode is especially for you! Episode Breakdown: Introduction: (2:05) Introducing Rebecca Schadel and her testimony (9:07) Segment 1:…
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Do you sometimes feel like your finances are running you, instead of the other way around? Same, mama, same! Here to help are the masters of budgeting and finance management: Shana Roberson and Vanessa Porten of Ideal Balance, who help women learn how to budget, get out of debt and save money. What you can look forward to learning: Actionable Steps…
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Hello Mama! Welcome back to another episode of Rooted Working Mom the podcast where we encourage and equip God-led working moms to achieve breakthroughs in faith, motherhood, wellness, and mindset. Today, we're talking about a topic that resonates with many of us – how to connect with our kids meaningfully ways despite our hectic schedules. I know …
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Hello Mama! Welcome back, my friend, to another episode of Rooted Working Mom the podcast! Today, we have a special and uplifting episode titled "God's Promises to Moms." Being a working mom is an incredible journey—one that comes with its own set of challenges, victories, and unique moments of joy. In today's fast-paced world, juggling career aspi…
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Hello Mama! Welcome to Rooted Working Mom the podcast. Does it hurt your mama's heart to hear your son or daughter say things like “I’m so dumb!” “I can’t do this.” “I’m so bad at this. I’ll never be good at it.”? No mom wants to hear their child say these hurtful things about themself. It does hurt when your child feels bad about themself. More im…
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Hello Mama! Welcome to the Rooted Working Mom podcast. Today we are talking about how to find time to work out. I think it’s safe to say we all know and agree that exercising is good for us and we should do it, so knowing the value of working out is not the issue. STILL, it can be challenging to get it done, especially as a busy working mom. So how…
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Hey friend! It has always been my goal to make sure every episode on this podcast is super valuable and helps grow your faith a little more with every listen. With the transition to summer schedules and family vacations, I find the necessary time needed to produce the show will be limited. So I’ll be taking a brief break until mid to late August. I…
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Today I’m delighted to have Katie Miller, an executive at Sight and Sound Theaters and a member of the organization’s founding family. As an entertainment industry veteran and a mom to 3 children, she shares her perspective on what’s going on in children’s entertainment programming. She also opens up about the challenges of engaging older kids with…
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Win a copy of 40 Days to a Joyful Motherhood book! - https://joyful.momsgrabcoffee.com Welcome back to part two of our fun and honest conversation with author Sarah Humphrey and artist Emily Little about motherhood. Here's what you can expect from today's episode: Navigating Doubts and Faith Crises: Picking up from where we left off, Sarah and Emil…
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Win a copy of 40 Days to a Joyful Motherhood book! -https://joyful.momsgrabcoffee.com In this heartening episode, join me in conversation with esteemed author Sarah Humphrey and gifted artist Emily Little, as we delve into the inspiring highlights from their book, '40 Days to a Joyful Motherhood'. We discuss how they've been able to reframe past gu…
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Discover the power of the 3 Big Anchor points for your day and more ways to physically surround yourself with scripture to create a firm foundation of faith that supports and guides you all day long. Don't forget to follow the podcast and leave a review! I appreciate your support and would love to hear your thoughts on this episode. For more resour…
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Just launched! The Joy Daily Planner: combined prayer journal + task planning notebook TODAY'S SHOW I share a powerful way to bring peace and renewal into your afternoons by taking time to meet with God in the middle of your busy day. We’ve all heard that morning and evening reflections are critical to success, whether it’s your goals for the day o…
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In this last episode of the energy series, certified personal trainer and wellness educator De Bolton of Faith Fueled Mom reminds us that it’s often the simple and small things we can do to get more energy and wellness into our days. She also guides us in breaking unhealthy habits and establishing routines that set us up for healthier bodies and fa…
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As a mom, it's tough to maintain your energy levels when you're constantly on the go. With all the responsibilities of having a family and managing a household, it's no surprise that energy levels take a hit. But, what if there was a way to boost your energy levels without having to rely on caffeine or other stimulants? Enter metabolic water, the m…
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This is part 2 of the energy series. Follow the Moms Grab Coffee podcast wherever you’re listening as we dig into energy inducing nutrition and more wellness tactics over the next few weeks. On today's episode --- It’s a no brainer that the food we eat impacts our physical body, but what about our mental health? An expert in applying mental health …
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This is part 1 of the energy series. Follow the Moms Grab Coffee podcast wherever you’re listening as we dig into energy inducing nutrition and more wellness tactics over the next few weeks. On today's episode --- Finding time to exercise is tough as a busy mom! It felt impossible for me to get a workout routine in, so I started multi-tasking short…
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What does it actually mean to be “good”? Dominique Young, founder and president of Faith Mamas, grounds us in God’s ultimate mission in motherhood by comparing what the world says is good vs. what God says is good. She tells us how God’s “good” applies to the daily routines of motherhood, and that wisdom will energize you to see Kingdom work happen…
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Hello Mama! Welcome back to the Rooted Working Mom podcast. Is your New Year’s resolution or goals of eating healthy and working out not going as you planned? Well, I’m here to tell you it is NOT too late to look and feel the way you want to for springtime. I’m excited because, in today’s episode, we welcome back fitness coach and former USA Olympi…
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Having trouble finding time to connect with God? While disciplines like quiet time and studying the Bible are critical to building a relationship with the Lord, I get it. A lot of times it can be really hard to find the time or energy to put those into practice. Good news, mama! Even when you’re overworked, overcommitted, overwhelmed, over-all-the-…
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Confidence coach Amy Debrucque gives us expert advice on how we overcome self-doubt, overthinking and other mom fears that threaten to debilitate us into believing we're not good moms. Amy is the author of Embolden, host of the Life on Purpose podcast, cancer survivor and a certified life coach specializing in building confidence in women. In this …
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Reminder: Time’s almost up to enter the God is Still Good giveaway! Go to katie.momsgrabcoffee.com. Inspiring you to be the best mama to your people and the best manager of your home, Laura Hernandez of Mama Systems and mom to ten kids is sharing the systems we can implement to create and sustain an atmosphere of peace in our house, keep families o…
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Feel more accomplished, integrate more faith and be less overwhelmed with your day with these 5 daily time management tips. I’ll go through each one in more detail in this short episode. Prep your heart and anchor yourself to God’s truth Brain dump your tasks Use the Time Block method Give yourself credit Make it fun! If you’re feeling burned out o…
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It’s that time of year, friends. Love is in the air……….. Or is it not? It’s the week before Valentine’s Day, and I’m throwing back to one of my most popular episodes about marriage. You'll walk away understanding the small but powerful internal shift we can make on how we see our husband and our relationship which will have a significant impact on …
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Katie Faris is back on the show! In her new book, God is Still Good, she speaks directly to moms, and her wisdom couldn’t be more relatable. Katie encourages us to recognize the tough realities of being a mother, find comfort in practicing biblical lament, and discover hope in how God intended for us to live in our trials. We talk about: Why dimini…
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Hello Mama! Welcome back to the Rooted Working Mom podcast. Whether your goals or New Year’s resolutions is to live healthier, lose weight, exercise more, improve your fitness, have freedom from emotional eating, eat less sugar, be a more patient parent, drink less alcohol, save more money, or any other goal this episode is worth a listen! Today yo…
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Negativity bias - we all suffer from it! It’s the psychological phenomenon that means we as humans put more weight and emphasis on negative things over positive things. Read the news lately? They’re playing to the bias! Find yourself consumed by a remark someone made about you or something you read on social media? It’s the bias! Negativity bias is…
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Author, speaker and coach, Niki Hardy is all about loving the life we have by growing the faith we long for, and she is here to help us do exactly that. Through her cancer testimony, she shares how she went from merely surviving to thriving and how we can do the same. No matter if it’s a scary health diagnosis or the daily weight, exhaustion and st…
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Hello Mama! Welcome back to the Rooted Working Mom podcast. Happy New Year! Not only do I love New Year’s because it is a time of new beginnings and refreshment, but my birthday is also on January 1st. We get to celebrate both the start of the new year and my birthday. I just turned 42 and I am excited about what God has in store for 2023! A heartf…
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