Beste Nate And Mo Podcasts (2024)

1
How to Get Lean Only Cooking 2 Meals per Week 9:11

2y ago9:11

9:11

Want to get lean, healthy, and strong? Then you probably already know that you need to be eating at home more often. This is seriously one of the most beneficial things you can do regardless of what diet you subscribe to. Here's a SUPER easy way that I teach my clients and that has allowed me to be very consistent with my own food for over 6 years.…

1
Here's The Exact Way to Lose 30lbs (hint: it's an app on your phone) 9:32

2y ago9:32

9:32

Here's Exactly How I Would Lose 30lbs. 1 Gal h20 per day Meal Plan your dinners for the week 7+ hours of sleep per night 3 days weight training 3 days 30/15/3 cardio 10k steps daily Not too bad, right? But also nothing groundbreaking. So here's the thing. Take these activities and GET. THEM. SCHEDULED.The best fat loss tool is your calendar. Use it…

1
Momentum is the Secret to Fat Loss 10:26

2y ago10:26

10:26

Why does a train at rest only need a little door stopper to keep it in place while a train going 60mph will go through a brick wall? Simple. Momentum. The same applies to our efforts with fat loss. Anyone can put together a 4 day streak, but when the weekend hits and all the sudden we have 17 drinks and 4 burgers from Jack in the Box, there goes ou…

1
Is Too Much Exercise Making You Skinny Fat? 9:02

2y ago9:02

9:02

IS WORKING OUT TOO MUCH MAKING YOU SKINNY FAT? I hear this a lot (mostly from men) "I've been training 6x per week, doing HIIT classes, working out every day and running after my workouts and the weight isn't coming off!" Because it's obvious, right? If some is good, then more must be better? But there's actually something else at play here - we ne…

1
How To Delete Visceral Belly Fat (that is probably trying to kill you) 11:18

2y ago11:18

11:18

HOW TO ELIMINATE THE VISCERAL FAT THATS TRYING TO KILL US (and the baby whales ) 1. Give your body a reason to burn fat - if you’re always burning sugar, you’ll never escape this cycle 2. Keep stress and cortisol low. Are you stressed out of your mind? A new diet or HIIT class isn’t going to help out. De-stress and become fat adapted as a FIRST pri…

1
Why is a Banana a ROUGH Breakfast for Fat Loss? 9:22

2y ago9:22

9:22

Why is a Banana a ROUGH Breakfast? What does this have to do with being a bag boy at a supermarket? How do we eat to "teach" our bodies to burn fat?! So many questions answered on this episode of the MDB Show

1
Is Carb Backloading the Best Fat Loss Method? 9:39

2y ago9:39

9:39

Is Carb Backloading the Best Fat Loss Method? Carb backloading is one of the most effective method for fat loss as well as being incredibly sustainable Sure you could lose weight by eating only tilapia and broccoli but the second you stop doing that (because...gross) you gain all the weight back. This simple low carb strategy is incredibly powerful…

1
The Honest Truth: What It's Like To Be A Gym Owner 44:19

2y ago44:19

44:19

On this week’s episode of the Million Dollar Body podcast, Anthony and I discuss the dirty secrets behind the fitness industry, what makes a great personal trainer, and what it takes to own and run a successful gym. (Hint: It’s not enough to be passionate about working out.) We also talked about: ➡️ Which situation(s) you need to avoid to minimize …

1
Want Fast and Simple Fat Loss? Try The 30/15/3 Method 11:42

2y ago11:42

11:42

On this week’s episode of the Million Dollar Body podcast, I’m going to tell you about one of the simplest training techniques that increases cardiovascular health, burns fat, and one that ANYONE can do without worrying about scraping yourself off the ground afterwards. I love this technique because it won’t spike your cortisol levels AND it still …

1
Level Up Everyday With This Powerful Mindset Shift 40:37

2y ago40:37

40:37

Today I've got Scott Ferguson on the podcast and you’ll want to listen for two reasons: (1) He’s successfully coached a ton of people to reach big goals in a variety of areas in their lives, and (2) he’s dropping some major wisdom on his framework for reaching success in life. We talked about: 🔥 His rock-bottom story, how he self-admittedly preyed …

1
Creating a Life of No Regrets 34:41

2y ago34:41

34:41

On this week’s episode of the Million Dollar Body podcast, I chat with with Lawrence Dunning, a busy (new) dad and real estate entrepreneur. Lawrence is an immigrant who’s been in the States for 18 years, with an overwhelming and infectious gratitude for what he calls “the ability to choose the lifestyle you want” in America. And he’s chosen a life…

1
Is 3 X 10 Killing Your Game? 34:05

2y ago34:05

34:05

On this week’s episode of the Million Dollar Body podcast, Kyle and I talk about why Men’s Health magazine has led you astray (for all these years!) and how you can see better results with your weight training by ditching the 3 X 10. You’ll learn: 💪 The most effective way to train your muscles including examples of how to create sets that give you …

1
How A Busy Dad Dropped 60 Pounds 33:11

2y ago33:11

33:11

On this week’s episode of the Million Dollar Body podcast, I’m talking to Jared about how dropping sixty pounds has changed his confidence, his relationships, his endurance, and even how he shows up to work on a daily basis. You’ll learn: 🔥 Jared’s strategic approach to food including his “mathematical formula” for figuring out what to eat 🔥 His ad…

1
Can You Use Hypnosis to Lose Weight? 34:12

2y ago34:12

34:12

Jessi and I discuss not only how hypnosis can help with weight loss, but also, how it helped her kick her cocaine habit as well. (WHAT?!) Her story is really an inspiration and it helped me understand the power of mindset in some really challenging ways. We talk about: ➡️ How the body holds emotional tension and what role hypnosis plays in releasin…

1
Show Up, Don't Quit and Keep Evolving with Tom Antion 54:00

2y ago54:00

54:00

Tom has never had a job. For the past 44 years, he has owned his own business. Starting from scratch, Tom owned 5 apartment buildings and a hotel BEFORE he graduated from college. Tom owned and operated the second largest nightclub in the State of West Virginia. Tom survived two gun fights, a knife fight, and over 100 serious altercations with bike…

1
7 Reasons You're Not Losing Weight 27:07

2y ago27:07

27:07

If you’re not losing weight or you’re losing but gaining it right back in a vicious cycle, make sure you tune into this week’s episode of the Million Dollar Body podcast, especially to find out about the last three VERY EFFECTIVE methods of weight loss Kyle and I talk about. Catch the next episode live on Tuesday! Join the Million Dollar Body group…

1
How To Use Carb Cycling For Fat Loss 32:54

2+ y ago32:54

32:54

On this week’s episode of the Million Dollar Body podcast, Kyle and I discuss the ins-and-outs of carb-cycling and how he got lean doing it, BUT also how it made his workouts super challenging (in a bad way). He’s totally changed up his carb-cycling strategy and now experiences crushing his workouts instead of soul-crushing workouts. You’ll learn: …

1
Davey Fisher: Behind the Scenes Secrets of a Famous Fitness Trainer 36:26

2+ y ago36:26

36:26

On this week’s episode of the Million Dollar Body podcast, Davey and I talk about how to adopt fitness as a lifestyle (rather than a fad) and how effort and consistency are the main players if you want to get fit and stay that way. We also talk about how physical fitness affects all areas of your life, so if you’re not training, you’re probably goi…

1
Back WIDTH vs. Back THICKNESS | How to Develop a V Shape Upper Body 11:26

2+ y ago11:26

11:26

In this quick MDB episode I go into detail about how to train to build wide lats that compliment your physique and how most people are actually training the WRONG way. In fact, for the first 8 years of my training career, I did this 100% wrong and wondered why my back development was so minimal. It's not been until the last 2 years or so that I've …

1
How to Get Abs for the First Time and Keep Them For Life (feat. Cameron Call) 32:25

2+ y ago32:25

32:25

On this week’s episode of the Million Dollar Body podcast, I can’t wait for you to hear what Cameron accomplished working with me (like a visible 6-pack for the first time!) and what he’s doing now. You’ll learn: 🔥 How a realistic framework for nutrition was exactly the missing piece Cam needed to move forward 🔥 How the right changes to his approac…

1
21 Advanced Fat Loss Strategies That Get Results 29:33

2+ y ago29:33

29:33

On this week’s episode of the Million Dollar Body podcast, I’m talking about fat loss strategies you can use starting today that are going to make a huge difference in your physique, even if you’ve been diligent with the basics, e.g. nutrition, weight training, etc. You’ll learn: 💪 A framework (NOT a diet) for eating everyday that teaches your body…

1
This Type of Fasting Will Help You Detox Your Body from Sugar 26:53

2+ y ago26:53

26:53

A special episode of the MDB podcast, where my friend Jon Clark interviewed me for a 30 day "sugar free" challenge that's he's running as a part of his community. Tune in here to see the best type of fasting for detoxing from sugar, how to get through a fast without suffering, and some of the incomparable benefits of fasting and how you can use the…

1
IT'S NEVER GONNA "SLOW DOWN" 6:15

2+ y ago6:15

6:15

Have you been telling yourself you'd get back in shape, start a business, or learn a hobby when things "slow down"? That's never going to happen. And that single lie is stealing your time. It will never be the right time. But it doesn't have to be FIND A WAY. OR MAKE ONE.

1
How to Lose 85lbs with Rusty Osborne 38:50

2+ y ago38:50

38:50

On this week’s episode of the Million Dollar Body podcast, Rusty and I talk about his amazing journey from being obese and miserable to losing 85+ pounds and becoming a successful fitness coach for men. We discuss: 💪 What works and doesn’t work for men to lose weight 💪 How to eat for optimal health rather than over-focusing on calories 💪 How to dig…

1
The Truth About Getting Rid of Your Stubborn Belly Fat 20:40

2+ y ago20:40

20:40

On this week’s episode of the Million Dollar Body podcast, I’m going to tell you exactly what you SHOULD NOT be doing when you’re trying to drop your stubborn belly fat and what you should be focusing on instead. You’ll learn: 💪 Which types of ab workouts you should be doing and how often 💪 The nutritional tweaks you need to make if you want to unc…

1
How To Double Your Rate of Fat Loss (By Eating More and Training Less) 19:52

2+ y ago19:52

19:52

On this week’s episode of the Million Dollar Body podcast, I’m going to tell you exactly what inputs you need to get the outputs you want. Plus, you’ll learn how you can double your rate of fat loss, especially if you’ve been doing overtime in the diet and exercise arena and haven’t been seeing results. KEY TAKEAWAYS: 🔥 What happens to your metabol…

1
The Most Effective Blueprint to 10% Body Fat For Men (Without Fad Diets) 27:02

2+ y ago27:02

27:02

On this week’s episode of the Million Dollar Body podcast, I’m going to tell you exactly what you need to do to get down to 10% body fat without hating yourself, including what you need to do beyond nutrition and lifting. You’ll learn: 🔥 The insane health benefits of getting down to 10% body fat and how it can transform your work, your family life,…

1
From Dad Bod to Greek God: Train These 3 Muscle Groups for Greek God Status 21:43

2+ y ago21:43

21:43

On this week’s episode of the Million Dollar Body podcast, I’m going to share the exact training steps you need to implement to ditch the dad bod and get the lean and powerful athletic look instead. I’m sharing: 💪 The top 3 muscle groups you need to focus on to reach Greek god status. 💪 My favorite cable and dumbbell exercise for each muscle group.…

1
Who is Nate Palmer? Interview from Mighty Pete Lonton 1:03:42

2+ y ago1:03:42

1:03:42

This was a very special episode that my friend the Mighty Pete Lonton from the Fire in the Belly Podcast allowed me to share here. If you've ever wondered "who is Nate Palmer exactly?" this is for you. In this episode, I go through a bit of my personal journey, what drove me toward fitness in the first place, what keeps me pushing every day, and wh…

1
The Mental Shift Busy Dads Need to Make to Lose 40+ Pounds (with Joe Oubre) 34:28

2+ y ago34:28

34:28

On this week’s episode of the Million Dollar Body podcast, Joe and I talk about how dads can lose 40+ pounds by following 3 simple strategies: mindset, accountability, & who you surround yourself with. You’ll learn: 💪 How Joe makes micro commitments each week that lead to micro wins. Micro wins stacked on top of each other lead to big results. 💪 Wh…

1
Setting Your STANDARDS Through Exercise with Kevin McShan 31:30

2+ y ago31:30

31:30

Multimedia Journalist and Motivational Speaker Kevin McShan joins us on this episode of the Million Dollar Body. Kevin hosts the "Let's Have This Conversation" podcast, which focuses on bringing diverse content in a large assortment of diverse content in all facets of our news cycle. From news, sports, business technology, fitness, lifestyle, enter…

1
The Power of Fitness Communities for Lasting Change (with Ben Brown) 49:04

2+ y ago49:04

49:04

If you’re ready to hear from a top nutrition coach about how to make informed, long-term decisions that have a real impact on your physique and are in line with the lifestyle you want, listen to this talk with Ben Brown! Ben is the owner of BSL Nutrition and I love his approach to fitness. He designed his year-long fitness programs with several imp…

1
How to Use Blood Flow Restriction (BFR) Training to Get FASTER Results with Dr. Mike DeBord 45:38

2+ y ago45:38

45:38

Blood flow restriction training is a great way to improve muscle tone and strength. BFR training has been used by professional athletes, weightlifters, bodybuilders, power lifters and even Hollywood actors who are looking for that ripped look. BFR training uses pressure cuffs or wraps on the muscles in order to restrict blood flow without cutting o…

1
Being Lean vs. Shredded: What's the Difference? 19:51

2+ y ago19:51

19:51

On this week’ episode of the Million Dollar Body podcast, I’m laying out exactly what it takes to get shredded versus getting lean for life and why the Million Dollar Body method is better for busy dads who are ready to get rid of the dad bod with enough time to be present with their families, i.e. not training all the time. You’ll learn: What you …

1
Christian Lovrecich: The Bounce Back 41:08

2+ y ago41:08

41:08

Serial entrepreneur? Advertising & digital media expert? Podcast host? Youtube celebrity in-the-works? The truth is, one could say, Christian Lovrecich is the closest thing to a digital renaissance man. He’s currently on a mission to not only help businesses scale from 6 to 7, 8 figures (or higher), harnessing the full power of Facebook ads through…

1
How to Do a Sugar Detox And Drop Belly Fat: Everything You Need to Know 16:47

2+ y ago16:47

16:47

In this week’s episode of the Million Dollar Body podcast, you’ll learn the secrets to a successful detox including things like which nutrient-dense foods to eat (hint: green faces) and which stats and supplements mean absolutely nothing aka you can stay away from the $800 of rare supplements Gyweneth Paltrow dumps in her morning smoothies. Instead…

1
Macros, Mindset, and Maintenance: Drop Fat and Keep It Off (ft. Garrett Serd) 28:45

2+ y ago28:45

28:45

On this week’s episode of the Million Dollar body podcast, Garrett and I discuss the most strategic approach to fat loss and how to ensure that the results you’re getting today are the results you’re maintaining five years from now. You’ll learn: Garrett’s four distinct phases of fat loss and why they’re important to train your body to keep fat off…

1
The Keto Lie: The Top 5 Reasons You Should Not Do Keto 35:11

2+ y ago35:11

35:11

On this week’s episode of the Million Dollar Body podcast, get ready because I’m about to go deep in on the science behind the keto diet, including ways it can harm your body (cellular damage) and what’s happening during the dreaded “keto flu.” 🔥 KEY TAKEAWAYS 🔥 Why Keto is the wrong choice for basically everybody and I’m backing up my claim with s…

1
Dane Espegard - The Dream Machine 34:25

2+ y ago34:25

34:25

You do not want to miss this episode. In addition to being a class act with an incredible message, Dane give the ULTIMATE LIFE HACK if you've ever had a hard time buying an amazing present for someone else. For sure this will be a game changer for me, and I hope you enjoy it as well. In this episode of the MDB podcast, we get down with Dane to talk…

1
How To Get An Unshakeable Mindset of Success 30:27

2+ y ago30:27

30:27

On this week’s episode of the Million Dollar Body podcast, I’m diving deep on what it takes to be successful no matter what. Success doesn’t require perfection or never falling off track, it’s all about imperfect action takers having a willingness to learn and an open minded self-awareness to make the necessary changes you need to internalize succe…

1
The 5 Real Reasons Men Don't Have Abs 36:19

2+ y ago36:19

36:19

On this week’s episode of the Million Dollar Body podcast, I’m talking about the 5 *real* reasons you don’t have abs. If you haven’t seen the level of success you want, it’s 100% on you. The sooner you break out of the soft mindset that says “I can’t because of this reason,” the sooner that six-pack will be uncovered and on display. This episode is…

1
Ryan Shekell: Every Breath Counts 39:49

2+ y ago39:49

39:49

Ryan Shekell is host of the Every Breath Counts podcast and an inspirational leader at work and in life. Ryan was diagnosed with Cystic Fibrosis (CF) at the age of 18. Today, at 38, he continues to beat the odds. Ryan’s an inspiration in how he leads by example. He has defied his disease to compete in gruelling sports events and have a fabulous fam…

1
Joe Sanok | Thursday is the New Friday 18:50

2+ y ago18:50

18:50

You may have seen all the buzz about the four-day workweek, from people from Tim Ferriss, to Craig Ballantyne and other coaches showing productivity hacks to get you there. But have you ever thought that "this couldn't possibly work for me". If so, you're going to want to check out this interview with Joe Sanok, the author of "Thursday is the New F…

1
Advanced Techniques for Building The Six-Pack You've Always Wanted 30:41

2+ y ago30:41

30:41

In this week’s episode of the Million Dollar Body podcast, I’m dummy-proofing building those blocky, six-pack abs you’ve always wanted. You’ll learn: 🔥 The proper techniques and form to maximize your effort at the gym to build your abs 🔥 An exercise you can do at your desk (anytime!) that will slim your waist and strengthen your core 🔥 How to isola…

1
A Tale of 2 Dads: Which One Actually Loses Weight and Keeps It Off? 29:36

2+ y ago29:36

29:36

On this week’s episode of the Million Dollar Body podcast, we’re going to examine the habits of Chad and Brad to see who bounces back from the universal “put of despair” and gets the lasting weight loss results they want! You’ll learn: 🔥 What to do when you’re not getting the results you want. This is not rocket science, but you may need a little h…

1
6 Fitness Excuses That Are Keeping You Soft and Stuck 24:19

2+ y ago24:19

24:19

On this week’s episode of the Million Dollar Body podcast, I’m breaking down the six most common excuses I hear, HOW they’re holding you back from the life you want, and WHY you need to get rid of them right now. REAL TALK ABOUT: 🔥 The phrase I hate - “Everything in moderation.” If that’s guiding your nutrition choices, get ready for “death by a th…

1
5 Quick and Easy Morning Rituals That Burn Fat and Build Focus 22:05

2+ y ago22:05

22:05

On this week’s episode of the Million Dollar Body podcast, I’m letting you in on my highly effective morning routine that you can do quickly to train your body to start creating energy and shifting from sleep to a fat-burning, energy-making machine. You’ll learn: 💪 What role coffee plays in your morning routine and what you can add to it for an ext…

1
8 Excuses That Are Keeping You from Getting Rid of Your Dad Bod 33:01

2+ y ago33:01

33:01

In this week’s episode of the Million Dollar Body podcast, I’m breaking down the eight most common excuses (**cough, cough** limiting beliefs) I hear, how they’re holding you back, and how you can start moving forward on ditching the dad bod for good. KEY TAKEAWAYS 💪 The truth about your metabolism as you get older and why you can't use it as an ex…

1
6 Ways To Unlock Your Body's Secret Mechanism for More Energy 25:05

2+ y ago25:05

25:05

If you’re ready to do MORE for your body and your brain with the food you eat and the way you train, instead of less, this podcast is for you. KEY TAKEAWAYS 🔥 Carbs are your body's prefered source for energy, but you don’t have to go full keto to switch from burning carbs to burning fat. 🔥 How training consistently builds your metabolism and allows…

1
Lose Fat Faster By Manipulating the 3 Phases of Fat Loss 22:46

2+ y ago22:46

22:46

On this week’s podcast I talk about how you can manipulate each phase to get the most return on your fat loss investment! You’ll learn: 🔥 How to manage your expectations during each phase so that you can stay on track 🔥 Why plateaus are a necessary part of the fat loss process and what to do if you’re in one 🔥 How to know when your body is ready fo…

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Nate And Mo Podcasts

Podcasts, die es wert sind, gehört zu werden

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