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Love Your People Well - Christian Motherhood Tips, Marriage Help, and Family Relationship Building

Jessica Hayes, LPC, LMFT - Christian Marriage And Family Therapist, Pastor’s Wife, Mom of 4

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Welcome to the podcast that helps you build healthy, happy, and holy family relationships! As a marriage and family therapist, pastor’s wife, and mom of 4 little ones, I know the ups and downs of Christian family life can get overwhelming. We all get discouraged sometimes. And the busy world can distract us from what truly matters. That’s why every week here on the podcast, you’ll find biblical encouragement and practical tips to help you enjoy family life more. Together, we’ll deepen our ma ...
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Are you a busy Christian mom struggling to balance motherhood, work, home life, and your faith? Does the lack of a consistent routine leave you feeling overwhelmed, guilty, and afraid you might not be raising your kids the way you hope—strong in their Christian faith? Do you wish you could be present and make the most of family moments, instead of being distracted by the chaos of busy mom life? Sweet momma friend, you are not alone. Welcome to the Treasured Momma Podcast, where you’ll learn ...
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When you're a parent, every day brings a "fresh hell" to deal with. In other words, there's always something. Think of us as your funny mom friends who are here to remind you: you're not alone, and it won't always be this hard. We're Amy Wilson and Margaret Ables, both busy moms of three kids, but with completely different parenting styles. Margaret is a laid-back to the max; Amy never met a spreadsheet or an organizational system she didn't like. In each episode of "What Fresh Hell" we offe ...
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You’re a busy mum, juggling 100 things at once. Taking time for yourself is often the last thing on the list. If you feel ‘mum guilt’, are a bit overwhelmed & want to feel like a better version of you- you’re in the right place. Join Amanda, mum of two, PT, PE teacher & lifelong happiness advocate, as she shares simple & sustainable ways to help mums prioritise themselves, as well as chatting with inspiring women who help mums to be the best they can be. If you feel great, you thrive & so do ...
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** TOP 3% GLOBALLY RANKED PODCAST ** Do you feel like you are drowning in clutter? Are you embarrassed by how your home looks and avoiding inviting others over because it would take a day and a half to clean, leaving you feeling too exhausted to host when the guests finally arrive? Do you want an organized life but don’t know where to start, or if you did start, wouldn’t know how to stay consistent? Friend! There is an easier way…and a better way to organize your home and life that doesn’t r ...
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Welcome to Motherhood Flow, your go-to motherhood podcast with a good mix of VBAC preparation tips and VBAC birth stories. While I focus heavily on VBAC and prevention of unnecessary c-sections, you can bet I'll be discussing topics from preconception to birth, to mothering toddlers and navigating your relationship after children, I cover it all here. Get ready for insightful conversations, expert interviews, and personal stories. Motherhood Flow is your space to walk through birth and mothe ...
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Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You ...
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Welcome to the Rooted Working Mom podcast! Find True Rest in Jesus, Rise in Your God-Given Authority & Raise Kingdom Kids Steward & Connect With Your Kids Through Gospel Centered Parenting, as a Busy Working Mom God-Led Wholeness Coaching in Faith, Motherhood, Wellness, & Mindset Find Clarity and Purpose in Your Motherhood Let Go of Working Mom Guilt Say Goodbye to Burnout Hey sweet mama! If you’ve been in a space of overwhelm, exhaustion, struggle, and feeling like you are just not good eno ...
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How much better would you feel if: - Your house was easy to keep clean. - Your mind was less cluttered. - You had more time to be present with the ones you love. - You had more energy to do the things you enjoy. That would feel amazing wouldn’t it? Well, this will be your life soon! I am here to show you how you can achieve this in the easiest way possible. :) ------------------ Hey there, Welcome Here! My name is Brooke Tikka. As a mom of three with several chronic health conditions, I got ...
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Boost your marriage intimacy with these great Christian online resources from Sheila Wray Gregoire! Find biblical help for your marriage communication with Communicating To Connect: A 4-Day Devotional For Christian Wives. Episode 230 // Whether it’s an official new year goal or not, I know that you want a happy marriage! The marriage relationship i…
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We've been talking about it on the podcast a ton recently: we need to spend less time on our phones. But willpower doesn't work, at least not for long. Writer and influencer Mallory Thomas, author of the romantic novel SOMEWHERE ALONG THE LINE, explains the science behind our phone addiction and the strategies she put in place that actually worked.…
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Meet my friend Laura, host of the ADHD Aha! Podcast by Understood.org. In this episode, Laura and I chat about managing emotions with ADHD - especially as a mom who yells a lot. Laura shares: Patricia Sung was diagnosed with ADHD in her first year of college. It wasn’t until she became a mother, and other people relied on her, that she realized jus…
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Hey Momma! Have you ever found yourself overwhelmed by all the decisions you need to make—wondering if you’re on the right path or if you’re doing enough for your family? Proverbs 16 reminds us of a powerful truth: we can make plans, but ultimately, the Lord directs our steps. Let's explore how to apply the wisdom of Proverbs 16 as a Christian mom.…
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Please enjoy a special RE-AIR of this popular episode. We will be back with FRESH new organizing tips on January 29th, stay tuned! Made a resolution this year to cut the clutter In your home and have less 'stuff' but struggling to actually follow through with getting It OUT of your house? I was someone who used to struggle with decluttering, and wo…
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In this episode Amanda talks about why New Year’s Resolutions fail and how to make yours stick. She also suggests three ways (and a couple of bonus ideas 🌟) that you can really set yourself up for success. Click Follow to never miss an episode! If you would like to be considered for a free mini coaching session, email: amanda@radiatefitness.co.uk W…
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Text Hannah! In today’s episode, I’m joined by Alexis Adams, CEO and therapist at Confidently Therapy, to dive into setting boundaries during pregnancy, birth and postpartum and the mental and emotional challenges of parenting. In this episode we cover: How to set boundaries without guilt and maintain them Overlooked aspects of mental/emotional pre…
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Get Amy Wilson's new book HAPPY TO HELP at bit.ly/happytohelpamazon or wherever you buy books! It's a good thing to be aware of the emotions and needs of the people around us. For some kids, it can tip into hypersensitivity to others' emotions, people-pleasing behaviors, and asking if people are mad at them approximately twenty times a day. How can…
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Hey Momma! Proverbs 14 reminds us that “The wisest of women builds her house, but folly with her own hands tears it down.” It’s a powerful truth that applies not just to our physical homes but to every aspect of our lives—our faith, our family, and how we balance it all. In today’s episode, we’ll explore how to apply this wisdom to your everyday li…
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Strengthen your family relationships with the 5 skills in my FREE ebook: Building Your Mom Toolbox. Episode 229 // Everyone wants to feel loved. To be noticed. To feel cared for, seen, and valued. And I know that you absolutely feel this about your family - you love them! You notice them. You care for them. But sometimes, there can be a gap between…
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This month's Deep Dive series is all about useful tips we've acquired over the years! Listen to the whole series on this Spotify playlist. We asked our listeners what minor and yet life-changing advice they have to offer. From bringing Sharpies everywhere, to cleaning the shower in the shower, to milkshakes after doctors' appointments, our lives ju…
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Find biblical joy in hard seasons of motherhood with the Joy In The Journey 40-day Devotional. Build a great new year habit! FREE 45-Day Bible and Prayer Challenge Episode 228 // You make thousands of decisions every day. But we all know that some are more important than others. Which is why today, we are going to zero in on 2 key decisions that wi…
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Where do we even start when we feel like we're drowning in too much stuff? Tyler Moore, better known on Instagram as @tidydad, and author of the new book TIDY UP YOUR LIFE, discusses tips on dealing not only with clutter, but with the emotions that accompany it. Tyler and Amy discuss: Keeping only what supports your current life, freeing up space f…
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Meet my friend Danielle, host of the Failing Motherhood Podcast. In this episode, Danielle and I chat about the ups and downs of being a mom with ADHD. Danielle shares: "You can't have ADHD! You have a master's degree!" ... and other misconceptions about ADHD. Whether you've been diagnosed, related to the memes, or have a child that's been diagnose…
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Welcome to Happy Thriving Mums! This is the first episode under the new name! I hope you love it! 💖 In this episode Amanda talks about her mission to help as many mothers as possible to be Happy Thriving Mums and a bit on her journey to where she is today! Click Follow to never miss an episode! If you would like to be considered for a free mini coa…
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Hey Momma! Have you ever felt like life is pulling you in a thousand directions, leaving you wondering what’s truly worth your time and energy? Proverbs 9 offers us a powerful reminder that wisdom is calling, inviting us to a life of fulfillment and purpose. In today’s episode, we’ll unpack the beautiful imagery in this chapter, explore how to acce…
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In celebration of the launch of her new book, HAPPY TO HELP, in this episode Margaret gives Amy the interview treatment! Amy tells all about the process of writing this book, the hard times that really put her parenting to the test, and her eventual discovery that putting our own needs lower and lower down our list of priorities will never work wel…
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Hey Momma! Have you ever noticed how easy it is to get pulled away from what truly matters—whether it’s distractions, temptations, or even just the busyness of life? Today, we’re diving into Proverbs 7, where the “immoral woman” represents anything that lures us away from God’s best. This episode isn’t just about avoiding sin—it’s about managing ou…
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Build a great new year habit! FREE 45-Day Bible and Prayer Challenge Strengthen your home life with the Building A Home Of Godliness And Joy devotional workbook. Episode 227 // The secret ingredient to a successful, happy year is… wisdom. The Lord’s wisdom is what will guide you and strengthen you. So, how do you find it? Today, we’ll take a look a…
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This month's Deep Dive series is all about useful tips we've acquired over the years! Listen to the whole series on this Spotify playlist. Happy 6th Anniversary to What Fresh Hell! In six years of doing this podcast, we've learned a lot, changed our minds, and watched our kids grow. This week we're talking about the most important things we've lear…
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Text Hannah! On today's episode, Chelsea shares her beautiful HBAC story. Chelsea is a podcast host, teacher, and mother who lives in Melbourne, Australia, with her partner and their two daughters. Chelsea had an unplanned caesarean-section in hospital for her first birth and after 2+ years of preparation and research, had a beautiful, transformati…
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Build a great new year habit! FREE 45-Day Bible and Prayer Challenge Episode 226 // Setting goals is a great way to start the new year. But if we just jump in blindly, it will be really hard to see if anything really changes. Join me today to talk through 5 action steps for how to reflect, get realistic, and set clear plans for a new year. Plus, se…
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Cognitive biases are self-deceptive thought patterns we all use to make sense of the world. In a world that makes less and less sense, Amanda Montell argues, humans have become more irrational than ever. In her new book THE AGE OF MAGICAL OVERTHINKING, Montell explains how our brains' coping mechanisms have become overloaded—and how to slow down ou…
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Hey Momma! Have you ever felt like January rushes in, and you’re barely ready to embrace the new year? If you’re anything like me, you may need a little extra time to pause, reflect, and ease into new routines. That’s why I created something I call a “White Space Week”—a week of no extra commitments to give yourself space to finalize plans and test…
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Every October, ADDA hosts TADD Talks, short podcasts shared by ADHD experts around the world. For this year’s ADHD Awareness Month, I shared about “ADHD Energy Management: End the Cycle of Burnout Crash After Frenetic Productivity.” I’m talking about 3 reasons we spin through the cycle of “getting a million things done with peak efficiency” to the …
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How can positive psychology help us create more of what we want for ourselves in this new year? Life coach Ann Imig takes Margaret and Amy through some of her coursework and tells us how to connect our already-existing personality strengths to more joy and well-being. Ann Imig is an award-winning writer, speaker, and performer, currently working as…
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Hey Momma! It’s New Year’s Eve, and as we reflect on the year past and look ahead to what’s coming, it’s the perfect time to talk about one of our most precious resources: time. How we steward our time impacts our peace and how present we are with our families and God. In today’s episode, I’m sharing a game-changing way to simplify your schedule—mo…
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A new year is starting... so get a jump start on those goals with one of these FREE resources! As a marriage and family therapist, I have always been a big fan of resources. I like having something to physically give to clients. Things we can all hold in our hands and look back to when we're feeling distracted or overwhelmed. If that sounds pretty …
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This month's Deep Dive series is all about useful tips we've acquired over the years! Listen to the whole series on this Spotify playlist. Here are the parenting experts who changed our thinking the most, the listeners who made us laugh the most, and what we're going to carry with us into the new year. We also shout out the fantastic small team tha…
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Do you and your partner find yourselves talking past each other when arguing? Erin and Stephen Mitchell, authors of the new book TOO TIRED TO FIGHT, discuss how parenting can impact relationships (including their own!) and strategies to manage conflict and stay connected. Erin and Stephen Mitchell are the cofounders of Couples Counseling for Parent…
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Hey Momma! Christmas may be over, but as we settle into the quieter days after the holiday, it’s the perfect time to reflect on the past year and look ahead to the new one. In today’s episode, I want to take a moment to thank you for being such an incredible part of this podcast journey. I’ll also share some practical and faith-filled ways to refle…
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What happens when the usual parenting advice feels zero-percent applicable to our own situation? The first step is to let go of any "second arrow" self-blame that that is the case. The second step is to chart our own paths. Amy and Margaret discuss: What types of kids may not benefit from the one-size-fits-all parenting advice Why the concept of de…
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Welcome to this special Christmas Eve meditation. Are you feeling the whirlwind of the holiday season, longing for a moment of peace and gratitude? Today, we’ll step away from the busyness and join our hearts in reflecting on the birth of Jesus. Let’s pause, breathe, and embrace the awe of the Nativity story, allowing it to bring us renewed joy and…
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The podcast has had a rebrand! From January 2025 it is now the Happy Thriving Mums podcast. This episode was recorded in it's original format of the Radiate Fitness Podcast! Enjoy! In this episode Amanda talks about Christmas chaos and expectations and how we need to lean into the fact really things never go as expected! Amanda is also REALLY EXCIT…
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We’re rerunning some of our favorite holiday episodes to keep you company while you do all the things this season. Listen to all of our holiday episodes in this Spotify playlist. Experts say happiness is often purer in the anticipation of an event. The reality can be a little more messy. And at no time of year is that sentiment more true than durin…
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Are teenagers destined to be bored by high school, or are we missing an important piece of the puzzle? Jenny Anderson and Rebecca Winthrop, authors of THE DISENGAGED TEEN, explain what's behind the teen disengagement crisis and how parents can act. Jenny Anderson is an award-winning journalist, author, and speaker with more than 25 years of experie…
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Start your year with a new habit - Grab my FREE 45-day Bible and Prayer Challenge! Episode 225 // Praying for our kids should be the bread and butter of a Christian mom’s time. But sometimes, we can feel stuck on what to pray about. How do we go deep and make our prayer time meaningful? As we approach the Christmas holiday, there is a special mothe…
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