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The Mixed Martial Arts Hour with Ariel Helwani is back in your life. Twice a week you'll hear interviews with the best fighters and biggest personalities in the sport, plus in-depth analysis of the week's UFC and MMA news. Follow the show on YouTube and on your favorite podcast app for new episodes every Monday and Wednesday. From SB Nation and the Vox Media Podcast Network.
 
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A.J. McKee around (4:41) discusses his lightweight debut at Bellator 286, if he will return to 145 pounds, his issues with Patricio Pitbull’s performance, what he wants next, how much money he threw into his crowd, and more. Yan Xiaonan around (24:13) discusses her performance at UFC Vegas 61, how tough the last year was for her, why she likes Team…
 
In the latest On the Nose around (10:33), Ariel Helwani discusses the mystery around UFC Vegas 61 , Bo Nickal’s ceiling, how to fix Bellator, the future of Combate, ONE Championship, PFL’s first PPV, the unofficial UFC grand prixs at lightweight and bantamweight and which one is more intriguing, the ongoing saga of booking Tyson Fury vs. Anthony Jo…
 
Ariel Helwani talks to NewYorkRic around (10:48) about his new hairstyle and where the hair will be donated. The parlay pals also reveal their latest parlay. Damon Jackson talks around (32:00) about his emotional win at UFC Vegas 60, if he ever considered pulling out of the fight, what his brother meant to him, his new nickname, how he bounced back…
 
Ariel Helwani kicks off show by looking back at Jose Aldo’s career and his legacy. Maxwell Jacob Friedman around (7:05) discusses his new AEW contract, where he went during his time off, the departure of Cody Rhodes, his relationship with Tony Khan, his return in Chicago, his feud with CM Punk, his issues with Jon Moxley, Vince McMahon’s retirement…
 
In the latest On the Nose around (7:12), Ariel Helwani discusses Nate Diaz’s departure with the UFC, Khamzat Chimaev’s heel turn, what’s next for Tony Ferguson, Chael Sonnen hosting Showtime pressers for Paul vs. Silva, Nick Diaz’s future, and more. Michael Chandler discusses around (1:02:28) why it took so long to get the Dustin Poirier fight done…
 
Ariel Helwani opens The MMA Hour by paying tribute to Elias Theodorou, who died recently at age 34. Ariel Helwani discusses around what this victory meant for Nate Diaz, and the obstacles he faced, in possibly his final UFC fight. The MMA Hour crew wraps up UFC 279 around (37:54). We take a live look around (1:00:40) at the Jake Paul vs. Anderson S…
 
Ariel Helwani wraps up UFC Paris, his recent trip to a Nottingham Forest game and Cardiff, and much more. GC looks back around (8:46) at his big betting weekend with UFC Paris, and the parlay pals make their pick for UFC 279. Fernand Lopez discusses around (1:05:01) the crowd at UFC Paris, Ciryl Gane’s performance, how Gane bounced back from Franci…
 
Ariel Helwani and crew wrap up a busy combat sports weekend, and Conner Burks and Mysterious Frank discuss a trip to a ONE on Prime watch party. Tai Tuivasa (around 29:32) discusses his upcoming fight against Ciryl Gane at UFC Paris, his recent social media interaction with Jon jones, what’s at stake Saturday, being in the corner of Mark Hunt vs. B…
 
Brendan Loughnane around (7:43:) discusses his big win at the PFL playoffs, the pressure he faced going into the fight, why he got a mind coach, how tough fighting in PFL is, facing Bubba Jenkins, his reaction to Leon Edwards’ win, and more. Mike Perry around (30:32) discusses his big win over MVP at BKFC 27, if he was injured at all, how he has to…
 
Ariel Helwani talks about Leon Edwards’ long road to the UFC title, Jake Paul’s comments about the UFC 278 co-main event, and more. Ariel Helwani, NYRic, and GC then around (38:14) discuss where Leon Edwards’ improbable win and the knockout ranks in UFC history and if Edwards should face Jorge Masvidal or Kamaru Usman next. Merab Dvalishvili discus…
 
Ariel kicks off the show with a preview of the upcoming weekend of MMA action including UFC 278, PFL Playoffs and more. Ariel also immortalizes Jessica-Rose Clark on The MMA Hour wall of fame for walking out to the Shawn Michaels classic Sexy Boy at UFC 276. Brendan Loughnane and Chris Wade join the show at (7:08) to talk about their meeting at PFL…
 
Ariel Helwani discusses Rory MacDonald’s retirement and legacy. Shane Burgos around (14:14) discusses his move to PFL from the UFC, how hard a decision it was to make, if the UFC tried to match, which weight class he would compete in, why he spars just once a week, tests Ariel with his UFC knowledge and vice versa, and more. Bo Nickal around (1:02:…
 
Ariel Helwani around (3:43) discusses “Judo” Gene LeBell’s death, and a classic interview with the combat sports pioneer, Bo Nickal’s DWCS debut, and more. Juliana Miller around (30:31) discusses how she ended up on The Ultimate Fighter, the lockdown before the show, what it was like during the show, her celebration after her big win, her tough chi…
 
Ariel Helwani and The MMA Hour around (08:32) crew discuss their experience at PFL event Friday, their latest winning parlay, UFC Vegas 59, and the recent Hasim Rahman vs. Jake Paul weigh-in cancellation. Terrance McKinney around (1:01:54) discusses his latest performance at UFC Vegas 59, the chances he gets to fight Paddy Pimblett, facing possible…
 
Ariel Helwani around (3:03) delivers some breaking news on Dustin Poirier vs. Michael Chandler, discusses Vin Scully’s recent passing, and more. PFL CEO Peter Murray around (15:39) discusses where his promotion stands in the world, the critics of their format, if they will do a pay-per-view this year, how many events they plan on holding in 2023, c…
 
Ariel Helwani and crew around (8:43) react to a memorable UFC 277, discuss the cancellation of Jake Paul vs. Hasim Rahman Jr., and more after a busy combat sports weekend. Brandon Moreno around (1:01:15) discuss his injuries from UFC 277, the mind games before the event, his performance, his work with James Krause, the knockout, and more. Roberto S…
 
High drama to kick off the show as Ariel Helwani, Conner Burks, NewYorkRic, and Mysterious Frank lay out their latest MMA Hour parlay. The gang also reacts to the news of The MMA Hour being nominated for “Best MMA Programming” in the World MMA Awards. Megan Anderson around (31:10) discusses UFC 277, her life since taking a step back from MMA, her b…
 
Ariel Helwani, Conner Burks, NewYorkRic, and Mysterious Frank around (3:30) recap their UFC London sleepover adventure, look back on GC’s best bets and the result of the first-ever MMA Hour parlay, matchmake for Paddy Pimblett, and more. Mohammad Mokaev around (1:00:57) discusses his UFC London win over Charles Johnson, the animosity between the tw…
 
Rafael Fiziev around (7:33) discusses his win after UFC Vegas 58, the injuries he suffered, when he would like to return, who the “little coward” is, why he didn’t call out Conor McGregor, why he wants Justin Gaethje next, who wins Charles Oliveira vs. Islam Makhachev title fight, his viral callouts, and more. Ricky Simón around (31:58) discusses h…
 
Yair Rodriguez discusses around (6:27) his performance against Brian Ortega at UFC Long Island, why he let go of submission, the critics of his win, if he will get a title shot next, if he’s interested in an interim title, and more. Dustin Jacoby discusses around (31:02) his performance at UFC Long Island, why he almost called it quits several year…
 
Ariel Helwani and GC discuss Helwani’s memorable interview with Nate Diaz on Tuesday. They also discuss the press conference between Jake Paul and Hasim Rahman Jr. Maycee Barber around (31:17) discusses her big win at UFC 276, fishing, her upcoming contract talks, dealing with critics after her losing streak, the Jon Jones record goal, bouncing bac…
 
Nate Diaz discusses his current relationship with the UFC, what he wants to do next, his thoughts on Khabib Nurmagomedov, why he doesn’t want to fight Conor McGregor next, the only two UFC fighters on his level, why he feels he is the “ultimate fighter,” what he would compete in after the UFC, and more. Learn more about your ad choices. Visit podca…
 
Andrew Schulz around (2:48) joins us in-studio to discuss recent controversial UFC title fights, how he developed his brand using YouTube, the new special he is releasing on his own website, his first meeting with Jerry Seinfeld, his favorite comics, and more. Aiemann Zahabi around (0:17:00) discusses GSP’s advice before the fight, the pressure he …
 
Conner Burks around (6:58) wraps up his visit to the Nathan’s Hot Dog eating contest. Ian Garry around (16:50) picks his favorite UFC performance so far, his relationship with the UFC, why he avoided the fighter hotel, if he would beat Daniel Cormier in golf, his missed post-fight interview, an event in Ireland, getting praise from Conor McGregor, …
 
On this special July 4th edition of The MMA Hour, Ariel, GC, and NewYorkRic recap all things UFC 276. They talk about the big winners and where they go from here. Later, the boys recap their International Fight Week draft and recap GC's picks. If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed…
 
Josh Emmett around (07:29) discusses his injuries suffered in his UFC Austin fight, his performance, how he scored the rounds, why he wants a title shot, who will win the UFC 276 co-main event, and more. Glover Teixeira around (31:12) discusses his loss to Jiri Prochazka at UFC 275, what went wrong, the guillotine choke, if there will be a rematch,…
 
Ariel Helwani and Conner Burks around (09:46) discuss Burks’ first trip to a Bellator event on Friday night. Johnny Eblen around (32:15:21) discusses his big win over Gegard Mousasi, promoting himself better, why he thought he would win the title, his walkout song, if he was nervous, his star-studded corner, getting his break, and more. Danny Sabat…
 
Jack Della Maddalena around (08:02) discusses his performance at UFC 275, his broken nose, his favorite WWE performer back in the day, how he got into mixed martial arts, when he would like to fight again, and more. Thunder Rosa around (31:15) discusses raising money for the Uvalde victims, her path to the AEW title, the recent rumors about her san…
 
Ariel Helwani kicks off the show by offering his thoughts on a memorable UFC 275 event in Singapore this past Saturday night. Miesha Tate around (21:52) discusses her weight cut to flyweight, celebrity Big Brother, who won the UFC 275 co-main event, if she was surprised she was called out by Valentina Shevchenko, Joanna Jedrzeczyk’s retirement, Pen…
 
Karolina Kowalkiewicz around (13:16) discusses her big win at UFC Vegas 56, her break from MMA, how she ended up training with Joanna Jedrzejczyk, her rough start at ATT and how the camp helped her, why she would have called it quits if she lost, and more. In the latest On the Nose around (35:57), Ariel Helwani discusses JJ vs. Zhang Weili 2, what’…
 
Jeff Molina around (7:11) discusses his performance at UFC Vegas 56, if he won the fight, how he ended up wearing the UFC’s Pride Month kit, the reaction from fans before and after the fight, if he wants to fight Muhammad Mokaev, how he got his nickname and his MMA start, and more. Erin Blanchfield around (28:37) discusses her performance at UFC Ve…
 
Jordan Leavitt around (7:02) discusses his upcoming clash with Paddy Pimblett, cutting back on social media, how active he wants to be this year, his reading goals, his unique celebrations, his dancing, his nickname, and much more. Alistair Overeem around (42:45) discusses how he ended up doing pro wrestling, facing Braun Strowman, what happened to…
 
Towards the beginning of the show, Ariel Helwani delivers an emotional reaction to the mass school shooting in Uvalde, Texas. Shannon Knapp around (13:49) gives us an update on Invicta FC, the history of open scoring at her events, how it has helped, the reaction of the fans, and more. Al Iaquinta around (38:14) discusses selling NewYorkRic a house…
 
Ariel Helwani opens the show by discussing UFC Vegas 55’s close main event and open scoring, how the fighters could have “the power,” and more. Chase Hooper around (35:43) discusses his performance at UFC Vegas 55, his new hair, judging, fan noise, how the time off helped him, his recent marriage, his T-shirt, his tough childhood, how his coach is …
 
Davey Grant around (7:12) discusses his win over Louis Smolka, not getting a bonus at UFC Vegas 54, his roller-coaster road through the UFC, why he doesn’t fight in London, and more. Eric Albarracin around (27:32) discusses the return of Henry Cejudo, Cejudo’s preferred weight class, Cejudo vs. Volkanovski or Holloway, if he will keep working with …
 
Ariel Helwani (12:34), along with Conner Burks and Eric Jackman, take a look at best bets this past weekend and wrap up all the action from UFC Vegas 54. Michael Page around (34:30) discusses his performance against Logan Storley at Bellator 281, if the rules need to be changed with wrestlers, if he believes he won, Scott Coker’s comments after the…
 
Tom Aspinall around (7:18) discusses his return to UFC London against Curtis Blaydes, his failed callouts, MMA fighters turned celebs, Fury vs. Ngannou, and more. Pat Barry and Rose Namajunas around (34:37) discuss life after UFC 274, how they feel about the fight, sticking to the game plan, the issues with the mat, his comments during the fight, t…
 
After UFC 274, Ariel Helwani discusses Charles Oliveira’s weight miss and if he should remain champion, why the UFC should change its policy, Michael Chandler’s knockout, and more about Saturday’s event in Phoenix. Carla Esparza around (33:12) discusses her performance at UFC 274, her gameplan for the fight, the takedown defense by Rose Namajunas, …
 
Joe Lauzon around (19:00) discusses why he decided not to fight during the pandemic, if he plans on retiring at UFC 274, if he ever came close to fighting Donald Cerrone before, why he didn’t want to fight at the UFC Apex, a conversation he had with Cerrone, his life on OnlyFans, and more. Shogun Rua around (32.08) discusses his motivation before U…
 
Eddie Hearn around (15:40) discusses the memorable Katie Taylor vs. Amanda Serrano event, Taylor’s walkout song, watching the main event with Jake Paul, if Taylor plans on retirement, what Taylor was like when he first met her, the Jake Paul bet, his recent comments about Jake Paul’s boxing skills, and more. Carla Esparza around (1:17:41) talks abo…
 
Charles Jourdain around (5:58) discusses how he changed things up in the UFC and got back on track, how he got into MMA, crossing paths with GSP, the Quebec MMA scene, his callout after UFC Vegas 52, and more. Arjan Bhullar around (33:45) discusses why he’s sticking with ONE Championship, if he could be headed to WWE or AEW as well, his thoughts on…
 
Francis Ngannou around (3:47) discusses his contract situation with the UFC, what he thought of Tyson Fury’s performance, how he got in the ring, how close he is to fighting Fury, when he might be able to fight again, if the UFC would be interested in a Fury fight, and more. Ben Rothwell around (38:11) discusses why he didn’t end up fighting Alexan…
 
Michael Malott around (6:04) discusses if he’s the next big Canadian star, his nickname, why he chose Team Alpha Male, if he ever had doubts he would make it to the UFC, his UFC debut, the charity drive for his coach’s daughter, when he would like to fight again, and more. Olivier Aubin-Mercier around (28:05) discusses difficulties with training MM…
 
Ariel Helwani takes a look back at UFC 273. Brian Stann around (15:39) discusses his daily life these days, a recent viral clip about Khamzat Chimaev, Chimaev vs. Gilbert Burns at UFC 273, Aljamain Sterling’s performance, fighter pay, advice for young fighters, and more. Ian Garry around (44:08) discusses his UFC 273 win over Darian Weeks, what gra…
 
Mackenzie Dern around (4:57) discusses bouncing back from her second UFC loss, how close she was to pulling out of the fight, fighting at the UFC APEX vs. regular arenas, her upcoming opponent Tecia Torres at UFC 273, why she is inspired by Michael Jordan, and more. GC and Helwani around (27:55) discuss GC’s best bets for UFC 273 this upcoming week…
 
Ariel Helwani and Eric Jackman around (13:47) discuss this past weekend’s WrestleMania 38 and more. GC and Helwani around (40:20) look back at WrestleMania 38 bets and ahead to early action for UFC 273. Demetrious Johnson around (1:00:59) discusses his nickname issues, what it was like competing at ONE X, his special rules bout against Rodtang, wha…
 
Paul Heyman around (16:44) discusses life not being by Brock Lesnar’s side anymore, the new version of Brock Lesnar for the WWE audience, Roman Reigns, AEW’s MJF, his old promos, WrestleMania 38, and more. Yoshihiro Akiyama around (43:40) discusses his recent big win over Shinya Aoki at ONE X, how he bounced back, what division he plans on fighting…
 
Ariel Helwani breaks down UFC Columbus and reacts to Nate Diaz’s recent tweet that he wanted to be released by the UFC. Curtis Blaydes aroundf (17:26) discusses his motivation at UFC Columbus, his critics, his callout of Stipe Miocic, Francis Ngannou’s issues with the UFC and his combat sports future, what he learned from the Derrick Lewis loss, wh…
 
Gable Steveson around (4:22) discusses his latest NCAA title, if it’s better than his Olympic gold medal, his viral moment at NCAA championships, if he’s officially retired, if he’ll compete at the 2024 Olympics, what he heard from Brock Lesnar after his NCAA win, when his WWE career will start, if he will ever do MMA, and more. John Gooden around …
 
Ariel Helwani wraps up a memorable UFC London event. Muhammad Mokaev around (16:38) discusses his performance at UFC London, if he was nervous before his UFC debut, how he ran Into Cody Durden twice before the fight, his first meeting with Dana White, why he wants Tim Elliott next, and more. Paul Craig around (44:20) discusses his performance at UF…
 
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