Beste Luw Podcasts (2024)

1
Now What in Year 2024? A packed year with sea of enlightenment and humanity 9:58

4M ago9:58

9:58

Year 2024 is an important year for me and my podcast. I plan to take this podcast to a level where it will be reaching more audience and offer services and benefits that you never had experienced before in this way. So stay tuned and share this episode and podcast with your family, friends and loved ones. Thank you for listening or watching this po…

1
Contemplation: Knowledge & Action - غور و فکر کیوں کرنا چاہیے؟ 9:07

5M ago9:07

9:07

This series will be offered in Urdu and in English separately. The topic is Contemplation according to the Islamic Perspective. Using Malik Badri's book and articles from Yaqeen Institute on the topic of Contemplation. Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ? I am a student of knowledge of multiple disciplines, a…

1
Our Prophet - Peace be Upon him - ہمارے رسول ﷺ - Story from a book 10:52

7M ago10:52

10:52

Story taken from a fourth grade book in Urdu of Punjab Text Book Board - This is the book from when I was in fourth grade. I am going to be reading poems and stories from this book and other books from my childhood. This project on reading and discussing books has started with this book. I hope parents and children will enjoy listening to it. Can b…

1
Urdu Poem - اردو میں حمد 5:50

7M ago5:50

5:50

Reading various poems and stories from my childhood. Hope you will enjoy them. Please do let me know if your children are enjoying these poems and stories. And how I can interest you and your children in listening to these stories and content from the past? Punjab Textbook Board Visit: LUWS Podcast www.luwsacademy.com Who is the founder & Owner of …

1
Kya Yeh Tanqeed Jaaiz hai? Is this critique fair on me? کیا یہ تنقید جایز ھے؟ 8:03

8M ago8:03

8:03

Aaj mein aapko upnay oopur jo tanqeed ki thee kisi ne, uskey barey mein bataa rahee hoon. Share your comments and feed back. Thank you.Von Shua K. Arshad

1
Reminder on Fasting and Upcoming Episodes 7:39

8M ago7:39

7:39

This Channel is on Conscious Living and Conscious Parenting. The topic this year is Fasting and benefits of fasting. How Fasting can help you loose weight and get your health in order. How fasting is not limited to the physical benefits but much more than that. Find out more by following this channel and listen to the interviews on this deep and im…

1
Can you Stop Complaining for 40 Days? Professor Tallessyn did it, you can too. 9:02

9M ago9:02

9:02

Can you stop complaining for 40 days? Guest: Dr. Tallessyn Grenfell-Lee Try it, Dr. Tallessyn Grenfell-Lee can teach you how to do it. Another interesting clip from our longer conversation. How she taught her kids and her family about carbon fast, using handkerchief, and how to fast according to her tradition. Join in the conversation and share you…

1
محرم, یہودی اور روزے، کیوں؟ 14:03

10M ago14:03

14:03

کیا ماضی کے انبیاء نے اس دن یعنی یوم عاشورہ کو منایا تھا؟ اور یہودی یہ دن کیوں منا رہے تھے؟ امید ہے اور دعا ہے کہ آپ نے اس ایپی سوڈ کا لطف اٹھایا۔ براہ کرم اپنی رائے اور تبصرے چھوڑیں۔ شکریہذیل میں آپ کے لیے وہ لنکس دستیاب ہیں جو میں نے کربلا پر شیئر کرنے کے لیے بتائے تھےLinks on Karbalahttps://www.youtube.com/watch?v=W3Qp8wKWKr8 Dr. Israr Ahmadhttp…

1
Alm o Aml - New Urdu Series - علم و عمل 15:53

10M ago15:53

15:53

A new series exclusively in Urdu. This episode is introduction to upcoming topics in Urdu. Such as Contemplation, conscious living, conscious parenting and all related to life and its issues. We will explore together from the guidance of the Quran and Sunnah of the Prophet Muhammad -peace be upon him - how to find solutions to our problems. Stay tu…

1
COUNT YOUR BLESSING, ALTHOUGH MOST OF US ARE UNGRATEFUL - What is to be in Gratitude? 11:35

10M ago11:35

11:35

This Channel is on Conscious Living and Conscious Parenting. The topic this year is Fasting and benefits of fasting. How Fasting can help you loose weight and get your health in order. Gratitude, is there a value in being in gratitude? Do you find that all these virtues that I speak about have a connection? Join in the conversation and share your c…

1
Why Do You Fast? Is Fasting a Pillar of Islam? 5:01

11M ago5:01

5:01

This Channel is on Conscious Living and Conscious Parenting. The topic this year is Fasting and benefits of fasting. How Fasting can help you loose weight and get your health in order. Here is an example of one person who explains why he fasts and why it is important and valuable for him. Dr. Lazzouni explans about fasting, ritual of worship, and f…

1
A Believer in Islam has a Perspective on Mathematics and Natural World 1:56

11M ago1:56

1:56

Guest: Dr. Mohamed Lazzouni Dr. Mohamed Lazzouni, Chief Technology Officer at Aware. Mohamed Lazzouni is a results-oriented executive with over 20 years of experience managing technology companies across different industries. Dr. Lazzouni joined Aware in November 2019. He was President and CEO at Epochal Technologies. At Authentix Inc, he served as…

1
Power of Intention, Time, Gratitude, Wealth and What lights you up? 27:12

1y ago27:12

27:12

EP: 10 S1 - Part 2 Guest: Dr. Mohamed Lazzouni Dr. Mohamed Lazzouni, Chief Technology Officer at Aware. Mohamed Lazzouni is a results-oriented executive with over 20 years of experience managing technology companies across different industries. Dr. Lazzouni joined Aware in November 2019. He was President and CEO at Epochal Technologies. At Authenti…

1
Physics, Data Science, and Islam: How Dr. Lazzouni connects all with Fasting - Ramadan 28:44

1y ago28:44

28:44

EP: 10 S1 - Part 1 Guest: Dr. Mohamed Lazzouni Dr. Mohamed Lazzouni, Chief Technology Officer at Aware. Mohamed Lazzouni is a results-oriented executive with over 20 years of experience managing technology companies across different industries. Dr. Lazzouni joined Aware in November 2019. He was President and CEO at Epochal Technologies. At Authenti…

1
Shifting to Calm and How to do it 17:34

1y ago17:34

17:34

EP:9 S1 - Part 4 Guest: Dr. Tallessyn Zawn Grenfell-Lee Tallessyn Zawn Grenfell-Lee, MDiv, PhD, is a climate ethicist. Formerly a molecular biologist, she offers training and consulting for sustainability leaders who want to boost your impact with the unshakeable leadership needed in our time. Learn more… https://climateresilienceleadership.c... Li…

1
Wealth, Gratitude, Letting Go & Divine Time 17:23

1y ago17:23

17:23

EP:9 S1 - Part 3 Guest: Dr. Tallessyn Zawn Grenfell-Lee Tallessyn Zawn Grenfell-Lee, MDiv, PhD, is a climate ethicist. Formerly a molecular biologist, she offers training and consulting for sustainability leaders who want to boost your impact with the unshakeable leadership needed in our time. Learn more… https://climateresilienceleadership.c... vi…

1
Is Lent A Gift or A Burden For You? 15:51

1y ago15:51

15:51

EP:9 S1 - Part 2 Guest: Dr. Tallessyn Zawn Grenfell-Lee Tallessyn Zawn Grenfell-Lee, MDiv, PhD, is a climate ethicist. Formerly a molecular biologist, she offers training and consulting for sustainability leaders who want to boost your impact with the unshakeable leadership needed in our time. Learn more… https://climateresilienceleadership.com/tal…

1
Methodist FASTING, Abstinence, & RAMADAN 17:48

1y ago17:48

17:48

EP:9 S1 - Part 1 Guest: Dr. Tallessyn Zawn Grenfell-Lee Tallessyn Zawn Grenfell-Lee, MDiv, PhD, is a climate ethicist. Formerly a molecular biologist, she offers training and consulting for sustainability leaders who want to boost your impact with the unshakeable leadership needed in our time. Learn more… https://climateresilienceleadership.c... vi…

1
Wealth, Purpose, Hope, and What Lights You Up? 23:41

1y ago23:41

23:41

EP: 8 S1 - Part 2 Dr. Amineh Hoti completed her Ph.D. at Lucy Cavendish College, University of Cambridge, U.K. where she is a Fellow Commoner. She is an Honorary Professor at the University of Nottingham. She was the first Director and Co-Founder of the Centre for the Study of Muslim-Jewish Relations, The Woolf Institute, Cambridge, UK. For the las…

1
God, Fasting, Intermittent Fasting, and Ramadan 26:02

1y ago26:02

26:02

This Channel is on Conscious Living and Conscious Parenting. The topic this year is Fasting and benefits of fasting. How Fasting can help you loose weight and get your health in order. EP: 8 S1 - Part 1 Dr. Amineh Hoti completed her Ph.D. at Lucy Cavendish College, University of Cambridge, U.K. where she is a Fellow Commoner. She is an Honorary Pro…

1
Fasting, Wealth, Benefits, and Gratitude to the Source 26:53

1y ago26:53

26:53

This Channel is on Conscious Living and Conscious Parenting. The topic this year is Fasting and benefits of fasting. How Fasting can help you loose weight and get your health in order. EP: 7 S1 - Part 2 Visit: https://www.celeneibrahim.org Topic for 2023: Fasting and benefits of Fasting. Dr. Celene Ibrahim is an internationally recognized scholar i…

1
A Journey to Fasting after Islam - Catholic to Muslim 25:37

1y ago25:37

25:37

EP: 7 S1 - Part 1 Visit: https://www.celeneibrahim.org Dr. Celene Ibrahim is an internationally recognized scholar in religious studies with a focus on Islamic intellectual history. She is the author of the monograph Women and Gender in the Qur'an published by Oxford University Press (2020). The book won the Association of Middle East Women's Studi…

1
How Do Some Jews Observe Major and Minor Fasting? Do All Jews Fast? 24:58

1y ago24:58

24:58

EP: 6 S1 - Part 2 Links to Rabbi Neal Gold Blog: https://www.atreewithroots.org/ Article on Fasting: https://tinyurl.com/4ywck8af "Fasting is about empathy. When we go a few hours without eating, we feel it. That feeling should remind us of the great numbers of people, some of them quite nearby, who know hunger (of all sorts) every day. Our discomf…

1
"Rather than thinking of fasting as a struggle, we should consider it a gift" Rabbi Neal Gold 31:04

1y ago31:04

31:04

EP: 6 S1 - Part 1 Links to Rabbi Neal Gold Blog: https://www.atreewithroots.org/ Article on Fasting: https://tinyurl.com/4ywck8af "Fasting is about empathy. When we go a few hours without eating, we feel it. That feeling should remind us of the great numbers of people, some of them quite nearby, who know hunger (of all sorts) every day. Our discomf…

1
How Mr. Jinnah Liberated India and Created Not One But Two Nations 30:38

1y ago30:38

30:38

EP: 5 S1 - Part 2 Guest: Khurram Ali Shafique has thrice received the Presidential Iqbal Award for his ground-breaking research. He is also the pioneer of online courses in Iqbal Studies, which he offers internationally from Marghdeen, the online Iqbal Studies Centre founded by him in 2011. He was a research consultant with Iqbal Academy Pakistan f…

1
Two Authors, Similar Goals, Find Out More... How Jinnah Liberated India? 34:02

1+ y ago34:02

34:02

EP: 5 S 1 - Part 1 Guest: Khurram Ali Shafique has thrice received the Presidential Iqbal Award for his ground-breaking research. He is also the pioneer of online courses in Iqbal Studies, which he offers internationally from Marghdeen, the online Iqbal Studies Centre founded by him in 2011. He was a research consultant with Iqbal Academy Pakistan …

1
How Fasting Helps me to Control Negative Impulses, Do you want to know how? 25:57

1+ y ago25:57

25:57

Part 2 of EP: 4 - S1 Introducing Lubna Malik again this year on the topic of fasting. Lubna Malik is a beautiful soul, a teacher, an educator, a community organizer, a philanthropist, a mother, and a dependable friend. An extremely patient person who is willing to test herself by going out of her comfort zone. In her words: "Life is a journey – we …

1
What does Fasting Breed? Positive or Negative? 28:51

1+ y ago28:51

28:51

EP: 4 S 1 Introducing Lubna Malik again this year on the topic of fasting. Lubna Malik is a beautiful soul, a teacher, an educator, a community organizer, a philanthropist, a mother, and a dependable friend. An extremely patient person who is willing to test herself by going out of her comfort zone. In her words: "Life is a journey – we enter from …

1
Our Gut Needs 'ME TIME' Don't You? 16:20

1+ y ago16:20

16:20

EP 3: S1 Sharing my childhood story about fasting and as promised that in every episode, I will share at least 3 to 5 benefits of fasting. So, when I was a little girl, about 6 or 7 years old, I remember asking my father, why was he fasting. Now, how did I know that he was fasting? because at that age, I really didn’t know the wisdom or anything ab…

1
What is the Purpose of Fasting? 10:43

1+ y ago10:43

10:43

Muslims fast for the entire month in gratitude to Allah~God for His final revelation Which is the Quran, the scripture that Muslims follow and is believed to be the last revelation. Muslims, restrict their appetites during daylight hours, pay attention to their spirituality, work on mindfully, eating, praying, practice patience, avoid disputes and …

1
Intro to LUWS podcast 2023 8:22

1+ y ago8:22

8:22

Ep:1 - S1 Introduction episode to year 2023 and what is coming up this year. Do you want to know what is my plan for LightupwithShua podcast for this year, 2023. Then I would suggest you to grab a cup of tea or coffee and let me give you a scoop. Precious Listeners, Peace be with you: I am your host Shua Khan Arshad, and I welcome you to LUWS - whi…

1
Wampanoag Nation: Jonathan Perry - Native American 46:26

1+ y ago46:26

46:26

I am reposting my first interview of this podcast when I started in November 2017, about five years ago with my esteemed guest Jonathan J. Perry. Here is his website: https://www.jonathanjamesperry.com/ Traditional singer, dancer, speaker and carver, Jonathan Perry is grounded in the traditions of his ocean-going ancestors. He considers designs by …

1
A memorable conversation for parents of grownup children 14:49

1+ y ago14:49

14:49

Guest: Dr. Saaid H. Arshad - Signal and Image Processing Engineer To learn more about Dr. Saaid H. Arshad, visit his LinkedIn page @ https://www.linkedin.com/in/saaidhaseeb/ This was the last interview of this series on Pakistan Americans on the 75th anniversary of Pakistan this year in August 2022. Hope you can watch or listen to all the 11 interv…

1
Do you Have a Servant Mentality? Find out from the expert 23:46

1+ y ago23:46

23:46

Guest: Muneeza Nasrullah Muneeza believes in a servant mentality. Find out in her own words what does she mean by it? I believe, this is a good advice for all of us. Muneeza's Philosophy: There are many qualities and skills that go into being an excellent real estate professional – integrity, in-depth community and market knowledge, marketing savvy…

1
A Climate Activist and a Coach - What Lights him UP? You might agree with him! 20:52

1+ y ago20:52

20:52

Guest Imran Qidwai - Founding Charter Member Part 2 OPEN: ORGANIZATION OF PAKISTANI ENTREPRENEURS OF NORTH AMERICA INC About: Executive coach, entrepreneur, mentor and clean tech enthusiast. Management and technology leadership experience at large & small companies and startups, producing many successful revenue generating products and services lea…

1
Curious? Find Out More Now... Part 1 23:19

1+ y ago23:19

23:19

Guest Imran Qidwai - Founding Charter Member Part 1 OPEN: ORGANIZATION OF PAKISTANI ENTREPRENEURS OF NORTH AMERICA INC About: Executive coach, entrepreneur, mentor and clean tech enthusiast. Management and technology leadership experience at large & small companies and startups, producing many successful revenue generating products and services lea…

1
A Determined Father Invested in His Daughter to Become a Doctor - کیا پاکستانی باپ کامیاب ہوا؟ 15:55

1+ y ago15:55

15:55

Guest: Azhar Malik, Owner of the Punjabi Grill Restaurant in Framingham, Massachusetts Azhar Malik, a hardworking son, husband, father and owner who started with very little and achieved the American dream. Listen to find out more about him, his sentiments about people in the US and Pakistan. He has fully invested and supported his daughter to beco…

1
Passion - Integrity - A Million Dollar - Who is Dr. Naheed Usmani? 17:48

1+ y ago17:48

17:48

Guest: Dr. G. Nahid Usmani Part 2 Dr. Usmani, a Pakistani-born physician, is dedicated to improving medical education in Pakistan. She said her mother inspired her to pursue a career in medicine. Her mother came from a small town in Pakistan, dreamed of a modern college education and became a member of Pakistan’s first class of medical graduates. U…

1
How a Doctor Happily Serves in the USA and PAKISTAN - Find Out More 16:41

1+ y ago16:41

16:41

Guest: Dr. G. Nahid Usmani Part 1 Dr. Usmani, a Pakistani-born physician, is dedicated to improving medical education in Pakistan. She said her mother inspired her to pursue a career in medicine. Her mother came from a small town in Pakistan, dreamed of a modern college education and became a member of Pakistan’s first class of medical graduates. U…

1
Is Your Value System Aligned with your Life Partner? Part 3 17:59

1+ y ago17:59

17:59

Guest: Raana Tivnan Part 3 Part 1: https://www.youtube.com/watch?v=yGuIi... Part 2: https://www.youtube.com/watch?v=0cNMt... The significance of Raana is in addition to who she is as a person is that she is younger sister of a Pakistan's martyr - Shaheed- Rashid Minhas. Visit for more details about Rashid Minhas: https://pakistanarmy.gov.pk/Pilot-O…

1
Raana Tivnan, First Time, in a Conversation with Light up with Shua - Part 2 16:31

1+ y ago16:31

16:31

Guest: Raana Tivnan Part 2 Part 1: https://www.youtube.com/watch?v=yGuIi... The significance of Raana is in addition to who she is as a person is that she is younger sister of a Pakistan's martyr - Shaheed- Rashid Minhas. Visit for more details about Rashid Minhas: https://pakistanarmy.gov.pk/Pilot-Off... About: An Information Technology executive …

1
Who is a Sister of a Martyr, An IT Professional and ... 10:10

1+ y ago10:10

10:10

Guest: Raana Tivnan Part 1 The significance of Raana is in addition to who she is as a person is that she is younger sister of a Pakistan's martyr - Shaheed- Rashid Minhas. Visit for more details about Rashid Minhas: https://pakistanarmy.gov.pk/Pilot-Officer-Rashid-Minhas.php About: An Information Technology executive with a strong record of design…

1
What Lights you Up? Dr. Amineh Hoti 4:10

1+ y ago4:10

4:10

Last question of every podcast interview on LightupwithShua Podcast is: What Lights you Up? This question is for all my viewers and followers as well. Feel free to leave a comment below. My special thank you to Dr. Amineh A. Hoti for this fascinating and enlightening conversation. About Gems and Jewels: “Gems and Jewels: The Religions of Pakistan” …

1
Life Saver Device - Umbulizer 27:03

1+ y ago27:03

27:03

Shaheer Piracha Co-Founder | Umbulizer | Accenture | CVS Health An experienced entrepreneur and healthcare consultant Co-FounderCo-Founder UmbulizerUmbulizer Jan 2017 - Present · 5 yrs 9 mosJan 2017 - Present · 5 yrs 9 mos Greater Boston AreaGreater Boston Area Research & Human Center Design • Developed a low-cost, portable medical device and recei…

1
First Woman President of Wayland Islamic Center of Massachusetts 27:42

1+ y ago27:42

27:42

Farah Abbas: Experienced IT leader with a proven ability to execute with excellence, build trust with stakeholders, see through clutter and solve challenging problems collaboratively. Maintains a key focus on diversity, inclusion and developing talent. Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ? visit: lightupwithsh…

1
Life of Women in Swat - Author of Gems and Jewels 5:59

1+ y ago5:59

5:59

My special thank you to Dr. Amineh A. Hoti for this fascinating and enlightening conversation. About Gems and Jewels: “Gems and Jewels: The Religions of Pakistan” Dr Amineh Hoti opens the door to take the reader on a voyage of discovery of the untold story of pakistan; the story of a relatively young nation whose rich plural heritage has endowed it…

1
A Pakistani American Woman Owner of Goddard School Franchise and Her Story 28:43

1+ y ago28:43

28:43

About Farzeen and Goddard School: As an early childhood educator and mother of four, I have always been aware of the importance of Safe, Nurturing, Quality Education environments. It has long been my dream to open a daycare center that provides the best in early childhood education for families in the town of Sudbury and surrounding communities. In…

1
Do You Value Gratitude and Time? Do you agree with Dr. Amineh Hoti? Short Clip 2:23

1+ y ago2:23

2:23

Topic: Value of Gratitude and Time Dr. Amineh Hoti A short clip on what is the value of Money? https://youtu.be/GOH4Motl7ns - GEMS and JEWELS: THE RELIGIONS OF PAKISTAN - Dr. Amineh Hoti https://www.youtube.com/watch?v=-jWHN... - MESSAGE IN PASHTO - For Pakistan by Dr. Amineh Hoti https://youtu.be/V02LgCT1l6Y - 10 Diverse Religious Perspectives Fro…

1
Are you Struggling with Parenting? Find out what Dr. Amineh thinks 19:51

1+ y ago19:51

19:51

Episode #3 My special thank you to Dr. Amineh A. Hoti for this fascinating and enlightening conversation. About Gems and Jewels: “Gems and Jewels: The Religions of Pakistan” Dr Amineh Hoti opens the door to take the reader on a voyage of discovery of the untold story of pakistan; the story of a relatively young nation whose rich plural heritage has…

1
10 Diverse Religious Perspectives From Pakistan 27:06

1+ y ago27:06

27:06

EPISODE #2 My special thank you to Dr. Amineh A. Hoti for this fascinating and enlightening conversation. About Gems and Jewels: “Gems and Jewels: The Religions of Pakistan” Dr Amineh Hoti opens the door to take the reader on a voyage of discovery of the untold story of pakistan; the story of a relatively young nation whose rich plural heritage has…

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