In this podcast episode, you'll learn how to create a daily habit container for language learning or any other habit, without worrying about progress or skill level! By focusing on building trust in completion first, you can then optimize your actions within that container to become more skilled and achieve better results over time. Next steps for …

Do you struggle with procrastination? Are you tired of feeling frustrated with yourself for leaving things until the last minute? Learn how taking small daily actions towards a goal can help you cultivate an identity of discipline and consistency, and avoid the negative emotions that come with procrastination. Next steps for you: 📬 Sign up for the …

You often find yourself wanting to be a certain type of person, but feeling stuck and unable to make a change? In this episode, you'll explore how taking action can help you become the person you want to be. One day at a time. Next steps for you: 📬 Sign up for the Daily Insight Newsletter and get a daily accountability reminder (different from the …

You've experienced how conscious choices can turn into new defaults over time, from brushing your teeth to wearing face masks to writing daily. But have you ever considered where else in your life you could apply this concept of choice inflection? Next steps for you: 📬 Sign up for the Daily Insight Newsletter and get a daily accountability reminder…

In this episode, you’ll learn how to align your daily actions with your big goals. You’ll discover how to ask yourself the right questions to become the person who has achieved what you want. Next steps for you: 📬 Sign up for the Daily Insight Newsletter and get a daily accountability reminder (different from the podcast) to live an intentional lif…

Do you ever feel like your emotions are more accurately described by a sensation rather than a word? In this episode, you will explore the limitations of language in expressing emotions and the importance of reconnecting with the physical sensations that underlie them. Next steps for you: 📬 Sign up for the Daily Insight Newsletter and get a daily a…

In this introspective podcast episode, you will be invited to explore the impact of allowing a single emotion to define your identity. By acknowledging and accepting all your emotions, you can learn to maintain a healthy balance and avoid the pitfalls of emotional identification. Next steps for you: 📬 Sign up for the Daily Insight Newsletter and ge…

In this insightful podcast episode, you will be challenged to examine the automatic categorization processes of your mind and the potential inaccuracies they may create. Discover how redefining your categories can help you discern nuances between the objects and emotions you experience and enable you to see them in a new light. Next steps for you: …

How to overcome the mental barriers that stop you from starting new habits and projects? In this podcast episode, you’ll discover how to start small, keep going, and make it the new normal. Next steps for you: 📬 Sign up for the Daily Insight Newsletter and get a daily accountability reminder (different from the podcast) to live an intentional life:…

This podcast episode will show you the key to developing more discipline: persisting with your projects more often than you give up. You’ll learn how to make your projects and habits doable by starting small and building confidence in yourself. Next steps for you: 📬 Sign up for the Daily Insight Newsletter and get a daily accountability reminder (d…

This episode will teach you how to stop wasting time and energy on projects that don’t match your true aspirations. You’ll find out two simple questions that will help you filter out the projects that are worth your commitment and the ones that are not. Next steps for you: 📬 Sign up for the Daily Insight Newsletter and get a daily accountability re…

In this episode, you’ll learn how to become more disciplined by following a simple rule: persevere more often than you quit. You’ll discover how this habit will change your self-image and make you a go-getter. Next steps for you: 📬 Sign up for the Daily Insight Newsletter and get a daily accountability reminder (different from the podcast) to live …

In this reflective podcast episode, you will explore the journaling question of why you rush in various situations and discover the benefits of slowing down and being present. Discover how you can enrich your experience by interrupting your automaticity and becoming more mindful. Next steps for you: 📬 Sign up for the Daily Insight Newsletter and ge…

In this inspiring podcast episode, you will discover the power of daily commitment and intentional choices in shaping your identity and fulfilling your aspirations. Next steps for you: 📬 Sign up for the Daily Insight Newsletter and get a daily accountability reminder (different from the podcast) to live an intentional life: https://lukasvanvyve.com…

In this fascinating podcast episode, you will explore the intricate anatomy and sensory richness of the ankle and foot complex. What was walking on this earth like before you learned not to listen? Next steps for you: 📬 Sign up for the Daily Insight Newsletter and get a daily accountability reminder (different from the podcast) to live an intention…

In this thought-provoking podcast episode, I explore the concept of contrast and how it shapes the understanding of emotions and experiences. Learn to appreciate the importance of both the good and bad moments in life. Next steps for you: 📬 Sign up for the Daily Insight Newsletter and get a daily accountability reminder (different from the podcast)…

In this podcast episode, you’ll learn about how to reflect on your actions at the end of the day and ask yourself some powerful questions that can help you grow and improve. Next steps for you: 📬 Sign up for the Daily Insight Newsletter and get a daily accountability reminder (different from the podcast) to live an intentional life: https://lukasva…

In this podcast episode, I will help you build better habits and live a happier life. Today I’ll talk about how you can overcome procrastination and resistance by comparing the time it takes to do something good for you with the time it takes to watch a sitcom. Next steps for you: 📬 Sign up for the Daily Insight Newsletter and get a daily accountab…

Welcome to the podcast where you explore the power of small acts of kindness. Today I’ll talk about caffè sospeso, a tradition of paying it forward with coffee that originated in Napoli and has spread around the world. Next steps for you: 📬 Sign up for the Daily Insight Newsletter and get a daily accountability reminder (different from the podcast)…

In this insightful podcast episode, you can explore the idea of scarcity as a form of pollution that hinders your ability to access ideas, connect with loved ones, and appreciate the natural world around you.Listen to practical strategies for breaking free of your scarcity mode. Next steps for you: 📬 Sign up for the Daily Insight Newsletter and get…

Did you ever stop and think about how language shapes your perception of the world and limits your experience of it? Learning new languages can broaden your understanding of reality.Let’s explore this question in this episode! Next steps for you: 📬 Sign up for the Daily Insight Newsletter and get a daily accountability reminder (different from the …

Stick to your habits even when you don’t feel motivated. Your identity can be tied to the consistent action of publishing or practicing a skill. Next steps for you: 📬 Sign up for the Daily Insight Newsletter and get a daily accountability reminder (different from the podcast) to live an intentional life: https://lukasvanvyve.com/daily-insight/ ✨ If…

In this episode, I reflect on the power of small changes and the importance of taking time to look back and acknowledge the progress. Changes that may seem insignificant at the time can add up over time, and these insignificant changes can change your life too. Next steps for you: 📬 Sign up for the Daily Insight Newsletter and get a daily accountab…

Did you ever think about how certain projects impact you sense of identity and purpose? In this daily insight, you’ll find out what is the difference between completion projects and consistency projects and how important it is to cultivate daily habits to become the person you want to be. Next steps for you: 📬 Sign up for the Daily Insight Newslett…

What is the role of talent versus discipline in achieving greatness? In this podcast episode, you’ll join me in exploring the astonishing artistic output of Pablo Picasso. Next steps for you: 📬 Sign up for the Daily Insight Newsletter and get a daily accountability reminder (different from the podcast) to live an intentional life: https://lukasvanv…

Explore the idea that memory is context, in language and in general, and how this relates to learning a new language. Next steps for you: 📬 Sign up for the Daily Insight Newsletter and get a daily accountability reminder (different from the podcast) to live an intentional life: https://lukasvanvyve.com/daily-insight/ ✨ If you enjoy the show, please…

Do you ever think about the differences between your entity (fixed) mindset and an incremental (growth) mindset? Consider how you can change these things by changing your actions. Next steps for you: 📬 Sign up for the Daily Insight Newsletter and get a daily accountability reminder (different from the podcast) to live an intentional life: https://l…

In this podcast episode, you are invited to reflect on your experience of reality before the use of words to categorize and limit your perceptions. In the past, you simply felt and knew things without the need for language to describe them. Remember? Next steps for you: 📬 Sign up for the Daily Insight Newsletter and get a daily accountability remin…

Your daily habits and patterns contribute to how you see yourself. By intentionally choosing your actions, you can shape your identity and become the person you want to be. Fill in the blanks... Next steps for you: 📬 Sign up for the Daily Insight Newsletter and get a daily accountability reminder (different from the podcast) to live an intentional …

Traction versus distraction. In this episode, find out how your actions align with the person you want to be. By choosing your actions, you can gain traction towards your goals and identity, rather than being led astray by distractions. Next steps for you: 📬 Sign up for the Daily Insight Newsletter and get a daily accountability reminder (different…

In a world filled with endless writing tools and apps, sometimes simplicity is the key. Next steps for you: 📬 Sign up for the Daily Insight Newsletter and get a daily accountability reminder (different from the podcast) to live an intentional life: https://lukasvanvyve.com/daily-insight/ ✨ If you enjoy the show, please subscribe, leave a 5-star rat…

Understanding your imperfections and embracing growth can be liberating, as we are all part of an ongoing evolutionary process that allows for mistakes and imperfections. Rather than striving for perfection, you can focus on evolving and growing into the best version of yourself. Next steps for you: 📬 Sign up for the Daily Insight Newsletter and ge…

In this Insight, I talk about taking actions. By taking actions that are "votes for the person you want to be" and building a habit, you can eventually develop the skill to become excellent. Next steps for you: 📬 Sign up for the Daily Insight Newsletter and get a daily accountability reminder (different from the podcast) to live an intentional life…

In a world filled with constant stimulation, noise, and light pollution, it's easy to miss out on the simple pleasures of the natural world and our inner selves. Next steps for you: 📬 Sign up for the Daily Insight Newsletter and get a daily accountability reminder (different from the podcast) to live an intentional life: https://lukasvanvyve.com/da…

I explore the powerful technique of visualization and how it can help you to achieve your goals and become the person you want to be. Next steps for you: 📬 Sign up for the Daily Insight Newsletter and get a daily accountability reminder (different from the podcast) to live an intentional life: https://lukasvanvyve.com/daily-insight/ ✨ If you enjoy …

In this podcast, I explore the mysterious force of creativity and the experience of being struck by inspiration. Next steps for you: 📬 Sign up for the Daily Insight Newsletter and get a daily accountability reminder (different from the podcast) to live an intentional life: https://lukasvanvyve.com/daily-insight/ ✨ If you enjoy the show, please subs…

In this episode, I delve into the fascinating world of dopamine and its effects on our behavior and decision-making. Next steps for you: 📬 Sign up for the Daily Insight Newsletter and get a daily accountability reminder (different from the podcast) to live an intentional life: https://lukasvanvyve.com/daily-insight/ ✨ If you enjoy the show, please …

In this episode, I explore the Pareto Principle and its application to creativity and productivity. Join me in discussing the value of volume and the importance of embracing imperfection as you and I both strive to produce our best work. Next steps for you: 📬 Sign up for the Daily Insight Newsletter and get a daily accountability reminder (differen…

In this thought-provoking episode, I contemplate the limitations of science and the search for meaning in a world where knowledge and understanding often fall short. Next steps for you: 📬 Sign up for the Daily Insight Newsletter and get a daily accountability reminder (different from the podcast) to live an intentional life: https://lukasvanvyve.co…

In this episode, I explore the power of authentic emotional expression and the beauty that can be found in vulnerability. Through poetry and reflection, you can discover that when you embrace your true self and allow your feelings to be heard, you can forge genuine connections that cannot be broken. Next steps for you: 📬 Sign up for the Daily Insig…

Today's Daily Insight is about the focus on the concept of taking action and the choices we make in relation to it. Next steps for you: 📬 Sign up for the Daily Insight Newsletter and get a daily accountability reminder (different from the podcast) to live an intentional life: https://lukasvanvyve.com/daily-insight/ ✨ If you enjoy the show, please s…

"Morning Pages" has completely changed my view on life. The stream-of-consciousness journaling is a simple practice that anyone could use. In today's episode, I share my experience of how it has transformed my life and how it could help yours. Next steps for you: 📬 Sign up for the Daily Insight Newsletter and get a daily accountability reminder (di…

In today's Daily Insight, I explore the importance of considering different timeframes when making decisions to avoid negative consequences and promote long-term wellbeing. Next steps for you: 📬 Sign up for the Daily Insight Newsletter and get a daily accountability reminder (different from the podcast) to live an intentional life: https://lukasvan…

In this episode, I explore the concept of "Foresight Tetrad". Listen to the Daily Insight to learn more about understanding different perspectives. Next steps for you: 📬 Sign up for the Daily Insight Newsletter and get a daily accountability reminder (different from the podcast) to live an intentional life: https://lukasvanvyve.com/daily-insight/ ✨…

Do we pursue power even if we run the risk of destroying everything we hold dear? Join me in today's Daily Insight to delve into philosophical questions about science, history, knowledge and power. Next steps for you: 📬 Sign up for the Daily Insight Newsletter and get a daily accountability reminder (different from the podcast) to live an intention…

What's the concept of time collapse in relation to knowledge transfer and the trend towards short-form online content? Listen to today's Daily Insight on how to balance between time collapse and the necessary space for learning and making progress. Next steps for you: 📬 Sign up for the Daily Insight Newsletter and get a daily accountability reminde…

In this episode, I share some practical tips of letting go of the past, creating an empowering vision for the future but also, staying in the present moment. Next steps for you: 📬 Sign up for the Daily Insight Newsletter and get a daily accountability reminder (different from the podcast) to live an intentional life: https://lukasvanvyve.com/daily-…

Some skills take years of practice before you master them. But we're still living those years of practice, anyway. Listen to today's Daily Insight on pursuing meaningful aspirations. Next steps for you: 📬 Sign up for the Daily Insight Newsletter and get a daily accountability reminder (different from the podcast) to live an intentional life: https:…

Perfect recall can be paralyzing. It's important to learn from our mistakes but it's also important to forget them in order to move forward. Let's navigate through life more easily with today's Daily Insight. Next steps for you: 📬 Sign up for the Daily Insight Newsletter and get a daily accountability reminder (different from the podcast) to live a…