Beste Liz Earle Podcasts (2025)

1
How to stop doubting yourself, with Tara Mohr 53:23

11h ago53:23

53:23

Are you your own worst critic? Expert in women's leadership and wellbeing Tara Mohr chats to Liz on this podcast to reveal how to find your calling, have courage, and play big in midlife. Liz and Tara discuss how we can stop doubting ourselves as women, share advice on playing bigger in our personal and professional lives, plus how we can let go of…

1
Glutathione – what you need to know - with Liz Earle 29:00

4d ago29:00

29:00

This week, Liz is offering guidance and advice on how to healthily gain weight, deal with incontinence, and why liposomal glutathione can be a game-changer for midlife women. Liz shines a light for Mary on the causes of urinary and bowel incontinence and what can be done about it, and shares nutrition and exercise fundamentals on how to gain weight…

1
Menopause, midlife finances, and divorce, with Katie Taylor 45:55

7d ago45:55

45:55

Has the menopause impacted your career? Katie Taylor, founder of The Latte Lounge, joins Liz on this podcast to reveal how the 'sandwich' generation can find work-life balance, pivot careers in midlife and better manage finances into retirement. In this episode, Katie shares what led her to found her company, how we can better to support women in t…

1
Midlife glucose hacks you need to know, with Dr Amy McKenzie 37:37

9d ago37:37

37:37

Often find your energy levels crashing in the afternoon? Metabolic health expert and Director of Clinical and Medical Affairs at Abbott’s Lingo Business Dr Amy McKenzie joins Liz on this podcast to reveal how to not only eat right, but how to eat what’s right for you, too. Inside this episode - brought to you by Lingo - Liz and Dr Amy discuss the r…

1
Skincare to banish dark spots - with Liz Earle 29:21

11d ago29:21

29:21

This week, Liz is revealing all on skincare for hyperpigmentation, methylated vitamins for midlife, and how to tell if you are menopausal. Liz reveals her supplement must-haves for Kerri-Anne and how to source the best out there, takes a deep dive into methylated vitamins for Sandra, and gives skincare advice to help Marta banish dark spots. Plus, …

1
The truth about your pelvic floor health, with Clare Bourne 46:37

14d ago46:37

46:37

Have you noticed changes in your pelvic health with age? Pelvic health physiotherapist Clare Bourne joins Liz to reveal why there is more to our pelvic health than just our pelvic floor. Clare shares common mistakes we make with kegel exercises, simple tips to improve going to the loo, and other lifestyle changes we can adopt to improve our pelvic …

1
Do I need a protein powder? – with Liz Earle 26:39

18d ago26:39

26:39

This week, Liz is answering your questions on fashion in your fifties, dating when grieving, protein powders, and vaginal oestrogen. Inside this episode, Liz gives her top tips to Hope on finding her style in her 50s, and covers all-things vaginal oestrogen for Diane and SD. Liz also shares her advice for dating when dealing with grief in midlife, …

1
Why strong bones save lives, with Kate Muir 47:36

21d ago47:36

47:36

With 50% of women over the age of 50 expected to get a fracture due to osteoporosis, women's health expert and campaigner Kate Muir joins Liz to ask why our bone health isn't getting airtime. Kate and Liz discuss how our hormones can help to protect our bones, why we need to include bone flexibility in conversations about density, plus why midlife …

1
Why can’t I lose weight in midlife? – with Liz Earle 27:48

25d ago27:48

27:48

In this week's Q&A episode, Liz reveals how Claire can manage her menopause symptoms without HRT with better nutrition, strategies to support mental health, exercise, and potentially helpful herbs. She also shares her tips and experience of online dating in midlife with Natasha, and shares her favourite kefir brands with Arabella. Plus, Liz advises…

1
What to eat to beat disease, with Dr William Li 54:15

28d ago54:15

54:15

Do you have a 'healthy' appetite? World-leading physician Dr William Li joins Liz to reveal what we should be eating to beat disease - and to prevent it from returning. In this episode, Liz and William discuss why the focus should be on preventing chronic diseases than treating them, and take a deep dive into angiogenesis, cancer and our diets. Wil…

1
Am I too old to start HRT? - with Liz Earle 25:42

1M ago25:42

25:42

From supporting local farms to starting HRT in later life, Liz is back answering your questions for our latest Q&A episode. Liz helps Sue better understand why she is struggling with constipation in menopause (and what can be done about it), and shares advice with Kim on how she can find local organic produce. Plus, Liz sheds light on Lesley's conc…

1
Preventing heart disease in midlife women, with Dr Felice Gersh 56:33

1M ago56:33

56:33

As heart disease is the number one killer of women worldwide, multi-award winning physician Dr Felice Gersh joins Liz to reveal the connections between this chronic condition and our hormones. Liz and Felice discuss why heart issues are more common in midlife women, the realities of broken heart syndrome, and how we can optimise our cardiovascular …

1
Are you eating enough plants? – with Liz Earle 26:33

1M ago26:33

26:33

Liz Earle tackles more questions from our listeners - from simple ways to ensure you are eating enough veggies to supplements you might be missing out on in midlife. Liz answers Sue's question on how get more plants into her diet to improve her gut health, and helps Chloe to determine whether her supplement stack is helping her to age well - and wh…

1
How to live well for longer, with Dr Harpal Bains 52:27

1M ago52:27

52:27

Curious how you can improve your health span? Dr Harpal Bains, an expert in longevity medicine, joins Liz to reveal the effect hormones, vitamins and medical supplements can have on longevity. Harpal and Liz discuss how we can shift from cure to prevention when it comes to age-related diseases., normalising versus optimising testosterone levels as …

1
Dry skin, supplements and menopause without HRT, with Liz Earle 23:18

2M ago23:18

23:18

In our first official Q&A episode, Liz Earle answers your midlife conundrums and concerns - be it picking the right supplements for your needs, or managing menopause without HRT. Liz helps Jo - who is low in iron plus vitamins B12 and D - to understand what supplements she needs in midlife, and shares advice with Pam on how to curate a better fitne…

1
Midlife weight loss advice: Liz's pick of what works 1:01:50

2M ago1:01:50

1:01:50

Finding it harder than ever to lose fat or maintain a healthy weight as you've moved into midlife? Liz shares weight loss advice for midlife women from top experts from our podcast archives for this episode. Liz also reveals her personal tips and tricks for maintaining a healthy, happy weight - the importance of protein, her go-to breakfasts and sn…

1
Habits to keep you healthy in midlife, with Rose Ferguson 48:08

2M ago48:08

48:08

Want to build better habits in 2025? Nutritionist and 90s model Rose Ferguson joins Liz to reveal the healthy habits in midlife that can build your strength, improve energy and help you shift any stubborn weight gain. Rose and Liz discuss body image in the world of modelling, how to learn what you body needs through diagnostic testing, and their go…

Podcasts, die es wert sind, gehört zu werden

Liz Earle Podcasts

Podcasts, die es wert sind, gehört zu werden

1
The Liz Earle Wellbeing Show

Liz Earle

1
How to stop doubting yourself, with Tara Mohr 53:23

1
Glutathione – what you need to know - with Liz Earle 29:00

1
Menopause, midlife finances, and divorce, with Katie Taylor 45:55

1
Midlife glucose hacks you need to know, with Dr Amy McKenzie 37:37

1
Skincare to banish dark spots - with Liz Earle 29:21

1
The truth about your pelvic floor health, with Clare Bourne 46:37

1
Do I need a protein powder? – with Liz Earle 26:39

1
Why strong bones save lives, with Kate Muir 47:36

1
Why can’t I lose weight in midlife? – with Liz Earle 27:48

1
What to eat to beat disease, with Dr William Li 54:15

1
Am I too old to start HRT? - with Liz Earle 25:42

1
Preventing heart disease in midlife women, with Dr Felice Gersh 56:33

1
Are you eating enough plants? – with Liz Earle 26:33

1
How to live well for longer, with Dr Harpal Bains 52:27

1
Dry skin, supplements and menopause without HRT, with Liz Earle 23:18

1
Midlife weight loss advice: Liz's pick of what works 1:01:50

1
Habits to keep you healthy in midlife, with Rose Ferguson 48:08

Kurzanleitung