Beste Life Focus Podcasts (2024)

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#181: 8 Tips to Remember More from Your Books! 33:34

6d ago33:34

33:34

#181: In this episode, I want to show you how to get the most out of your books. Specifically, I’ll share eight strategies that can help you retain more of what you read and internalize the knowledge better. Maybe you can relate to my experience. You read a book and can remember the content for maybe a week or two, but then the knowledge starts to …

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#180: You’ve been chasing your goals wrong! 17:17

12d ago17:17

17:17

#180: Think you're chasing your goals the right way? Think again. Quick fixes and silver bullets don't exist. Success is built with "Golden BBs" – small, consistent actions.⁣ Enjoy! Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@…

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#179: 3 Simple Hacks to Master Your Calendar Instantly! 17:22

20d ago17:22

17:22

#179: In this episode, I share with you 3 simple methods that should help you regardless of what calendar you are using. ⁣Enjoy! Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com…

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#178: From Procrastination to Productivity with a Simple Brain Hack 21:07

27d ago21:07

21:07

#178: In high school, I was a chronic procrastinator. Today, I’m pursuing a master’s degree at an elite university in St. Gallen, have completed two internships, and have founded or co-founded three businesses. In this episode, I share a simple tactic I use to trick my brain into consistently getting hard work done. Enjoy! Things Mentioned David Go…

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#177: This Law Changed How I Approach Business 16:56

1M ago16:56

16:56

#177: "If you can’t be first in a category, set up a new category you can be first in." – A quote from the book "The 22 Immutable Laws of Marketing" by Al Ries and Jack Trout, which we'll be discussing today. Specifically, the second chapter: "The Law of the Category." Are you trying to figure out how to start your business but haven't yet found th…

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#176: My 6-Step Daily Planning Routine That Saved Me 20+ Hrs a Week 36:55

1M ago36:55

36:55

#176: Over the past few years, I've transitioned from being a chronic procrastinator in high school to becoming a highly productive master's student at an elite university. Throughout this journey, I developed a 6-step planning process that not only structures my days but also saves me over 20 hours each week, allowing me to accomplish more. I prom…

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#175: How I Sleep Like a BABY - 7 Tips 28:30

2M ago28:30

28:30

#175: For more than a year, I went to bed and woke up at the same time every day, and it really made my sleep better. I found out seven cool tips that helped me sleep deeply and wake up feeling super refreshed. In this episode, I’m going to tell you all about these seven tips so you can sleep well without having to figure it all out by yourself. En…

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#174: How I Mastered My Emails in 3 Steps 15:23

2M ago15:23

15:23

#174: Struggling with an overflowing email inbox? Discover how I achieved inbox zero with three simple, effective steps to streamline your email management. Enjoy! Things Mentioned Deep Work by Cal Newport GTD Weekly Review Template Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights y…

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Folge #322: Work Life Balance ist eine LÜGE 6:31

2M ago6:31

6:31

Buch Der doppelte Millionär: https://www.marcgalal.com/dig/buch-ddm?via=Podcast Event Von 0 zur ersten Million: https://www.marcgalal.com/events?via=Podcast Sichere Dir jetzt dein GRATIS E-BOOK: DIE BESTEN VERKAUFSGEHEIMNISSE ALLER ZEITEN https://www.marcgalal.com/ebook/ Website: https://www.marcgalal.com/ebook Folge mir bei Facebook: facebook.com/…

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#173: 5 Life-Changing Lessons from Top Non-Fiction Books 31:56

2M ago31:56

31:56

#173: Jim Rohn said, "Reading is essential for those who seek to rise above the ordinary." I found out that reading has made my life much better. It helps me understand why people do what they do and teaches me how to live a better and more meaningful life. In today's episode, I want to share five big ideas from five non-fiction books I've read. I'…

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Folge #321: Sterben erfolgreiche Menschen wirklich früher? 7:13

2M ago7:13

7:13

Buch Der doppelte Millionär: https://www.marcgalal.com/dig/buch-ddm?via=Podcast Event Von 0 zur ersten Million: https://www.marcgalal.com/events?via=Podcast Sichere Dir jetzt dein GRATIS E-BOOK: DIE BESTEN VERKAUFSGEHEIMNISSE ALLER ZEITEN https://www.marcgalal.com/ebook/ Website: https://www.marcgalal.com/ebook Folge mir bei Facebook: facebook.com/…

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#172: How I Found My Passion 40:47

2M ago40:47

40:47

#172: It is often difficult for people to discover their passion in life, and I was no exception. In this episode, I will be sharing with you how I found my calling. From my personal experience, it seems that passion is not something that is found, but rather developed through a series of trials and errors. Enjoy! Things Mentioned Self Authoring Su…

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folge #320: Profitiere von der Neidkultur 6:57

2M ago6:57

6:57

Buch Der doppelte Millionär: https://www.marcgalal.com/dig/buch-ddm?via=Podcast Event Von 0 zur ersten Million: https://www.marcgalal.com/events?via=Podcast Sichere Dir jetzt dein GRATIS E-BOOK: DIE BESTEN VERKAUFSGEHEIMNISSE ALLER ZEITEN https://www.marcgalal.com/ebook/ Website: https://www.marcgalal.com/ebook Folge mir bei Facebook: facebook.com/…

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#171: A Weekly Routine You Can’t Afford to Miss - 4 Steps to Maximize Productivity 25:41

3M ago25:41

25:41

#171: If we don't regularly tidy up our productivity system, things can get really messy and hard to handle. Today, I'll share something called the Weekly Review. It's a method that has helped many people, including me, stay organized. Enjoy! Things Mentioned GTD Weekly Review Template Ali Abdaal Getting Things Done by David Allen How to Choose the…

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Folge #319: So enterst du Deine negativen Gewohnheiten! 7:25

3M ago7:25

7:25

Buch Der doppelte Millionär: https://www.marcgalal.com/dig/buch-ddm?via=Podcast Event Von 0 zur ersten Million: https://www.marcgalal.com/events?via=Podcast Sichere Dir jetzt dein GRATIS E-BOOK: DIE BESTEN VERKAUFSGEHEIMNISSE ALLER ZEITEN https://www.marcgalal.com/ebook/ Website: https://www.marcgalal.com/ebook Folge mir bei Facebook: facebook.com/…

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#170: How Being Proactive Changed My Life! [Habit 1] 20:44

3M ago20:44

20:44

#170: In this episode, I propose an alternative to the common tendency of blaming others for our negative emotions and mistakes. This alternative approach empowers us to take control of our lives and shift our focus from problems to solutions. Enjoy listening! Things Mentioned The 7 Habits of Highly Effective People Man's Search for Meaning Nicola …

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Folge #318: 10 Business-Strategien, die 2024 dominieren werden. 7:58

3M ago7:58

7:58

Entdecke die Top 10 Geschäftsmodelle, die 2024 die Wirtschaft revolutionieren werden! Von KI-getriebenen Startups bis hin zu nachhaltigen Technologien - wir präsentieren die besten Ideen, um in der heutigen Geschäftswelt erfolgreich zu sein. Verpasse nicht die Gelegenheit, von den zukunftsweisenden Trends zu profitieren! Buch Der doppelte Millionär…

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#169: 10 Rules I Learned From Dr. Jordan B. Peterson 53:11

3M ago53:11

53:11

#169: In this episode, explore 10 life-changing rules from Dr. Jordan B. Peterson, from his bestselling books 12 Rules for Life and Beyond Order: 12 More Rules for Life. Dr. Jordan B. Peterson is a renowned psychologist, author, and online educator. Enjoy! Things Mentioned Dr. Jordan B. Peterson 12 Rules for Life: An Antidote to Chaos Beyond Order:…

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Folge #317: Alles was du über FINANZEN wissen solltest. (In unter 10 Minuten) 8:27

3M ago8:27

8:27

Du fragst dich was soll ich verkaufen und vor allem wie? Dann ist diese Podcast-Folge genau das richtige für dich. In dieser Folge zeige ich dir, wie du mit klaren Techniken und erprobten Methoden, sechsstellige Umsätze machst. Buch Der doppelte Millionär: https://www.marcgalal.com/dig/buch-ddm?via=Podcast Event Von 0 zur ersten Million: https://ww…

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#168: 5 Lessons I Learned From Entrepreneur Alex Hormozi 36:54

3M ago36:54

36:54

#168: In this episode, I share five lessons I've learned from Alex Hormozi to live a more productive life. Enjoy! Things Mentioned Alex Hormozi David Goggins: How to Build Immense Inner Strength The 7 Habits of Highly Effective People Atomic Habits 12 Rules for Life: An Antidote to Chaos Solve for Happy Nicola Flückiger Spotify Apple LinkedIn Insta…

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Folge #316: Mit diesen 5 Verkaufstipps machst du mehr als 100.000€ pro Monat! 8:39

3M ago8:39

8:39

Du fragst dich was soll ich verkaufen und vor allem wie? Dann ist diese Podcast-Folge genau das richtige für dich. In dieser Folge zeige ich dir, wie du mit klaren Techniken und erprobten Methoden, sechsstellige Umsätze machst. Buch Der doppelte Millionär: https://www.marcgalal.com/dig/buch-ddm?via=Podcast Event Von 0 zur ersten Million: https://ww…

1
#167: How I Successfully Achieve My Goals 21:39

3M ago21:39

21:39

#167: Back in high school, I almost exclusively aimed for the outcome, ending up unsatisfied in the present moment. In this episode, I offer an alternative that served me well in achieving my goals while feeling good on the way to the outcome. Enjoy listening! Things Mentioned Rick Rubin: Protocols to Access Creative Energy and Process Alex Hormozi…

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Folge #315: Die Wahrheit enthüllt: Warum selbst Millionäre im Inneren unglücklich sind! 😢💰 13:58

4M ago13:58

13:58

Buch Der doppelte Millionär: https://www.marcgalal.com/dig/buch-ddm?via=Podcast Event Von 0 zur ersten Million: https://www.marcgalal.com/events?via=Podcast Sichere Dir jetzt dein GRATIS E-BOOK: DIE BESTEN VERKAUFSGEHEIMNISSE ALLER ZEITEN https://www.marcgalal.com/ebook/ Website: https://www.marcgalal.com/ebook Folge mir bei Facebook: facebook.com/…

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#166: The High-Performance Mindset for Creating an Identity Shift & Establishing Consistency 40:01

4M ago40:01

40:01

#166: Establishing and maintaining healthy habits can be difficult. This episode provides strategies for consistency. Enjoy! Things Mentioned Alex Hormozi Atomic Habits by James Clear Chris Williamson Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: …

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Folge #314: Diese 6 Geheimtipps machen Dich ERFOLGREICH! 15:36

4M ago15:36

15:36

Kennst du diese Tipps schon? Möchtest du noch mehr? Buch Der doppelte Millionär: https://www.marcgalal.com/dig/buch-ddm?via=Podcast Event Von 0 zur ersten Million: https://www.marcgalal.com/events?via=Podcast Sichere Dir jetzt dein GRATIS E-BOOK: DIE BESTEN VERKAUFSGEHEIMNISSE ALLER ZEITEN https://www.marcgalal.com/ebook/ Website: https://www.marcg…

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#165: Overcome Procrastination With Albert Einstein's Help 15:23

4M ago15:23

15:23

#165: Most people give more weight to the negative than the positive. In this episode, I explain how we can use this to our advantage to overcome procrastination. Enjoy! Things Mentioned Albert Einstein Episode #079 with my boss Stefan Baer Steven Bartlett Richard Branson IKEA founder David Neeleman #047: ADHD Your Entrepreneurial Superpower! Prof.…

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Folge #313: Vermeide diese 5 Punkte wenn du WIRKLICH REICH sein willst│VLOG 16:50

4M ago16:50

16:50

Heute war ich mit meinem Team in Frankfurt unterwegs und habe euch einmal mitgenommen. Buch Der doppelte Millionär: https://www.marcgalal.com/dig/buch-ddm?via=Podcast Event Von 0 zur ersten Million: https://www.marcgalal.com/events?via=Podcast Sichere Dir jetzt dein GRATIS E-BOOK: DIE BESTEN VERKAUFSGEHEIMNISSE ALLER ZEITEN https://www.marcgalal.co…

1
#164: I'm So Overwhelmed. Where Do I Start? 27:00

4M ago27:00

27:00

#164: Many of us with ADHD are overwhelmed, we focus on the wrong things, or suffer from perfectionism. In this episode, I share with you the key ideas of 4 of my Instagram posts that have helped me to create good conditions for success. These practices supported me in gaining clarity on who I wanted to become to turn ADHD into a true high-performa…

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Folge #312: So machen Reiche über 85.000,- € monatlich 7:18

4M ago7:18

7:18

Eine entspannte Q&A-Runde mit Marc! Buch Der doppelte Millionär: https://www.marcgalal.com/dig/buch-ddm?via=Podcast Event Von 0 zur ersten Million: https://www.marcgalal.com/events?via=Podcast Sichere Dir jetzt dein GRATIS E-BOOK: DIE BESTEN VERKAUFSGEHEIMNISSE ALLER ZEITEN https://www.marcgalal.com/ebook/ Website: https://www.marcgalal.com/ebook F…

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#163: ADHD & Digital Minimalism: The Power Of Less 18:34

4M ago18:34

18:34

#163: As a novelty-loving ADHDer, I have let more and more apps and technologies into my life for years without questioning whether they actually make my life easier. In this episode, I offer a practical solution to decluttering our digital lives, freeing up energy for the really important things. Enjoy! Things Mentioned Digital Minimalism by Cal N…

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Folge #311: 10 Fehler, die Dich in die INSOLVENZ führen können. Vermeide diese Fehler! 14:07

5M ago14:07

14:07

Wir enthüllen 10 entscheidende Fehler und Wege, die dich in die Insolvenz führen können. Wir diskutieren, wie diese Fallen vermieden werden können und bieten wertvolle Einblicke, um finanzielle Sicherheit zu gewährleisten. Ob unvorsichtiges Ausgeben, mangelnde Budgetierung oder riskante Investitionen - wir zeigen, wie du diese kritischen Fehler ver…

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#162: 3 Steps How I Turned ADHD Into a Superpower 10:01

5M ago10:01

10:01

#162: Living with ADHD can be challenging. It was like that for me for years until I learned to use this condition to my advantage. In this episode, I share with you 3 steps that helped me to effectively utilize the strengths of ADHD while reducing the negative aspects. Enjoy listening! Timestamps (00:00:00) Introduction (00:00:32) About Me (00:01:…

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Folge #310: Mit diesen 5 Büchern wirst DU Reich! Die besten Finanzbücher, die ich gelesen habe. 11:13

5M ago11:13

11:13

Heute wirst du erfahren, welche Bücher mir geholfen haben reich zu werden. Aus 700 Büchern habe ich die besten 5 Bücher aus gesucht. Damit du nicht alle lesen mit. Buch Der doppelte Millionär: https://www.marcgalal.com/dig/buch-ddm?via=Podcast Event Von 0 zur ersten Million: https://www.marcgalal.com/events?via=Podcast Sichere Dir jetzt dein GRATIS…

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#161: He Wants To Transform Mental Health Globally - Leo Kösters, Founder Of beyond-you.net 1:19:08

5M ago1:19:08

1:19:08

#161: Leo Kösters is the founder of beyond-you.net, a psychology student and social scientist. In our busy world today, people don't talk much about mental health. It's often misunderstood and judged wrongly, even though we know a lot more about the mind and brain now. So, how can we then improve mental health in the population? How can we include …

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#160: This is WHY I didn't stick to my HABITS as an ADHDer! 29:32

5M ago29:32

29:32

#160: In this episode, I share my personal journey of building healthy habits, focusing on my gym journey and how it helped me with my ADHD. I discuss the importance of consistency and playing the long game when it comes to maintaining habits. I also touch on the impact of nutrition and the challenges of transitioning to a new language for my podca…

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#159: COO Reveals: This Is How You Strengthen The Bond With Your Employees - Stefan Baer, Chief Operating Officer Of Stadler Rail US 2:23:42

5M ago2:23:42

2:23:42

#159: In this episode, my guest is Stefan Baer, the chief operating officer (COO) of Stadler Rail US, a Swiss railway rolling stock manufacturer. Having a deep relationship with your own employees can be challenging as an executive, especially if you lead hundreds of people like Stefan. However, Stefan has found a routine that has dramatically elev…

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#158: 36 Lessons That Improved My ADHD Life In 2023 1:31:05

6M ago1:31:05

1:31:05

#158: In this episode, I share with you the most important lessons that have improved my life with ADHD in 2023. These are lessons that I had the opportunity to learn not only this year but also in previous years. I wish you a successful year in 2024 and thank you for your fantastic support! Enjoy! Nicola Flückiger Spotify Apple LinkedIn Instagram …

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#157: Maximizing ADHD Productivity Using These 8 Tools 50:31

6M ago50:31

50:31

#157: In this episode, I discuss the importance of finding meaningful pursuits and share practical strategies for maximizing focus and efficiency. Enjoy! Timestamps (00:00:00) Introduction (00:02:25) Making the Most of 24 Hours (00:03:14) My Journey into Productivity (00:06:26) The Quest for Efficiency (00:08:20) The Power of Maximum Focus (00:09:1…

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#156: The Most Disciplined ADHDers Don't Have More Self-Control... 20:10

6M ago20:10

20:10

#156: In this episode, I discuss the importance of making daily choices and limiting situations that trigger destructive behavior. I also explore the role of the environment in building positive habits and share practical tips for managing ADHD. Enjoy! Timestamps (00:00:00) Introduction (00:00:27) The Power of Daily Choices (00:01:24) Limiting Dest…

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Folge #309: Die unausgesprochene WAHRHEIT über FINANZIELLE Freiheit - Wie Schwer ist es wirklich? 7:12

6M ago7:12

7:12

Wenn man einem Multimillionär sein ganzes Geld nimmt, so wird er binnen kürzester Zeit wieder Millionär. Warum ist das so? Was machen diese Menschen anders? Buch Der doppelte Millionär: https://www.marcgalal.com/dig/buch-ddm?via=Podcast Event Von 0 zur ersten Million: https://www.marcgalal.com/events?via=Podcast Sichere Dir jetzt dein GRATIS E-BOOK…

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#155: 4 Steps To Make Huge Decisions With ADHD 15:31

6M ago15:31

15:31

#155: In this episode, I share my personal journey and provide valuable insights on how to make informed decisions when you have ADHD. I share four steps to making good decisions, including getting enough sleep, being well-fed, changing your environment, and deciding from a place of abundance. Enjoy! Timestamps (00:00:39) Choosing Between Options (…

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Folge #308: Die 7 Erfolgsgesetze der TOP 0.1% UNTERNEHMER 12:17

6M ago12:17

12:17

Viele Unternehmer treffen Entscheidungen, die gerade mal 0,1 % der Unternehmer so niemals tragen würden. Was sie anders machen - und weshalb sie es richtiger machen, erfährst du heute! Buch Der doppelte Millionär: https://www.marcgalal.com/dig/buch-ddm?via=Podcast Event Von 0 zur ersten Million: https://www.marcgalal.com/events?via=Podcast Sichere …

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#154: How I Manage My Time as an ADHDer - 5 Time Management Tips 39:43

7M ago39:43

39:43

#154: In this episode, I show you how I manage my time as someone with ADHD. More specifically, you can expect 5 tips on how to get more out of your time. Well, we all have the same 24 hours available. The question now is, how can we use these 24 hours effectively? And even more importantly, how can we manage our time so that we are happy and healt…

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Folge #307: Leistungsgesellschaft: Segen oder Fluch? Die unausgesprochene WAHRHEIT 6:29

7M ago6:29

6:29

Leben wir in einer Leistungsgesellschaft? Wer mehr leistet, soll auch mehr bekommen? Ist das so? Buch Der doppelte Millionär: https://www.marcgalal.com/dig/buch-ddm?via=Podcast Event Von 0 zur ersten Million: https://www.marcgalal.com/events?via=Podcast Sichere Dir jetzt dein GRATIS E-BOOK: DIE BESTEN VERKAUFSGEHEIMNISSE ALLER ZEITEN https://www.ma…

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#153: 6 Quotes That Help Me Overcome ADHD Procrastination⁣ 39:55

7M ago39:55

39:55

#153: In this episode, I share my personal journey of struggling with task avoidance and procrastination as someone with ADHD. I discuss how I overcame the fear of failure and high anxiety levels by finding inspiration and implementing strategies. I highlight the importance of taking action and focusing on progress rather than perfection. Throughou…

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Folge #306: Die Wahrheit über Glück und Geld! Ist man Unglücklicher OHNE Geld? 7:30

7M ago7:30

7:30

Kann man glücklich sein, wenn man sich dem Geld völlig entsagt? Was das bedeutet und welche Rolle Geld im Leben spielt, erzähle ich dir heute! Buch Der doppelte Millionär: https://www.marcgalal.com/dig/buch-ddm?via=Podcast Event Von 0 zur ersten Million: https://www.marcgalal.com/events?via=Podcast Sichere Dir jetzt dein GRATIS E-BOOK: DIE BESTEN V…

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#152: 6 Systems I Use as an ADHDer to Get the Most Out of Life 32:56

7M ago32:56

32:56

#152: In this episode, I discuss various systems and strategies that can help improve clarity and focus for increased productivity. I share insights from Warren Buffett, James Clear, Ali Abdaal, Tiago Forte, and David Allen. The episode covers the importance of saying no, creating implementation intentions, using a second brain, and practicing abso…

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Folge #305: Fährst du Porsche? Mit diesen Tipps kannst du jedes Auto fahren! 7:39

7M ago7:39

7:39

In dieser aufregenden Folge erfährst du, wann du dir deinen Traumwagen holen solltest, wer einen Porsche fährt und warum das ein Problem ist. Mit diesen Tipps schaffst du es auch deinen Traumwagen zu fahren, egal welche Marke und Modell! Buch Von 0 zur ersten Million: https://www.marcgalal.com/dig/buch?via=Podcast Event Von 0 zur ersten Million: ht…

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#151: 5 Success Habits of ADHDer Sir Richard Branson ⁣ 41:27

7M ago41:27

41:27

#151: In this episode, I discuss the fascinating journey of Sir Richard Branson, a successful entrepreneur with ADHD. I explore how we with ADHD can leverage our unique racecar brains to our advantage. I highlight the importance of creativity, face-to-face conversations, and the power of writing down ideas. I also touch on the growth mindset, proac…

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Folge #304: Ab wann sollte man Investieren? Durch Krypto, NFT und Aktien Reich werden? 8:13

7M ago8:13

8:13

Solltest du dein Geld in Kryptos oder lieber in NFTs investieren? Vielleicht doch das Glück an der Börse probieren? Ich sage dir, dass das alles nicht das Gelbe vom Ei ist. Erfahre hier, wie du dein Geld wirklich investieren solltest! Buch Von 0 zur ersten Million: https://www.marcgalal.com/dig/buch?via=Podcast Event Von 0 zur ersten Million: https…

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