Learn how to meditate with the Meditation Life Skills Podcast! Our Meditation Podcast covers exclusive meditation methods and techniques to help you learn how to meditate effectively. Over 28 million downloads since 2021! Explore Solfeggio Brainwave Entrainment and Binaural Beats Music, Mindfulness Meditation, Free Online Meditation Courses, Meditation For Beginners, how to Meditate Spiritually, Beautiful Meditation Music For Relaxation and Stress Relief, Guided Meditations for Anxiety, Slee ...
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Who Are The Pleiadians? How Do We Connect With Their Energy
13:31
13:31
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13:31
Explore the mystical realm of the Pleiadians with information from Christine Day and Kaylee O'Keefe as we delve into cosmic mentors, starseeds, and lightworkers. Discover how these beings from the Pleiades star cluster aim to elevate human consciousness through self-empowerment, heart-centered living, and telepathic communication. Unearth the myste…
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How To Program Your Subconscious Mind For Personal Success
21:27
21:27
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21:27
In this captivating episode of the Meditation Life Skills Podcast, we will explore the mysterious realms of the conscious and subconscious mind. This episode profoundly explores how these two interconnected parts of our psyche influence our daily thoughts, behaviors, and ultimate life goals. With expert insights, the episode sheds light on aligning…
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This engaging episode explores the transformative power of expressing gratitude in relationships. Discover the impact of sincere expressions, the importance of focusing on positivity, and the pitfalls of mixing gratitude with negativity. Learn practical tips for conveying appreciation effectively and understand why reciprocation isn't always requir…
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Beautiful Affirmations For Health, Wealth, Love & Happiness
10:58
10:58
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10:58
With this stunning guided meditation, immerse yourself in positive affirmations designed to transform your reality and bring abundant health, wealth, love, and happiness. Embrace peacefulness, courage, and financial growth while nurturing your mind, body, and spirit. Discover the joy of mindful living and let go of negative beliefs as you journey t…
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Mindfulness And Stress Reduction: Stress Management Course
53:35
53:35
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53:35
This course will teach simple stress management and mindfulness practices to reduce stress and improve life. The essence of mindfulness is being present and aware of your thoughts and feelings without judgment. Though simple, it may improve your health. Course Resources: Stress Management Techniques Course Guide.pdf Management Techniques Course Out…
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Use The Power Of Visualization To Beat Self Limiting Beliefs
11:24
11:24
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11:24
This guided meditation session emphasizes a vital message: perception creates reality, and by changing how we see ourselves and our potential, we can shape a life that is true to our strengths. This meditation method is essential, as it is an exercise for long-term personal development and empowerment. This meditation guides us through a process de…
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Accelerated Learning: 40Hz Gamma For Focus & Concentration
2:58:09
2:58:09
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2:58:09
This MP3 is designed to improve focus, concentration, and memory recall by utilizing gamma waves at 40 Hz and theta waves at 6 Hz. Gamma waves are associated with greater degrees of awareness, such as those observed during rigorous task processing or Tibetan monks meditating with the aim of compassion. There is a correlation between gamma waves and…
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Deep Sleep Guided Meditation To Reduce Stress and Anxiety
30:31
30:31
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30:31
Need a peaceful routine to sleep all night? This calm, deep sleep guided meditation is excellent for you. Allow your soul to return "home" to rejuvenate, cleanse, and replenish your body with pure cosmic energy during sleep. Additionally, it will increase your balance, clarity, and alignment for the day. May this guided meditation for deep sleep re…
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10-Minute Positive Daily Affirmations With Theta Waves
10:06
10:06
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10:06
Use these positive daily affirmations to help you maintain a positive outlook. This 10-minute positive affirmation guided meditation is designed to help you hone and strengthen your positive thinking muscles so that you believe you can accomplish anything and that everything will work out in your favor. This mp3 file includes healing sound frequenc…
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Beautiful Yoga Nidra Guided Meditation For Deep Rest + 432Hz
32:03
32:03
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32:03
This beautiful Yoga Nidra guided meditation incorporates all 9 Solfeggio Frequencies for deep healing and the 432hz frequency to be in harmony with the natural vibrations of the universe. The Yoga Nidra Guided Meditation During a Yoga Nidra session, we are guided through a series of focused awareness exercises that gradually lead us into a state of…
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963Hz Pineal Gland + 852Hz Third Eye + 639Hz Heart Chakra
1:00:06
1:00:06
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1:00:06
What Happens When the Pineal Gland is Activated? 963 Hz Activate Pineal Gland Are you curious about pineal gland stimulation? This tiny brain endocrine gland is believed to be the soul's seat and the road to spiritual consciousness. Activating the pineal gland is thought to enhance consciousness, intuition, and psychic abilities. The pineal gland r…
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Abundance Mindset Guided Meditation For Wealth Creation
20:20
20:20
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20:20
Enhance your abundance mindset with this guided meditation. This episode focuses on an abundance mentality, financial freedom, positive affirmations, and visualization exercises to reshape your mindset toward wealth. Learn how to visualize your future filled with passive income, luxurious experiences, and the freedom to help others. Key Episode Tak…
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Discover the power of mindfulness in boosting productivity as we explore techniques for staying present, reducing stress, and enhancing focus. Learn how mindful breathing, planning, time management, self-care, and reflection can transform your workday. With these game-changing strategies, say goodbye to distractions and hello to increased effective…
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Mindfulness Course: Master The Art Of Being Present
49:17
49:17
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49:17
This mindfulness course teaches you to live in the present moment. Discover the essence of being present and its short- and long-term rewards to drive daily action. The training will reveal the most common signs of not being in the present moment, enabling you to determine when to act. You will learn to ignore the many myths and misconceptions abou…
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10 MIN Guided Manifestation Meditation For Your Dream Life
10:38
10:38
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10:38
Manifest Your Dream Life with this 10-minute Guided Manifestation Meditation You've heard about manifestation and meditation, but do you truly comprehend their transformative power? A manifestation meditation attaches your deepest desires to reality through focused intention and belief. Meditation, on the other hand, is a practice that calms the mi…
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POWERFUL Healing Alpha Brain Waves + 741Hz Solfeggio
59:57
59:57
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59:57
This healing alpha brain waves meditation uses the 741 Hz solfeggio frequency, which is in the center of the brain wave spectrum. Increasing alpha brain waves can boost creativity while reducing depression. Neuroscientists recently discovered a link between an increase in alpha brain waves—either by electrical stimulation or mindfulness and meditat…
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Beautiful Trataka (Candle Gazing) Meditation Theta + 432Hz
21:54
21:54
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21:54
This is a five-minute guided meditation followed by fifteen minutes of music. The tape includes 20 minutes of relaxing theta binaural beats and a 432hz solfeggio frequency track to help visualize your ideal future self. How to Perform a Powerful and Easy Candle-Gazing Meditation These factors create a powerful and productive atmosphere in which you…
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21 Daily Spiritual Affirmations + 963 Hz Solfeggio Frequency
28:27
28:27
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28:27
LISTENING NOTES: 21 Daily Spiritual Affirmations + 963 Hz Solfeggio Frequency This track lasts 29:00 minutes and is embedded with the 963 Hz Solfeggio Frequency. Please relax into the affirmations and repeat each one aloud silently or with emotion; there will be plenty of time between each one. Maintain your focus on the affirmation and allow the w…
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Guided Crystal Meditation For Healing & Spiritual Connection
17:19
17:19
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17:19
Embark on a transforming healing journey with this Crystal Meditation, which focuses on the power of crystals. Embark on a visual journey up a magical mountain; you will feel stress relief, a spiritual connection, and a deep sense of fulfillment. The mountain's energy and the advice of a wise guardian urge you to tap into your inner healing power a…
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432 Hz Frequency Sound For Deep Meditation & Inner Peace
3:17:51
3:17:51
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I hope you enjoy this beautiful, 3-hour 432 Hz Frequency Sound for a healing, meditative experience. "Be the person your soul wishes you to be." Don Weyant The 432 Hz healing sound frequency holds a special place in sound healing. This harmonic vibration is believed to resonate with the natural frequencies of the universe, offering a profound conne…
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All 9 Solfeggio Frequencies Meditation | Pure Healing Tones
30:07
30:07
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30:07
Vibration is everything. And every vibration has its frequency. Exposing the mind and body to the Solfeggio frequencies can quickly achieve a greater sense of balance and deep healing. The Solfeggio frequencies align you with the rhythms and tones that form the basis of the Universe. This 30-Minute Solfeggio Frequency "Pure-Tone" Meditation cycles …
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10-Minute Guided Morning Meditation For A Productive Day
10:31
10:31
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10:31
This ten-minute guided morning meditation will give you the mental clarity and space to anchor yourself with focus and set the tone for a productive and fulfilling day. Finding an area to meditate in peace and stillness might be one of the most valuable gifts we can give ourselves. A daily meditation can change how you feel, your body's energy, and…
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13-Minute Neuroscience Meditation Method To Maximize Focus
20:40
20:40
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20:40
This neuroscience-meditation-based behavioral method improves attention and concentration by teaching you how to refocus your thoughts. This meditative practice has been shown to have life-changing effects when practiced for eight weeks. With the timed audio, you can try this 13-minute audio right after the short instructional session. Alternativel…
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Powerful 6 Hz Theta Waves Quantum Miracle Formula Meditation
1:00:06
1:00:06
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1:00:06
These powerful, ultra-potent 6 Hz binaural beats theta waves meditation generates deep, penetrative healing. This audio is created using our Quantum Miracle Formula Frequency, which makes it robust and highly effective in aiding meditation and healing. The secret is the blend of these theta brain waves when combined with 6 Hz binaural beats, which …
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Unlocking The Secrets Of Deep Meditation Techniques Course
30:18
30:18
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30:18
Discover your inner world and how meditation and tranquility transform you. Beyond relaxing, deep meditation techniques have several benefits. It boosts creativity, focus, emotional well-being, and stress reduction. Dive deep into your thoughts to achieve calm and clarity in all areas of life. Deep meditation softly examines ideas, feelings, and be…
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