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To Heal a People

To Heal a People

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What’s it really gonna take To Heal a People? In this new podcast, Hasira 'Soul' Ashemu breaks down wisdom from Black and Indigenous experts and changemakers, giving a fresh take on the steps to health, healing and joy - called the 4 Ring System of Healing. Using the knowledge of our pasts to propel ourselves, our relationships, our passions and ultimately our communities forward - we’ll give you the tools and concepts to get your part of the werk in! Host Hasira ‘H-Soul’ Ashemu is a seasone ...
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It happens in an instant: how many of us have lost control of ourselves in a moment of rage? How many of us have snapped at our bosses, or spanked our children and wished that we hadn't, after cooling off from the heat of the moment? In this episode, host H-Soul breaks down the practice and the benefits of meditation. Spoiler alert- meditation is n…
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Season 2, episode 2 of To Heal a People gets deep into both the science and the spiritual sides behind the 'I Create My Life' mindset. Whether you follow what science calls 'predictive behavior' or understand what Psalm 82 of the Bible eludes to- it all leads back to a universal truth that we are not witnesses nor victims, but creators of our own e…
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What's stopping you from living a life of freedom? It's tempting to blame our immediate surroundings, such as circumstance, fear, or mindset, but the answer may not be as simple as you think. In Season 2 of 'To Heal A People', H-Soul takes us on a journey of how we can own the 'I Create My Life' mindset, beginning by diving into the shadows of our …
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Closing off Season 1 of To Heal A People podcast, we have a bonus episode dedicated to all 4 rings of healing, featuring the wisdom of two deeply inspiring changemakers from within our community. Ali Duncan, an intuitive healer, speaks to us about her journey from former police officer to yogi and about the power of resiliency and its ability to ma…
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Rugged individualism in western culture and society has harmed us as a whole. The pandemic and other shared crisis gives us an opportunity to turn to the concept of Ubuntu - “I am because we are.” Listen to Nationally Renowned “The Futurist” Chet Sisk discuss the belief that when we work, live and love alongside one another and ditch the idea that …
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In this episode, we explore To Heal A People's 4th and final ring of the 4 Ring system of healing: Ubuntu, which means 'I am because we are.' Modern society touts individualism- but are any of us truly able to exist alone as an independent individual, fully self-sufficient without the support of others? Celebrating words of wisdom by ancestor Archb…
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The most successful artists tend to have a keen understanding of how to turn their passion into the career of their dreams and truly never “work” a day in their lives. Theo E.J. Wilson (Lucifury), a rising Slam Poet and founding member of the Denver Slam Nuba Team shares his experiences, his love of words and rhythm and one of his most incredible p…
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Discovering and then mastering our passion and purpose is our life’s true work. Ikigai (生き甲斐, 'a reason for being') is a Japanese concept referring to something that gives a person a sense of purpose, a reason for living. In this episode, H-Soul introduces us to 'Ring 3' of To Heal A People's 4 Ring system of healing- Ikigai. We'll break down the a…
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Post Traumatic Slave Syndrome is a term coined by internationally renowned researcher and educator Dr. Joy Degruy, describing the intergenerational psychological trauma endured by families which experienced slavery in the United States. and the continued discrimination and oppression endured by Black Americans. In this very first episode of our pod…
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“Trauma in a person over time can look like personality. Trauma in a family over time can look like family traits. But, Trauma in people can look like culture.” --Resmaa Menakem, author of 'My Grandmother’s Hands'. Trauma is the lasting mental, emotional, and physical response that often results from living through a distressing event. In this epis…
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“Love is actually the byproduct of having sustained and done the work of realignment. It is not what you walk into the relationship with”. -H-Soul In this episode, H-Soul takes us on a deep dive into Ring 2 of To Heal A People's 'Rings of Healing': Healing relationships. We're not talking about the kinds of relationships seen in fairytales, we're t…
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It's time to get courageous and improve the lives we create by tackling personal accountability. In this episode, we talk with Kenda Bell aka "The Joy Factor Mama!" who helps us delve into one of 5 Progressive Love Tenets: No Shame, No Blame. Together with Kenda, H-Soul takes us deeper into Ring 2 of To Heal A People's 4 Ring System of Healing: and…
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Coming soon: a new show that's designed to answer the question: What does it take To Heal a People? Join Hasira 'Soul' Ashemu as he breaks down wisdom from Black and Indigenous experts and changemakers, giving a fresh take on the steps to health, healing and joy. Subscribe now to be notified when the first episodes drop Feb 2.…
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