Beste Glucose Podcasts (2025)

1
13. Julie: The Church and Diet Culture: Morality, Cleanliness, and the Promise of Transformation 58:51

23d ago58:51

58:51

In this episode we talk to Julie about her experience with Type 2 diabetes. She works as a fat positive counselor and yoga instructor. In this episode we talk about How providers treat body weight rather than your body which taught Julie how to lose weight rather than care for her diabetes. How to learn how to advocate for yourself in medical insti…

1
Episode 11: CGM Accuracy (Part 2): Understanding MARD, 20/20, 40/40, and Error Grids. 31:37

1M ago31:37

31:37

In this episode of the Glucose Never Lies podcast, hosts John Pemberton and Louise discuss the intricacies of diabetes management, focusing on continuous glucose monitoring (CGM) systems. They explore the importance of CGM accuracy, the standards set by regulatory bodies, and the significance of testing conditions in evaluating these devices. The c…

1
Episode 12: CGM Functionality (Part 3): The Bells and Whistles 30:21

1M ago30:21

30:21

In this episode of the Glucose Never Lies podcast, hosts John Pemberton and Louise discuss the intricacies of diabetes management, focusing on continuous glucose monitoring (CGM) systems. They explore various CGM features, including calibration, alarms, and connectivity with automated insulin delivery (AID) systems. The conversation emphasizes the …

1
Episode 10: CGM Accuracy (Part 1) "Study Design First, Performance After" 27:48

1M ago27:48

27:48

In this episode of the Glucose Never Lies podcast, hosts John Pemberton and Louise delve into the intricacies of diabetes management, focusing on continuous glucose monitoring (CGM) systems. They discuss the importance of understanding CGM accuracy, the significance of study design in evaluating sensor performance, and the key questions to ask when…

1
9 - ATTD 2025 Highlights and New CGMs (Good, Bad and Ugly!) 26:46

2M ago26:46

26:46

In this episode of the Glucose Never Lies podcast, John Pemberton shares insights from the ATTD 2025 conference, discussing advancements in diabetes management technologies, including automated insulin delivery systems and continuous glucose monitoring. He emphasizes the importance of early intervention with AID systems, the role of GLP-1 receptor …

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7 - Fundamentals of The Glucose Never Lies 15:51

2M ago15:51

15:51

Welcome to The Glucose Never Lies Podcast! In this episode, we’re laying down the fundamentals of diabetes management—the essential principles you need to understand to make informed decisions about your health. We’ll break down: What happens when you eat carbohydrates and how your body processes glucose Why insulin behaves differently in type 1 di…

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8 - Activity Snacking to Increase Time in Range for T1D 27:39

2M ago27:39

27:39

Welcome to The Glucose Never Lies podcast In today’s episode, we explore a game-changing approach to glucose control—activity snacking. If you’ve ever struggled with post-meal spikes, found insulin too slow to bring down highs, or wondered how movement could help stabilise your blood glucose, this episode is for you. I’ll be sharing the latest rese…

1
4 - Mastering CamAPS FX – The Batman of AID Systems 14:22

2M ago14:22

14:22

Welcome to The Glucose Neverlies Podcast. In this episode, we are exploring CamAPS FX, an Automated Insulin Delivery (AID) system that, much like Batman, relies on strategy, adaptability, and precise control to outsmart unpredictable glucose levels. If you’re looking for a system that allows multiple glucose targets throughout the day, advanced alg…

1
6 - Ten Tips to Optimise Time in Range with AID Systems 38:16

2M ago38:16

38:16

Welcome to The Glucose Neverlies Podcast. In this episode, we’re diving into practical strategies to optimise time in range (TIR) when using Automated Insulin Delivery (AID) systems for type 1 diabetes. Managing blood glucose levels can be unpredictable, but AID systems have transformed diabetes care by automating insulin delivery in smarter, more …

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5 - Mastering Omnipod 5 – The Iron Man of AID Systems 15:36

2M ago15:36

15:36

Welcome to The Glucose Neverlies Podcast. In this episode, we’re focusing on Omnipod 5, the sleek, high-tech Automated Insulin Delivery (AID) system that offers simplicity, automation, and a tubeless design. Much like Iron Man’s suit, Omnipod 5 is built for efficiency and ease, allowing for seamless insulin adjustments without the hassle of tubing.…

1
3 - Mastering the Medtronic 780G – The Incredible Hulk of AID Systems 12:00

2M ago12:00

12:00

Welcome to The Glucose Neverlies Podcast. In this episode, we’re taking a deep dive into the Medtronic 780G, a powerful Automated Insulin Delivery (AID) system designed to crush after-meal highs and optimise time in range. Just like the Hulk, the 780G is strong, aggressive, and highly automated, making it one of the most proactive systems available…

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2 - Mastering Control-IQ – The Spider-Man of AID Systems 16:42

2M ago16:42

16:42

Welcome to The Glucose Neverlies Podcast In today’s episode, we are exploring the Tandem t:slim X2 with Control-IQ, a system that offers great power but also requires great responsibility. If you are considering this system or already using it, this episode will guide you through everything you need to know to make the most of Control-IQ. With its …

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1 - Choosing an AID System: Which Superhero Do You Want in Your Corner? 30:10

2M ago30:10

30:10

Welcome to The Glucose Neverlies Podcast! When it comes to Automated Insulin Delivery (AID) systems, there is no single "best" option, only the right one for each individual. Choosing an AID system can feel overwhelming, but with the help of my good friend, colleague, and Diabetes Nurse Extraordinaire, Louise Collins, we have transformed the decisi…

1
0 - The Glucose Never Lies: Introduction 3:24

3M ago3:24

3:24

Welcome to The Glucose Never Lies® Podcast where science meets real-life experience to empower diabetes management. Coming March 2025 Subscribe here or to your favorite Podcast provider I’m John Pemberton. I’ve lived with type 1 diabetes since 2008 and have spent nearly 20 years mastering both the science and art of managing it. Through personal ex…

1
12. Chelsea: "I Have Permission to Change My Mind" 59:05

4M ago59:05

59:05

In this episode we talk with Chelsea Levy about: Experiencing the world as a straight sized person and a person in a larger body Going against the grain of the weight centric health model- as a human and as a dietitian Chelsea's experience with diabetes and prediabetes both personally and professionally How the intuitive eating and HAES spaces talk…

1
11. Jacquean: "If You Need the Medicine, Just Take the Medicine" 1:06:32

4M ago1:06:32

1:06:32

In this episode we discuss: Having a family history of diabetes and being diagnosed as a younger person Advocating for yourself and finding information when medical providers are not addressing your concerns Dealing with and noticing signs of diabetes burn out Diabetes tech and medications Diagnostic tests including auto-antibodies and c-peptide te…

1
The Impact of Meal Sequencing and Fiber on Your Metabolism - A Special Body Signals Live Rebroadcast 42:31

6M ago42:31

42:31

Join me, Bill Tancer, and our Head of Nutrition, Alyssa Wilson RD, on this special rebroadcast of Body Signals Live as we unravel the concept of oxidative priority and its influence on your body's processing of macronutrients. Learn why starting your meals with fiber-rich vegetables can be a game-changer, and hear about my personal experiments that…

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10. Season 1 Wrap Up 21:24

7M ago21:24

21:24

We are wrapping up season 1! So grateful for y'all who have joined us this season. In this episode, we talk about: What we learned, how this went for us, what we loved. What we are planning for SEASON 2! We have a couple requests and changes that we are making for next season. If you're wanting to share part of your story or want to speak to someth…

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Harnessing the Power of Meal Timing - A Special Body Signals Live Rebroadcast 43:50

7M ago43:50

43:50

Join me for this second in a four-part Body Signals Live series with registered dietician Alyssa Wilson, head of nutrition at Signals. In this episode, we explore how simple changes in your eating schedule can affect insulin sensitivity, metabolism, and sleep quality. Alyssa brings a wealth of knowledge and shares insights on intermittent fasting a…

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Elevate Your Plate - A Special Body Signals Live Recording 38:21

8M ago38:21

38:21

Can you really reshape your meal planning habits to achieve better health and satiety? Alyssa Wilson, our insightful Head of Nutrition, joins me as we guide you through the Signos Nutrition Method in this special rebroadcast of our Body Signals Live Webinar. Whether you’re on a journey to lose weight, maintain your current state, or build muscle, t…

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9. Jenn Part 2: The Importance of Protein and Informed Consent 1:07:48

8M ago1:07:48

1:07:48

Part 2 of our interviews with Jenn Jackson! Feel free to listen to this episode as a stand alone, but if you're wanting to hear more from Jenn, go back to our previous episode to hear more. In this episode we cover: Diabetes management philosophies and technology that can be the most disordered to the most flexible Why restriction is not a good ide…

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8. Jenn: Unlearning the "Shoulds" of a Diabetes Diagnosis 56:44

9M ago56:44

56:44

Jenn joins us in this episode to talk about their diagnosis with type 2 diabetes. Jenn is a dietitian and future diabetes educator and explores the idea of learning about diabetes as a clinician vs learning to have diabetes as a human. This is the first of a two part series with Jenn. We focus in this episode on her personal experience. Join us nex…

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7. Amelia: Pregnancy With Type 2 Diabetes 59:31

10M ago59:31

59:31

Amelia, mom of two toddlers, shares the reality, joys, and challenges of navigating pregnancy and motherhood as a person with diabetes. We talk about how shame, misinformation, and the fantasy of of an unmedicated pregnancy can contribute to being unprepared for the reality- and openly talking about it breaks down a lot of these barriers. Resources…

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6. Rachel: You Like Spaghetti? I Like Spaghetti Too! 54:53

10M ago54:53

54:53

Rachel, a fellow diabetes educator and diabetic, spends some time with us to share her take on the diabetes management world. We talk about real-life diabetes management, how ableism shows up in standardized recommendations, and diabetes tech! Resources mentioned: "How to Keep House While Drowning" by KC Davis. KC also has amazing resources on her …

1
5. Diane: How Legos and Mobility Devices Help you Care for Your Diabetes 44:57

10M ago44:57

44:57

On this episode, we sit with Diane who talks us through mobility devices, staying strong in the decision to only accept weight inclusive care, and how to build a self care plan that authentically works for your own personal needs. Some things we referenced in this episode: More info about the term "superfat" and other "fategories" Studies about epi…

1
I Ruck Too!! Unlocking Glucose Mysteries with Raven-Symoné 44:09

11M ago44:09

44:09

Signos Advisor Raven-Symoné joins us to discuss her journey with Signos. Join us as Raven shares the surprising and insightful revelations she discovered about her body's glucose levels. From the unexpected glucose spikes caused by stress from her performances to exercising with a weighted vest, Raven provides a candid look at how managing metaboli…

1
4. Isabel: On Growing Up as a Fat Kid, Then Being Diagnosed With T2 Diabetes as an Adult 49:37

11M ago49:37

49:37

Meet Isabel! In today's episode we interview Isabel, who shares about growing up as a fat kid, diabetes being used as a future threat, and coming to peace with her body and diagnosis. Isabel's experience and passion have led her to pursue social work as a fat positive therapist. Links to resources mentioned in the episode: “Fat Talk” by Virginia So…

1
3. Kelly: Does Diabetes Automatically Mean a Difficult Relationship With Food? 52:41

11M ago52:41

52:41

Today's episode is an interview of our very own podcast co-host, Kelly Six. We talk about using personal values to guide the balancing act of managing diabetes and food, how diabetes and your relationship to food can get easily entangled, and what makes a space safe when it comes to diabetes (and what makes it less helpful). ABOUT US: We are two di…

1
2. Brittney: Radical Acceptance of Eating Disorder Recovery and Diabetes 56:54

12M ago56:54

56:54

Brittney shares her story of her own eating disorder recovery has shifted from before her diabetes diagnosis until now. She talks about how caring for her body has meant acceptance of all of it's pieces- eating disorder, diabetes, and all. ABOUT US: We are two dietitians who specialize in diabetes care and eating disorders: Kelly Six, MS, RD, CDCES…

1
The Hidden Sugar Trap and Travel Tips with Alyssa Wilson 27:04

12M ago27:04

27:04

Alyssa Wilson joins me for a surprising exploration into the world of hidden sugars in your foods. This episode will flip the script on your daily diet, teaching you to detect hidden sugars in the foods you've always considered healthy. From the yogurt in your breakfast bowl to the whole wheat bread in your sandwich, we expose the sugary culprits t…

1
Episode 1. Molly: Knowledge is Power for Type 2 Diabetes and Eating Disorder Recovery 51:19

12M ago51:19

51:19

In this episode we talk to Molly who helps us break down some diabetes myths and science, and explains how anti-fat bias plays into how research is conducted and interpreted. We also talk though her own relationship with diabetes, how it played into the development of her ed, and how she has learned to thrive ("lol mostly!" -Molly) in recovery and …

1
Welcome to Glucose Riot! (Trailer) 13:28

1y ago13:28

13:28

Hosted by dietitians and diabetes experts Erin Phillips, MPH, RD, CDCES and Kelly Six, MS, RD, CDCES Glucose Riot features stories of ordinary humans living joyful and peaceful lives with diabetes without restrictive eating, dieting or intentional weight loss. If you've been feeling alone living with diabetes, we hope these interviews bring you tha…

1
Can CGMs Tell Us When and Why to Eat? An Interview with Michelle Jospe, Ph.D 36:18

1y ago36:18

36:18

Embark on a journey with us as we explore Dr. Jospe’s pioneering work with glucose data to discover our bodies' cues for when and why to eat. In this episode, we do a deep dive into Glucose Guided Eating (GGE), a concept formerly known as hunger training. With Italian roots in the early 2000s, originally known as Hunger Recognition, then Hunger Tra…

1
How CGMs Can Enable You to Eat More Foods. A Conversation with Whitney Stuart, MS RDN CDCES Dietitian & Diabetes Educator 35:34

1y ago35:34

35:34

Unlock the secrets of your body's response to food as we sit down with the insightful Whitney Stuart, a registered dietitian who is changing the game by using Continuous Glucose Monitors (CGMs) and Signos in her practice. Prepare to have your perspective on nutrition flipped upside down; we're moving past the era of restrictive diets to a world whe…

1
Metabolic Health in the New Era of Proactive Healthcare with Dr. Sandeep Palakodeti 1:03:05

1y ago1:03:05

1:03:05

Discover the keys to metabolic wellness as Dr. Sandeep Palakodeti joins Dr. William Dixon and me to chart a revolutionary path from the reactive trenches of 'sick care' to the world of proactive wellness. We discuss the role of Continuous Glucose Monitors, sharing how they've become a game-changer, arming patients with real-time insights vital for …

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Healthy Goals Beyond New Year's Resolutions, a Conversation with Registered Dietician Alyssa Wilson 37:27

1+ y ago37:27

37:27

Have you ever set a New Year's resolution only to find it forgotten by February? You're not alone, and this episode is here to change that. Alyssa Wilson, a registered dietician and Body Signals co-host, joins me to unpack the complex world of forgotten resolutions. We share our own experiences with goals that have both soared and stumbled, sheddin…

1
From Holiday Stress to Holiday Success: Your Guide to a Balanced Thanksgiving 28:03

1+ y ago28:03

28:03

Think you have to abandon your health goals for the sake of holiday enjoyment? Think again! Alyssa Wilson, our resident registered dietitian and metabolic success coach, joins us for an enlightening conversation that promises to take the stress out of your Thanksgiving feast. We debunk the myth of the all-or-nothing mentality and share ways to reli…

1
Reverse Your Type 2 Diabetes with Meal Planning - a Conversation with Authors Diana Licalzi and Jose Tejero 52:03

1+ y ago52:03

52:03

Imagine having the power to manage and even reverse Type 2 Diabetes. That's exactly what we'll learn from our guests, authors Diana Licalzi and Jose Tejero. With their groundbreaking new book, the Type 2 Diabetes Revolution, they shine a light on the intricacies of this disease and how a thoughtful diet and exercise regime can be a game-changer. We…

1
From Oatmeal to Apples, Five Lessons I've Learned About my Metabolism from Signos 42:13

1+ y ago42:13

42:13

In this special episode, we're rebroadcasting a webinar that we recorded this summer. Have you ever wondered why your glucose response differs from your friend's, even when you've both eaten the same meal? If so, you're not alone. Alyssa Wilson, our in-house registered dietitian, joins us today to shed light on the intriguing topic of personalized …

1
Mastering Glucose Levels: Powerful Dietary Choices and Stress Management Techniques with Nutritionist Karen Kennedy 38:02

1+ y ago38:02

38:02

Discover how to harness the power of stress management and dietary choices to regulate your glucose levels in a brand new conversation with nutritionist Karen Kennedy. In this episode, we unpack the intricacies of stress responses and their effect on glucose regulation, and find out how Karen cleverly incorporates healthy choices into social meals,…

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Inside the Complexities of Type 2 Diabetes with Dr. Sunil Kolawad 1:10:36

2y ago1:10:36

1:10:36

This episode promises to change your perspective and deepen your understanding of type 2 diabetes with insights from Dr. Sunil Koliwad, Chief of Metabolism Endocrinology at UCSF. With co-host Dr. William Dixon, we dissect the optimal glucose numbers for individuals with and without diabetes. We underline the importance of maintaining a stable fasti…

1
Unlocking the Secrets of Sleep: A Conversation with Mollie Eastman on Sleep Optimization and Wellness 59:20

2y ago59:20

59:20

Ever wonder how the mysteries of sleep affect our health and wellness? We unravel these secrets in a captivating discussion with Mollie Eastman, the brains behind Sleep as a Skill and host of the Sleep is a Skill podcast. Mollie unveils her personal struggles with insomnia and how she moulded her sleep patterns, transforming her life and leading he…

1
Unlocking the Secrets to Healthy Glucose Levels with Dr. Resham Uttamchandani 36:51

2y ago36:51

36:51

Imagine discovering that your favorite "healthy" snacks are actually spiking your glucose levels, contributing to skin conditions, aging and even metabolic syndrome. Join us this week as we talk with a physician on the front lines, Dr. Resham Uttamchandani. From insights on treating pre-diabetic and type 2 diabetic patients to her own experience we…

1
Enhancing Your Weight Management Efforts Through Better Sleep with Dr. Sarah-Nicole Bostan 45:52

2y ago45:52

45:52

On this episode I’m joined by Dr. Sarah-Nicole Bostan for a discussion about the behavioral, emotional and mental aspects of a good night’s sleep. Specifically we discuss: How a good night sleep makes it easier to achieve your goals It's not just your time in bed, its about sleep efficiency Establishing a helpful circadean rhythm The five main comp…

1
Ozempic, Wegovy, and Mounjaro: What You Need To Know 36:06

2y ago36:06

36:06

On this episode I’m joined by Dr. William Dixon for a discussion about the latest weight loss drugs on the market. We discuss: What GLP-1 agonists are and how they work Using GLP-1s for aesthetic vs. medically necessary reasons What happens when you stop using them, and The advantages of using Signos for maintaining healthy lifestyle habits whether…

1
How Your Genes Can Influence Your Weight - a Conversation with Registered Dietician Sarah Amidon 45:03

2y ago45:03

45:03

On this episode Alyssa and I interview Sarah Amidon nutrigenomics. We discuss: The basics of DNA, genes, Snips and mutations How the environment, and specificially nutrition can cause genes to turn on or express How Sarah analyzes client’s history, symptoms and their genetic reports to provide counseling How the addition of genetic information can …

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The Proper Care and Feeding of Your Gut: a Conversation with Signos Metabolic Success Coach Sarah Steele, MS RDN 42:46

2y ago42:46

42:46

On this episode we have Registered Dietician and Signos Metabolic Success Coach Sarah Steele to talk about gut health. We address topics including: Defining the Microbiome, prebiotics and probiotics The best way to take care of your gut Sugar and your microbiome Sarah reveals her top four tips (with three bonus tips) on the best way to take care of…

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Are Glucose and Migraines Connected? - A Conversation with Signos Co-Founder Dr. William Dixon 36:42

2+ y ago36:42

36:42

On this episode Doctor William Dixon and I discuss a common cause for an emergency room visit, Migrain Headaches. Dr. Dixon will tell us: - What migraines are - How they present in the emergency room - The different types of migraines - Food and Alcohol triggers - The connection between migraines and glucose levels, and - How controlling glucose le…

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Can I Eat That and Still Lose Weight? - Carb Tolerance Tests, a Signos Super User Episode with Registered Dietician Alyssa Wilson 30:36

2+ y ago30:36

30:36

On this episode Alyssa and I take a deep dive in how you can conduct your own carb tolerance test to determine what carbohydrates work best for your metabolism. Specifically we discuss: · Proven methods for testing food combinations and carbohydrates, and isolated carbs · Factors that affect carb tolerance · How to adjust your diet based on your te…

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How to Enjoy This Holiday Season While Keeping Your Weight Loss and Wellness Journey on Track. An Interview with Dr. Sarah-Nicole Bostan. 42:15

2+ y ago42:15

42:15

On this episode, we talk with Dr. Sarah-Nicole Bostan, Signos' Director of Behavioral Change Strategy. Dr Bostan shares her insights on keeping your weight loss and wellness journey on track during the holidays. We talk about: The field of health psychology and its role in addressing the psychological component of treatment and performance The ABC …

Podcasts, die es wert sind, gehört zu werden

Glucose Podcasts

Podcasts, die es wert sind, gehört zu werden

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