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Exmormonology is a study of life after your mormon faith crisis, from a life coach's perspective, "mingled with" my personal exmormon musings. Exmormonology is a podcast for people who want to learn to ways so let go of pain, reduce anger, move on from the ties that bind all while stepping peacefully into life beyond mormonism, or whatever religion you have grown out of. I coach amazing humans from all over the globe, one on one, via Zoom.
 
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Time and time again we give our emotional power away every time someone says something that sends us over the edge, especially when going through a mormon faith crisis. In this episode of Exmormonology, I am going to tell you what is happening, what to do, and how to feel more empowered during and after your faith crisis. You are fully capable of g…
 
I was in a major car accident a few weeks ago. I have been recovering from a concussion. While I have had a lot of down time and very limited screen time, I have had a few thoughts (okay, a lot of thoughts) about my post mormon journey , my life and how life can change in an instant. I hope you tune in as this episode of Exmormonology is me being v…
 
When you start down the yellow brick road of your inquiries into mormonism, you could never have imagined what was coming. AmIright?! As humans, we fear the unknown. We want and crave certainty. We probably do not even think about it much because we just assume we have a certain level of control over our lives. Nothing like a religious faith crisis…
 
Let's talk about sex, baby! On this bonus edition of Exmormonology, The Irreverent Sessions, we talk about sex and the mormon church's influences on how we have been conditioned, accepted or not accepted, within the roles presented to us. We laugh, (I) get teary, and of course all things irreverent. Everything from how to make a Michelada (a Mexica…
 
This week is a quickie Exmormonology. This week I share a few tender feelings that RBG's death brought up for me. I am curious if since you have left the church, do you have moments of feeling ignorant on topics you paid no attention to when you were BUSY being mormon? Yeah? Me too. Let's take a moment and honor Ruth Bader Ginsberg and talk about h…
 
Do you love coffee as much as me? Did you start to drink coffee in the closet, so to speak, when you felt too guilty to drink it openly around your mormon family? Yeah? ME TOO! Guilt and shame often run the show when you are in deconstruction mode out of the church. Let's talk about the psychology and mind control the church had over you, all under…
 
Music is life! So many songs have helped me get through some dark days of my faith crisis. In this week's episode of Exmormonology, I want to share several of the songs I love. I have many many more, but here is a great sampling of some songs that mean a lot to me. I hope you love them too! I would love to hear what songs have helped you through th…
 
Ever wonder how to explain the feeling of The Spirit scientifically? Or how you determine right and wrong without the church to guide? Check out this guide on all things morality. Sourceshttps://greatergood.berkeley.edu/article/item/wired_to_be_inspired https://www.youtube.com/watch?v=fAkqh9pfVkc&t=135s https://www.psychologytoday.com/us/blog/joy-a…
 
Coffee is everywhere and there is so much to it. Today I go over the basics of coffee so you can start your very own coffee journey. Sourceshttps://www.eater.com/coffee-tea/2016/4/8/11392668/coffee-beans-roasting-processing-natural-washed-honey https://coffeemakersusa.com/7-basic-coffee-drinks/ https://districtroasters.com/blogs/news/types-of-coffe…
 
What do you do when your mormon parenting handbook is tossed out the window? If you are a parent, and you have experienced a faith crisis, at some point you will have thoughts about how to parent your kids. Doesn't matter if they are little bitty or full grown with children of their own, you will have questions. First, it is totally understandable …
 
This week in Exmormonology we are going to walk towards our painful feelings. We have to be able to FEEL our feelings. Doing this lets the pressure, stress, and discomfort lessen. Once we are able to feel them properly, we can see that that emotion is just a physical vibration in the body and nothing to be scared of. Most of us spend so much time t…
 
Opps, we did it again! Another Irreverent Bonus Ep. of Exmormonology. Whiskey is involved and there is a lot of loud laughter. In this session James and I talk about.. The Regular Testimony Bearers Las Vegas Church Approved Music Black and White Thinking Jesus, The Bible and The Book of Mormon Things Lost In Translation Tithing Dollars White Lines …
 
Growing up in the Mormon church, we have been so conditioned to black and white type of thinking. Black and white thinking effects our decision making. You may think you are "just bad at making decisions" but it is tied to your religious conditioning. You can do something about that. If you are a person who worries a lot about “doing it wrong” or “…
 
Exmormonology Ep. 32 is all about Modesty. Growing up, in and through mormonism, you have been influenced by all the lessens, scriptures, conference talks, parent messages and mormon culture, that comes with all the conditioning we experienced, even when we do not even see it as conditioning, while we are in it. We see it as normal. This is true fo…
 
Have you ever done something that scares the living day lights out of you? I know the answer is yes because I know you have experienced a faith crisis. Experiencing a faith crisis means you had to face fear and damnation and hell, face to face. Leaving the only belief you have ever know, is terrifying. Get yourself a new pair of gloves, hold on to …
 
Perfectionism! Ewwww. You may not even think you are a perfectionist and I am going to show you how perfectionism masks itself as doubt and how it may be stopping you from achieving what you want in life. We have lots and lots of layers to work through leaving the faith. This week we dive into the perfectionism we were constantly striving for and n…
 
This week let's get a little cheeky for our Irreverent Bonus Ep. of Exmormonology. Jim and I talk about all things, well at least a few things, Mormon Folklore. But in all actuality, it kind of all is, isn't it? We discuss, The Three Nephites, Cain being Big Foot, How to test a spirit, and the 1st Vision. Plus a few other tipsy wanderings that you …
 
Exmormonology Ep. 029 Your brain is the most powerful tool you have. Are you using it to your advantage or are you letting it run the show with no supervision? If you are serious about improving your exmormon mental health, have a listen. You are the boss of your brain, only you. No one else is responsible for what is going on up in the there, exce…
 
Exmormonology Ep. 28 We have been taught from a young age that we are responsible for other people's feelings, when in connection to something we have done or said. It can feel strange to learn that this is not true. People have thoughts and feelings based on their own life story and experiences. This week in Exmormonology let's talk about what I m…
 
Your brain broke wide open during your faith crisis. You know how that felt, right? Let it break open again if you are new to racism. You know how to feel uncomfortable. You have done it, did it, as you process life after mormonism. Do it again with racism. If you are new to this work, pull the curtain back. Look. Be willing to see it all. This is …
 
Let's look at the foundational teachings from the Book of Mormon that includes racism. Yes, the mormon church has tried to lessen the teachings around "white and delightsome" and dark skin being a curse, but the truth of the matter is that this language is in the Book of Mormon. Let's talk about the how these teachings get into our psyche and influ…
 
Amy is drinking a Rosé and James is drinking Bourbon Whiskey and our conversation took us around the block a few times... Mormon Dating Pretty In Pink Sex Before Marriage Purity Culture Young Women's Motto Modesty Boys and their bad thoughts. Uchtdorf 3 year olds bearing testimonies Anti-mormons at General Conference to name a few. You will have to…
 
Have you ever wondered what stage of your faith crisis you are in? How many stages are there? How did you get to this point in life that everything seems so different now? Let's dive in. Last year we made a docu style video about an Anatomy of a Faith Crisis. This week, I walk you though the video and explain what it feels like in each stage. You c…
 
Post mormon brain often needs a little TLC in the self confidence department. You have busted through a huge paradigm and some of the side effects of this new world view may involve a bit of gun shyness. Let's continue to use that paradigm busting muscle in other areas of your life. You have evidence of your own self confidence, yet when you set ou…
 
Welcome to Exmormonology, The Irreverent Sessions. James Rhodimer joins me for a wine reviews, mormon memory lane, and a glimpse into our exmormon life. These "bonus" episodes will be released a couple times a month. And, bonus points If you make it all the way to the end of this episode where the wine has kicked in full tilt and I pretty much slip…
 
There will come a time when you can look back at your initial faith crisis stage of life and laugh at yourself a wee little bit. So, no matter if you are 1 hour into your faith crisis, deer in the head lights stage of things or more of a been at this a while stage of post mormon life, this episode is for you. It is time for a Exmormonology Pep talk…
 
Let's talk about the psychology and long lasting effects of mormon worthiness interviews. After decades of needing to measure up, to be worthy enough, to go the LDS temple and progress through all the proper ranks of mormonism, it is no wonder so many mormons and exmormons a like, never feel worthy enough. I also share a personal story that showed …
 
It is very common to pull back from mormon friends and family, when you are going through a faith crisis, or shortly there after. This is because you start to feel a huge disconnect. You may find yourself going through the motions, until you no longer can. You will know when that happens. Let's talk about it AND mormon love bombs. Have you been a r…
 
This week, let's get specific on ways to start managing your mind during this pandemic. Showing up for yourself and learning how to do this work will have lasting ripple effects in your life. Also, are you finding your mormon beliefs around life and death and after life creeping into your brain lately? I want to talk about that too. Learning to man…
 
The Human Race has been reminded that life is more uncertain than we wanted to believe. This week, we are taking a break from all things Exmormon and we are talking about healthy ways for you to process the reality of what we are dealing with on a global scale. I know you are experiencing stress and anxiety at levels that feel off the charts. I wan…
 
You hear it all the time exmormon peeps, "You can leave the church, but you can't leave it alone." Right?! I am pretty sure that these words have fallen upon our ears many times over. I am going to tell you exactly why this happens and exactly why it is 100% okay. Let's jump into it in the episode of Exmormonology.…
 
Life after mormonism. So many amazing things right? But, there is also a large learning curve to dealing with the fallout regarding friends and family. How do you want people to behave in life, so you feel better? Let's talk all about it. I drop several realistic truth bombs here in this episode of Exmormonology. Let's go there!…
 
This week on Ex•mormon•ology I want to talk to you about something that so many of us find our post mormon selves dealing with....FAMILY and THEIR mormon life. A few weeks ago, I attended my nephew's missionary farewell and setting apart. This meant I had some decisions to make about how I wanted to show up, or even if I wanted to show up at all, f…
 
Do you feel like you have to keep your mormon faith crisis a secret? "Hiding" what you are going through is a completely normal stage of this process. It is okay to stay put for a bit while you figure out what to do. Let's talk about the process and what you may be thinking and feeling right now.Von Amy Logan
 
When you are ready to begin your healing from your mormon faith crisis, taking your power back is the most liberating thing you can do for yourself. It all starts with your thoughts and for most of us, our thoughts are on the loose. Your brain is like an unsupervised child most of the time. Let's dive into your brain and see what is going on in the…
 
Giving yourself permission to begin a journey that you have no idea where you are going or where you will end up can feel very daunting. Many of us spin in the space right before the beginning, for awhile. Let's talk about a few things you can do to change your thinking that will help you make the decision to begin. It all begins in your brain, wit…
 
Exmormonology Ep. 01 My Mormon Faith Crisis Story. What you are about to or have just recently gone through is HUGE. Experiencing a mormon faith crisis is one of the most painful things you can go through. Your whole spiritual/life paradigm just took a huge tumble, you most likely feel like the rug was pulled out from under your life. Leaving your …
 
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