On this episode of An Extra Dose Podcast, we are sharing all about Samantha and Taylor's wedding: the events, the ceremony, the location, and more! Items mentioned in this episode: Ariana, Wedding Planner at Del Cabo Weddings Similar listening: Taylor and Samantha: Newlywed Game | Samantha's Proposal Story…

On this episode of An Extra Dose Podcast, we are sharing all about Samantha and Taylor's wedding planning: how they decided on a destination, choosing a wedding planner, selecting vendors, and more! Items mentioned in this episode: Ariana, Wedding Planner at Del Cabo Weddings Similar listening: Taylor and Samantha: Newlywed Game | Samantha's Propos…

On this episode of An Extra Dose Podcast, we sharing part two of our home build: all the finishes like tile, paint, hardware, etc, and why we chose certain types versus others. We are also discussing the design process, and how are homes are different, as well as how they are similar. Items mentioned in this episode: Bedroom Dresser/Nightstand Simi…

On this episode of An Extra Dose Podcast, we are sharing why we chose to build new homes, what our new home must haves are, and our tips for building a new home. Stay tuned for part two, where we share more about finishes and design. Similar listening: Make Your Home Less Toxic | Our Tips On Moving Follow us on our blog- https://www.adoubledose.com…

On this episode of An Extra Dose Podcast, we are why we love drinking matcha, and what the benefits are for drinking it vs coffee. We are also sharing our favorite petite jeans, and what Microneedling is and what the benefits are. Item mentioned in this episode: Pique Tea Matcha-- use code Alexisb Further Foods Collagen Powder Abercrombie Ultra Hig…

On this episode of An Extra Dose Podcast, we are sharing some fall recipes, dating tips and setting expectations vs standards, and our recent home Amazon favorites. Item mentioned in this episode: Pumpkin Spice Latte Fall Breakfast Recipes Stuffed Butternut Squash Butternut Squash Chili Pumpkin Lasagna Boats Fridge Mats Silicone Ice Cube Trays Sili…

On this episode of An Extra Dose Podcast, we are sharing our experience with the Oura Ring and our recent Amazon purchases. We are also sharing our favorite healthy chips. Item mentioned in this episode: Oura Ring Portable Power Bank Calvin Klein Nude Thongs The Drop Flat Sandals The Drop Studded Heels Hamilton Beach Single Serve Coffee Maker Pack …

On this episode of An Extra Dose Podcast, we are some easy, 30-minute plant based meals you can throw together for lunch or dinner, and our everyday, most worn jewelry. We are also sharing our tips to properly layer your necklaces and other jewelry. Item mentioned in this episode: Vital Proteins Collagen Quinoa Stuffed Peppers Fajita Bowl Recipe To…

On this episode of An Extra Dose Podcast, we are sharing our favorite bras, and our Amazon travel must haves. Samantha is sharing her experience with the Medical Medium Liver Cleanse, and how it has helped her. Item mentioned in this episode: Natori Feathers Underwire Contour Bra ThirdLove Classic T-shirt Bra Spanx Bra-lellujah Bra Calvin Klein T-s…

On this episode of An Extra Dose Podcast, we are sharing our favorite summer hair products, our tips for eating out on a plant based diet. We are also sharing our picks for the Nordstrom Anniversary Sale and Amazon Prime Day. Item mentioned in this episode: In Common Magic Mist- use code ALEXISB20 Colorwow Dreamcoat Anti Frizz Amika Soulfood Mask L…

On this episode of An Extra Dose Podcast, we are sharing our favorite healthy travel snacks, what we switched in our lifestyle with regard to workouts and eating. Our favorites include our walking essentials. Item mentioned in this episode: Blender Bars Blender Bombs Bare Apple Chips Olive Oil Popcorn Siete Chips PiqueTea Collagen Packets use code …

On this episode of An Extra Dose Podcast, we are sharing why we love to walk everyday, what counting macros is and how it's different than intuitive eating. We finish off with our favorite sunscreens and workout shorts. Item mentioned in this episode: EltaMD UV Clear Broad Spectrum spf 46 Tula Protect + Glow-- code is doubledose Sunbum Colorscience…

On this episode of An Extra Dose Podcast, we are sharing our experience with eyebrow lamination, and our favorite natural remedies for headaches. We finish off the episode with our recent Amazon favorites. Item mentioned in this episode: Peppermint Oil Amazon Glass Water Bottle TheraIce RX Favorite Organic Teas Satin Hair Scrunchies Short Rain Boot…

On this episode of An Extra Dose Podcast, we are sharing about why we love eating watermelon + some other healthy breakfast ideas. We are also giving our best dessert swaps and hacks. Since we love Instacart, and use it for all of our grocery deliveries, we are sharing why we love it and other services you can try out! Item mentioned in this episod…

On this episode of An Extra Dose Podcast, we are sharing our the benefits of aloe vera water and how we make it. We are also talking about "legs up the wall pose" and why we do this every night before bed. They finish off with a new update with a prescription Retinol and share their favorite workout tanks. Item mentioned in this episode: Roll For N…

On this episode of An Extra Dose Podcast, we are sharing our tips on setting goals, 10 healthy habits you can add into your everyday routine, and how to make your home less toxic. We finish off the episode with our favorite activewear sets. Item mentioned in this episode: Air Purifier Diffuser Himalayan Salt Lamp Our Place Pan ScanPan Branch Basics…

On this episode of An Extra Dose Podcast, we are sharing our tips to achieve a leaner, less bulky look. We are talking about our favorite gift ideas under $250. Samantha is sharing some of the protocols she is following for her parasite treatment. Item mentioned in this episode: Lyric Massager Aarrk or soda stream Mixtiles AirPods Vitamix Air fryer…

On this episode of An Extra Dose Podcast, we are chatting with Sally Schimko, Founder Of The Tahini Goddess. She is sharing how she started her company, what Tahini is + why it is so important to include it in your meals, what a day in the life looks like, and more. Sally is also sharing things she wish she would have known when she started her com…

On this episode of An Extra Dose Podcast, Samantha and Alexis are sharing their dating profile tips: what to include, how to choose your pictures, etc. Samantha is sharing about her Chicago trip and the places they ate at, and activities they did while they were there. Similar listening: Our Favorite Dallas Spots | Our Cabo Recommendations | Breaku…

On this episode of An Extra Dose Podcast, Alexis is sharing where you can meet guys in your city (besides dating apps), and her experience meeting a guy at Trader Joe's. She is also sharing why she tries to never ghost people. *this episode was recorded previously, so some of the dating updates have changed* This episode is brought to you by: Nator…

On this episode of An Extra Dose Podcast, Alexis is sharing her past experiences with ghosting, and why she thinks you should never ghost someone. They are also talking about their favorite snacks from Trader Joes, and best places to find affordable fashion finds, besides Amazon. They finish off the show with their go-to neutral nail colors. This e…

On this episode of An Extra Dose Podcast, we are talking about our thoughts on The Bachelor, our experience using the ozone sauna and we love it, and life lessons you can learn from olympians. This episode is brought to you by: Natori: we LOVE their bras. We have been wearing them for years. They make underwire and wireless bras that are amazing! T…

On this episode of An Extra Dose Podcast, we are talking about mono eating: what it is, what the benefits are, and why it can be beneficial. This episode is brought to you by: Natori: we LOVE their bras. We have been wearing them for years. They make underwire and wireless bras that are amazing! Their quality is top notch, and women founded. use co…

On this episode of An Extra Dose Podcast, we are chatting with Samantha's fiance, Taylor. They are doing their version of The Newlywed Game, where they are answering questions about their wedding, dating history, and more. This episode is brought to you by: Natori: we LOVE their bras. We have been wearing them for years. They make underwire and wir…

On this episode of An Extra Dose Podcast, we are sharing our favorite Dallas spots: shopping, spa, restaurants, bars, and more. This episode is brought to you by: Natori: we LOVE their bras. We have been wearing them for years. They make underwire and wireless bras that are amazing! Their quality is top notch, and women founded. use code DOSE for a…

On this episode of An Extra Dose Podcast, we are talking about hormone balancing, cortisol, and things we are implementing into our routines. This episode is brought to you by: Natori: we LOVE their bras. We have been wearing them for years. They make underwire and wireless bras that are amazing! Their quality is top notch, and women founded. use c…

On this episode of An Extra Dose Podcast, we are chatting with Retha Nesmith, an Aromatherapist with Plant Therapy. We are talking about what essential oils are, what to look for when buying essential oils, how to use them, and more. We are also sharing our favorite bras. PS- use code DOUBLEDOSE for a discount on all Plant Therapy products. This ep…

On this episode of An Extra Dose Podcast, we are talking about things we have learned in our twenties. We are also sharing things we are bringing with us on our birthday trip to Cabo, and more! This episode is brought to you by: Natori: we LOVE their bras. We have been wearing them for years. They make underwire and wireless bras that are amazing! …

On this episode of An Extra Dose Podcast, we are talking about Hypothyroidism: what it is, what the symptoms are, treatments, and more. We are sharing our personal experience with it, how we have personally treated it, and why we avoid gluten. Items mentioned in episode: Oxy Powder Supplement -- use code DOUBLEDOSE Thyroid Healing Book Selenium Iod…

On this episode of An Extra Dose Podcast, we are chatting with Amy Chan, Founder of Renew Breakup, and Author of Breakup Bootcamp. She is sharing about breakups: what makes them so difficult, tips on getting through them, "rules" to follow, and more. We are also discussing her thoughts on dating apps, ghosting, soulmates and other dating topics. It…

On this episode of An Extra Dose Podcast, we are chatting with Helen Hall, owner and founder of Blender Bombs, Hushup x Hustle, 80x20 Market, and Hustle Smoothie Bar. She is sharing how she got started with her company, what a day in the life looks like, what her favorite smoothies are and more. Helen is also giving entrepreneurial advice, and shar…

On this episode of An Extra Dose Podcast, we sharing all of our Cabo recommendations: where we have stayed, where we have eaten, how we get to and from the airport, and more. We also give some packing tips. Items mentioned in episode: Carry On Luggage Checked Luggage Packing Cubes Denim Shorts Shower Shoes Grand Velas Los Cabos Our Guide To Tulum G…

On this episode of An Extra Dose Podcast, we are sharing everything you need to know about celery juice. We are talking about the benefits, how we make it, how long we have been doing it, and more. We are also discussing the differences between different types of juicers and which juicers we have personally used. Items mentioned in episode: Oster J…

On this episode of An Extra Dose Podcast, we answering all of the twin questions: our favorite memories, who is older, common twin questions, and more! We are also sharing our favorite phone cases. Items mentioned in episode: Loopy Phone Case- use code Alexis10 Brucha Case- use code Alexis10 Similar listening: Rapid Fire Questions | Personal Questi…

On this episode of An Extra Dose Podcast, we are sharing where we stayed in Miami, and the restaurants we ate at. We are also talking about what you should know before you get engaged and some tips that Sam has. Similar listening: How To Know You're Marrying The Right Person | The Best Dating And Relationship Advice | Red Flag Or Dealbreaker Follow…

On this episode of An Extra Dose Podcast, Samantha is sharing her proposal story and giving a background on their dating and relationship journey. Alexis is sharing her perspective of the whole planning process and how the hiding process went down. Listen in on the next episode for what we did in Miami, places we ate, and more! Similar listening: F…

On this episode of An Extra Dose Podcast, we are sharing our journey from corporate America into our own businesses. We are also giving our best advice for when to leave a job you hate and the steps to take to pursue that. We are sharing our best tips for investing our own money and where to start if you don't know anything. Our favorites include o…

On this episode of An Extra Dose Podcast, we are sharing our morning routine, including what time we wake up, when we eat our breakfast, and when we workout. We are also talking about why we eat fruit for breakfast, and what we eat. To wrap up the episode, we are spilling our gym must haves. Items mentioned in episode: Guided Journal Tula Sunscreen…

On this episode of An Extra Dose Podcast, we are sharing some online shopping tips: safe shopping, saving money, and more. We are also sharing tips to dress for your body type and our favorite places to shop. If you're trying to approach a guy you are interested in, we are sharing our best tips and experiences. Our favorites include our go-to jeans…

On this episode of An Extra Dose Podcast, we are sharing our half marathon experience, and our tips on how to deal with joint pain and inflammation: what exercises to do, and how to workout with inflammation. We are also giving our best practices on how to deal with co-workers who made "judgy" comments about eating healthier. Samantha is sharing he…

On this episode of An Extra Dose Podcast, we are sharing some foods to eat for immunity, our 2021 goals and our tips on setting realistic and measurable goals. We are also talking about breathing and grounding techniques, and our favorite travels snacks. Items mentioned in episode: Leefy Organics CBD Oil- use code adoubledose Daily Journal Simple M…

On this episode of An Extra Dose Podcast, we are sharing what is in our purse, our favorite vacation destinations, and some places we would like to visit. We are also sharing our favorite walking shoes, and the best foods to include in your diet, and why. Items mentioned in episode: Lavender Hand Sanitizer Compact Mirror Peppermint Essential Oil Ca…

On this episode of An Extra Dose Podcast, we are sharing some easy kitchen hacks that you can try at home. We are also sharing our best tips and tricks for eating plant-based during the holidays, as well as some recipe ideas to try out! If you're on the hunt for some staples in your closet, we are sharing our top five musts, and our favorite earrin…

On this episode of An Extra Dose Podcast, we are sharing our favorite meal-prepping hacks, as well as some quick, easy-to-make lunch and dinner recipes anyone will love. We are also giving our best birthday gifts for your best friends, and spilling our go-to nail colors. Items mentioned in episode: Glass Meal Prep Containers Dash Egg Cooker Primal …

On this episode of An Extra Dose Podcast, we are sharing what we bought during the Cyber Week sales, and all about our trip to Arizona: what we did, where we ate, and more. We are also sharing all of our photo taking and photo-editing tips. Our favorites include our holiday wish list items. Items mentioned in episode: APL Sneakers: Techloom Phantom…

On this episode of An Extra Dose Podcast, we are sharing some tips on meeting new families or groups for the first time during the holidays. We are also giving you gift ideas for anyone on your list, and spilling all of our tips on shopping the Black Friday/Cyber Monday sales. Our favorites include our carry-on must haves. Items mentioned in episod…

On this episode of An Extra Dose Podcast, we are talking about the best ways to handle rejecting a guy/girl after a date: what to do, what not to do, and our personal experiences. We are also sharing best practices to take care of yourself during your cycle aka PMS time. Our favorites include smoothie additions we use daily! Items mentioned in epis…

On this episode of An Extra Dose Podcast, we are chatting with Lela Orr, the designer behind eco-luxury and zero-waste brand, Ferrah. She was also a contestant on the very popular show, Project Runway. We are talking about how she got into fashion, what it was really like being on a reality tv show, where she draws her inspiration from, and more. F…

On this episode of An Extra Dose Podcast, we are talking about our struggle with work/life balance, and things we are trying to implement in our routines to find a better balance. We are also sharing things you didn't know about being an influencer, including what our days look like and what traveling is really like on sponsored trips. We share abo…

On this episode of An Extra Dose Podcast, we are talking about our staycation at the Ritz Carlton in Dallas. We are sharing their "Commitment to Clean", our experience at their famous restaurant, Fearings, our amazing spa and massage session, and time at their relaxing pool. We are also giving tips to have your own staycation at home. Our favorites…