Just a general topic where I will be tackling new and random topics every week! It’ll feature a lot of guests, so we can get other people’s perspectives on things as well. Very comedic, but also serious at times, the Omar Cosgrove show will always be one to listen!
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Frank talk about sex and dating. Advice from experts as well as real talk from real people so that you can see you are not alone in your thoughts and experiences. I talk about sex in my stand-up comedy and people often tell me that I say what they are thinking but are too afraid to say or admit it to their partners; too taboo they think. We'll talk about books we've read on dating, relationships and sex so that you can gain knowledge without having to read all the books yourself. I'll interv ...
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Do You Have This Life-Skill or Still Working On It?
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Ever wondered how some people seem to bounce back from life's toughest challenges while others are swept away? Resilience coach Mariana Jimenez joins me, Tamara, for a heartfelt discussion that may just hold the key to that mystery. Mariana's own transformative journey from medicine to coaching unveils the intricate tapestry of habits, beliefs, and…
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Mastering the Art of Dating: The 3 C's with Frances Kelleher
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Unlock the secrets of the heart with Frances Kelleher, Ireland's leading dating coach, who brings her expertise to our latest episode, infused with the wisdom of John Gray's "Men Are From Mars, Women Are From Venus." Imagine navigating the dating world with the confidence and savvy needed to find the perfect match. That's exactly what we're offerin…
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Reigniting Midlife's Spark: Mindset coaching After 50 with Suzy Rosenstein
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Ever wondered how to rekindle the thrill of possibility in life's second act? Suzy Rosenstein joins me, Tamara, to share her transformative "needle point epiphany" and how it catapulted her from health education into a thriving career as a midlife coach. Our conversation is a treasure trove for men and women over 50, brimming with insights on embra…
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Online Dating Help with Naomie Thompson and Debbie
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Ever felt like navigating modern dating is like trying to solve the world's most frustrating puzzle? Well, you're in luck! Our latest podcast brings the wisdom of expert dating coach Naomie to the table, as she guides Debbie through the winding paths of love in search of an authentic and devoted relationship. With Naomie's deep insights, we travers…
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Unveiling the Mysteries of Sexual Fantasies: A Conversation with Artemisia Devine
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Have you ever found yourself lost in the labyrinth of your deepest desires, questioning why certain fantasies hold such power over you? Today, I had the pleasure of sitting with Artemisia Devine, a somatic sexologist and professional dominatrix, whose insights into the enigmatic realm of sexual fantasies are nothing short of enlightening. Together,…
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Finding Love After 40 with Naomie Thompson
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Ever found yourself wondering if the romantic ship has sailed once you hit the over-40 mark? Worry not, as Naomie Thompson joins me in an honest dissection of the midlife dating game, spiced with anecdotes and hard-earned wisdom that will rekindle your belief in love's later bloom. We're peeling back the layers of emotional challenges, from the imp…
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Authentic Connections and the Successful Woman's Guide to Love with Leah Mitchell
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Are you yearning for an authentic, heartfelt relationship with a masculine leader who values your success? Leah Mitchell, a seasoned expert in the world of dating, is here to guide us through the maze of vulnerability, authenticity, and trust. Leah unveils the essence of profound connections and how successful women can establish them with masculin…
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Breaking Stereotypes: A Conversation with Keith Brown on Bisexuality and Beyond
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Ready to debunk some myths? Meet Keith Brown, a courageous man who is reshaping perspectives on bisexuality, one conversation at a time. Our intriguing conversation with Keith not only illuminates the nuances of bisexuality but also helps us differentiate it from pansexuality. We engulf ourselves in Keith's personal journey, delving into his early …
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Interpreting Dating Signals: Insights from Body Language Expert Linda Clemons
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Imagine being able to decipher the silent language of gestures and postures to determine whether your date is a 'creeper' or a 'keeper'. Our guest, Linda Clemons, renowned body language expert, unravels the intricacies of nonverbal communication, revealing how it shapes our interactions and love relationships. She refutes the common saying "it's no…
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Finding Resilience and Self-Love After an Unexpected Breakup
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What does it mean to be blindsided by a breakup? How does one navigate through the confusion and pain, and find a path to healing and self-love? Today, we sit down with the courageous and resilient Susan Thomson, who shares her personal journey through the abrupt end of her marriage, and how she found her way back to love - the love for herself. He…
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#54 Decoding the Complexities of Sex, Dating and Relationships with Therapist Jodie Shea
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Ready to unravel the mysteries of sex and dating? Prominent marriage and family therapist, Jodie Shea, joins us in a riveting conversation that could revolutionize your understanding of physical intimacy. As we sketch Jodie’s fascinating journey into her career, we uncover the sexual issues that commonly plague couples, like mismatched libidos and …
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#53 Navigating the World of Dating with Andre Paradis and Adriana Sorgi
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Are you feeling lost in the world of dating or misunderstandings in relationships, often leaving you puzzled? Well, we've got you covered! This episode will demystify the common miscommunications that occur between men and women. Our special guests, Adriana Sorgi and Andre Paradis, reveal how men generally know what they want but struggle to expres…
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# 52 Modern Dating and Sexuality: A Candid Dialogue with Hard Things Co-hosts
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Have the complexities of the dating world been giving you a hard time? Are you seeking a fresh perspective on romantic relationships and sexuality? Meet Angie and Tiffany, the creators of the Hard Things podcast, who found solace and camaraderie in their grad school friendship that has since evolved into a candid platform for discussing intricate i…
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#51 Decoding Relationships: Unpacking the Queen's Code and Navigating Gender Dynamics
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Imagine a world where you could decode the age-old mysteries of relationships and understand your partner in a profound way. That's precisely the transformative journey our guest, Harmony, and I embarked on, as we dissected the powerful insights from the book ‘Queen’s Code' and the enriching Sterling Men and Womens programs. This episode promises a…
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#50 Transitioning to Non-Monogamy: Personal Journeys, Communication, and Trust with Jess Lynn
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Ever wondered about non-monogamy and how to open up a relationship? Join us as Jess shares her personal journey and we deconstruct societal pressures with our insightful guest, Jess Lynn. We get real about the challenges and rewards of transitioning from monogamy to non-monogamy, emphasizing the importance of taking your time and approaching the co…
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#49 Revolutionize Your Dating Life: Embracing a Magnetic Mindset with Amanda Koss
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What if you could revolutionize your dating life by embracing the mindset of "dating like a dude"? In this captivating episode, I had the pleasure of chatting with Amanda Koss, who shares her valuable insights on how adopting a magnetic approach to dating can lead to more authentic and fulfilling experiences. Together, we explored the idea of embra…
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#048 Andrew Daniel on Sex and Intimacy
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You'll hear us talk about the difference between sex and intimacy...what is it, btw? Listen through to the end where Andrew talks about his book Awaken to Your True Self and about the healing he needed to do to really understand himself and then women. You'll start off hearing his story of struggle with women even though he was very interested. Do …
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#047 Mangala Holland and Sexual Pleasure Over 40!
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This is a good one if you haven't been having as much sex as you'd like especially if you've given up on the idea of great sex. Mangala and I talk about some of the reasons people struggle when it comes to pleasuring yourself or allowing another to provide you pleasure. Do you hate your body or feel shame around sex? You'll hear Mangala talk about …
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#046 Sex/Life Show Discussion and Personal Discovery
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Cynthia Pinga, Chris and I talk about the Netflix show Sex/Life. You'll hear some great insight from Cynthia who is a happiness coach and helps milennials with low self-confidence grow and set goals in all areas of life leading to a more fulfilling life. We talk about the importance of failing, and living according to your principles. You'll hear C…
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#045 Melinda Gerdung on Abusive or Toxic Relationships and Red Flags
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You'll hear Melinda and I talk about red flags to avoid toxic or abusive partners and if you're already in it, suggestions on ways to get out safely. Melinda also coaches those who have gotten out of abusive relationships an how to move on and be happy and get your life back. You'll hear the main reasons people stay and why it can be so difficult t…
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#044 Chaos from SwipeWrong Podcast Talks Sex and Dating
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You'll hear Chris Koss and I talk about power swiping and how it can improve your chances of getting matches, safety tips when dating and some funny stories of dating gone bad. I provide a sex how to book recommendation as well. The recommendee swears by it! If you're just getting out of a relationship, we talk about tips to get back out there and …
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S3 E1 Sabrina and Gary: Leaping Into Love Dating and Relationships
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You'll learn A LOT about dating and relationships and how your context or mindset about dating could be holding you back! Do you want juicy, successful dates and relationships? If so, this episode is for you! Sabrina and Gary talk about difficulties in dating that many experience and what you can do about getting rid of those difficulties. You'll h…
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BE #3 Treva Brandon Scharf on Dating Tips and Being a Late Blooming Bride
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Treva and I share great tips for those guys who get no matches online. We also talk about Treva's book, Done Being Single and how she came to be a late blooming bride. We lament the necessary evil that is online dating and offer ways to meet in person as well. If you're single and in your 40s or 50s this story will make you feel like you're not so …
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BE #2 Allison Jayne Goddess Maker Talks Books, Tapping and Sex
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Author and EFT Practitioner, Allison Jayne Ewing, joins me as we discuss a couple of books she wrote as well as mention a few other helpful books on the topic. You'll hear her talk about choosing verus chosen--which is better? How and why she believes Cinderella F'd up her and many other women but one aspect seemed to help! She shares how your reti…
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Bonus Episode #001 Fet Life Explained and Why Jennifer Loves It!
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I'm not quite ready for Season #3 but also didn't want to have you all wait so long for another episode. In this episode, Jennifer explains the ins and outs of the Fet Life website so you know if you should open a free account or not. She talks about how to set up a profile, what kinds of things it covers and lets us know why this site is so great …
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#043 Season 2 Finale plus Porn, Sex Languages and Attraction Levels
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Carissa and I thank you, the listeners, for tuning in to our episodes and help tear down the walls around talking about sex in an open way. We again thank you from all over the world who listen. You'll hear the danger of boys watching porn, sex languages so you'll have another way to figure out compatability with a partner. Link to the quiz here: h…
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#042 Andre Paradis on Struggles Between Men and Women
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Andre and I discuss the sometimes controversial topic of equality and why scientifically it doesn't often work in relationships. Andre tells you about gender intelligence, being invested, polarity and how what we don't know about each other is dangerous and causing all the confusion and drama between men and women. You'll also hear one of the 5 thi…
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#041 Jayna Swan and Men's Performance and Orgasms
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You'll hear Jayna and I discuss what a lot of you may be missing out on when it comes to male orgasms but we start with common performance issues and ways to get out of your head and perform to your (and her or his) heart's content. Spend time in all the parts of your partner's body to enhance everyone's pleasure and hear why we say that. You'll he…
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#040 Sex and Relationships with Pastor and Relationship Coach Dana Che
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You'll hear Dana Che and I talk about bringing couples closer to each other through her work as a relationship coach both inside and outside the church. We discuss the most common reasons for breakdowns in relationships and what to do about them. You'll get tips and pointers about wants, needs and communication and the biggest thing that gets in th…
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#039 Sarah Hughes: From Stripper to Podcaster
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You'll hear Carissa and I talk with Sarah about her journey into stripping and more recently into podcasting about sex and sex workers. You'll also hear about normalizing and de-stigmatizing talking about sex and making a living from sex. Sarah was from a small religious town where sex was taboo but she always liked talking about sex and when she m…
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#038 Dating Apps, Real Life Meeting and Messaging How-Tos
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You'll hear Andrew and I talk about some of our experiences on the dating apps and who pays for dates in our opinion. We go over typical gender roles, masculine and feminine energy when dating and how that affects perceptions and reality. Should you approach or plan dates as women or let the men do that....and what if they don't/won't. What are you…
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#037 Nick Spohn: Subconscious, Sabotage, Resonance and Rapport
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30:23
You'll learn so much from this episode! Nick shares how he got into his work and passion of energy, neuro-linguistic patterns or NLP and hypnosis and ways to understand the different parts of ourselves. You'll hear about connection being the most important thing for the human nervous system and how you can apply it and create connections with other…
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#036 Chris Shelton Qigong on Trauma and Healing through Qigong
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Chris Shelton jumps right in talking about current and past trauma and how it could be affecting your health and well-being today. You'll learn techniques to release the trauma from the various organs where negative energy can be stored from feelings like, shame, guilt, worry, fear, shock, anxiety. You'll be provided tools and hear why it happens a…
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#035 Jayna Swan: Happy, Healthy, Horny and Orgasms, yes!
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You'll hear Jayna and I talk about how to prime yourself for amazing orgasms. Take the needed steps to better your chances to be in the right head space and then get your blood flowing from your brain to your body and then sexual organs. Multipile orgasms are not only possible but likely if you apply these steps. Jayna mentions the book, Come As Yo…
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#034 Christopher Louis from Dating Intelligence Podcast on Sex and Dating
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32:14
You'll hear Chris and I talk about all things dating and sex. We start out discussing when to talk about sex when dating and how differently some men and women think about it and our opinions of course. You'll hear our discussion about when to have sex and if there is a timetable or not nowadays. There seems to be a generational gap and I mention a…
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#033 Christophe Zajac-Denek from I'm kind of a BIG deal on dating and sex
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31:03
You'll hear Christophe and I discuss dating and some struggles as a little person. They'll sound very familiar to anyone with dating experience with an extra twist. Christophe is an amazing guy doing real cool things and is based in LA. We had a great time talking about our missions in a fun way. We discuss dating and sex and ask the question you a…
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#032 Train Your Brain to Reduce Dating/Sex Anxiety
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39:17
Denise Figueiredo, an occupational therapist, who offers whole health and healing practices talks about the brain and its three types of intelligence and where in the brain these are located. She offers exercises and movements to assess where you stand currently, then goes over PACE starting from the end with Energy, Clarity of Thinking, Activation…
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#031 Squirting, Misconceptions and Knowing Your Body
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You'll hear Chel and I discuss what exactly squirting is and misconceptions about it. We share our own experiences with sex, squirting and experiencing our bodies. Chel has done tons of research on the topic too and I'll add those links/resources in a minute. If you're sure it's not possible for you, listen to Chel share about teaching her best fri…
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#030 Hotwife Myrina and Tristan from Accidental Swingers
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In this episode, you hear from hotwife Myrina and Tristan from the podcast Accidental Swingers. They share how they got into the swinging lifestyle, what they like about it and their dynamic. You'll hear about resources if you're curious about getting into alternative love and lifestyles. They highly recommend the book Ethical Slut. They cover some…
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#029 Learn How to Grieve the Loss of Your Relationship
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Coach Lucy Price is back talking about closure and grieving the loss of a relationship. You'll hear about her 4 week program, website with the course or just use what she shares here to finally get over your ex and move forward. It doesn't always take as long as you'd think. You'll hear us discuss a few books too like Single. On Purpose. and It's C…
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#028 Krystine Kellogg's Dr B with Male Perspective of FLR
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Dr B and I talk about the male perspective on the female-led relationship, chastity and some resource’s for you to learn more. Dr B. discusses the idea that everyone wants balance in their lives so dominant people on the outside may be more submissive at home and vice versa. He sold me on the many benefits of women being more empowered in asking fo…
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#027 Explicit...the "Lifestyle"
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Lots of people are doing this but not a lot are talking about it...until now. You'll hear how to get into the liefstyle or at least be a voyeur at first. The ins and outs and website and apps to be on to learn more about it. We cover kinks, fetishes, events, and the needed communication and potential pitfalls of the liefstyle as well. Hope you enjo…
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#026 Chat about "Drive Her Wild" Book
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28:16
Tea and I talk about the book she found years ago that really helped educate her man about how to please her. She even bought the book for her male sons so they would also know what they were doing when pleasing their mates. We talk about the key components of each chapter but there are pictures too so you'll definitely want to buy it after listeni…
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#025 Mike Blocker Speaks on Attraction, Aging, Gender and Confidence
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30:13
Mike Blocker, a life and relationship coach talks about the gender differences where it comes to "playing the field" and his personal take on it. You'll hear us discuss aging and the way "society" sees it when it comes to attraction, interest and confidence (from a couple of us in North America at least). He talked about a few sexualtiy courses he …
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#024 Heidi Gruss and Not Forcing a Relationship
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30:08
Heidi, Carissa and I talk about why forcing a relationship only delays the end of the relationship and other great insights including potential issues with control and being in alignment. We talk about patterns and self-sabotage and knowing that respect, your values and what's important to you is crucial when dating and in relationships. You can re…
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#023 Dating & Sex with LaGina Rae and Tameica
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In this episode I talk with LaGina R. Harris (or LaGina Rae) who has a network of podcasts and we are joined by my friend Tameica. We talk about dating/hanging out and a great way to approach it. We talk about self-love, taking breaks from dating, asserting yourselves, knowing what you want and then we switch over to talk about sex in the same mann…
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#021 Heidi Gruss Should You Stop Tolerating the Bullshit?
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40:12
Heidi Gruss, a psychotherapist, transformation strategist and entrepreneur joins me and Carissa to talk about how often we tolerate bullshit in relationships and what we can do to stop that and have those uncomfortable conversations. She also asserts you know which advice to take because you're great at giving it to others but it's much harder for …
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#022 Self Pleasure, Tantra and Dorothy Stover Nantucket After Dark
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32:03
Dorothy Stover and I talk about the inportance of self-pleasure and bringing in the spirit. She covers the connection, embodiment, empowerment and healing properties of self-pleasure as well. She provides a few examples or practices you can try too. She has her own podcast which is called Nantucket After Dark where I make a guest appearance soon. S…
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#019 The "Hard" Conversation We're Not Having
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28:30
Vernon and I discuss the fact that not a lot of men are talking about erectile dysfunction and it's a needed conversation. We also share what women can do to support a partner going through this issue. It's more common than is known and can be hard for men to process, deal with and discuss and need a safe space to talk about it. If this sounds like…
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#018 Relationship Coach Lucy Price Shares Her Life Hacks
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27:09
On this episode, Lucy Price and I discuss Mindset, Emotional Intelligence and Embodiment. She lays out both the macro and micro level of how to stop self-sabotaging as well. We discuss texting do's and dont's or at least she helps you identify what you feel you need in a relationship. She also mentions the power we all possess. Lucy shares all the …
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