Welcome to the Daily Dharma, a podcast where we draw inspiration from Buddhist philosophy on how to fix and better our lives. Join us as we dig through the archives of Buddhist texts, great teachers and real life to grab an extra hit of wisdom to lift us up from the daily grind and find much-needed peace.
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In this episode, we reflect on what it means to truly be absorbed in the present.Von Daily Dharma Podcast
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In this episode, we contemplate how we can usher in moments of peace in our busy, often stressful lives.Von Daily Dharma Podcast
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In this episode, we reflect on why it's important to be aware of the impact our words have on ourselves, including our outlook in life.Von Daily Dharma Podcast
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In this episode, we reflect on the nature of being irritated - why we get irritated in the first place and how we can manage this feeling in a peaceful way.Von Daily Dharma Podcast
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In this episode, we reflect on what anxiety is and how we can better make peace with it.Von Daily Dharma Podcast
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In this episode, we talk about how we can make peace with the multitude of feelings, moods and thoughts that pass through our mind every day.Von Daily Dharma Podcast
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In this episode, we reflect on why it's difficult to make peace with a difficult world and how we can slowly move towards accepting what we can and cannot change.Von Daily Dharma Podcast
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In this episode, we talk about how we can begin to find a sense of safety again when we feel as though the whole world is closing in on us.Von Daily Dharma Podcast
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In this episode, we talk about what it means to develop a freeing mindset and why it's important for our long-term growth and happiness.Von Daily Dharma Podcast
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In this episode, we reflect on how we can find the "real you" and how this effects the way we process our daily mistakes and failures.Von Daily Dharma Podcast
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In this episode, we talk about what it means to have boundless energy and how we can have more of it in our lives.Von Daily Dharma Podcast
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In this episode, we highlight the pitfalls of chasing our pride above all else and why it's important to prioritize gratitude instead.Von Daily Dharma Podcast
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In this episode, we reflect on how we can sometimes try to find the answer to our deepest questions, in all the wrong places, only to find out that they were always available to us, from within.Von Daily Dharma Podcast
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The Weight of the World
10:52
10:52
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10:52
In this episode, we talk about feeling the weight of the world on our shoulders, and how we can refocus our energy in order to return to a more balanced approach to living life.Von Daily Dharma Podcast
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In this episode, we talk about the difficulties and challenges when it comes to staying focused on our spiritual path.Von Daily Dharma Podcast
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In this episode, we reflect on how we can learn to become more one with life.Von Daily Dharma Podcast
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In this episode, we talk about how we can learn to better face the obstacles we encounter in life.Von Daily Dharma Podcast
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Mindful Self-Reflection
12:48
12:48
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12:48
In this episode, we talk about why self-reflection is hard and how we can practice self-reflection in a more compassionate and mindful way.Von Daily Dharma Podcast
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In this episode, we talk about how we can enable ourselves to experience a spiritual revival, especially when things get hard.Von Daily Dharma Podcast
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In this episode, we talk about the key elements of tranquility and how to build them in our lives.Von Daily Dharma Podcast
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In this episode, we talk about how we can endure failure throughout our lives.Von Daily Dharma Podcast
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Change may come to our lives in unexpected ways. In this episode, we reflect on change and how we can better adapt to it.Von Daily Dharma Podcast
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In this episode, we reflect on what it means to see beyond the dark clouds of our lives...and how we can stay open to exploring multiple perspectives on each situation.Von Daily Dharma Podcast
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If we only focus on the good or the bad, we can't stay balanced. In this episode, we talk about how we can find the balance in our lives, and as a result, develop a sense of inner peace.Von Daily Dharma Podcast
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Sometimes, we have to let things have their time. In this episode, we talk about what it means to be open to the possibility of change, right from the start.Von Daily Dharma Podcast
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In this episode, we talk about what it means to observe the cycles of giving and receiving in our lives and how it can lead to greater wisdom and inner acceptance.Von Daily Dharma Podcast
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In this week's episode, we talk about the nature of change - how it happens, why we fight it and what we can do to accept it on a deeper level.Von Daily Dharma Podcast
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In this episode, we talk about what we can do when we are surrounded by uncertainty.Von Daily Dharma Podcast
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The Beauty of Transience
12:43
12:43
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12:43
In this episode, we talk about transience and the valuable lesson it teaches about appreciating the present moment.Von Daily Dharma Podcast
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Practicing Radical Hope
12:42
12:42
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12:42
Being hopeful in life can often feel impossible. In this episode, we talk about how hope is often seen in society and how we can keep our own sense of radical hope, alive and well.Von Daily Dharma Podcast
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Accepting a Difficult World
11:08
11:08
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11:08
In this episode, we talk about how we can come to accept the difficult nature of the world around us.Von Daily Dharma Podcast
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The Importance of Doing
10:44
10:44
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10:44
In this episode, we talk about why it's important to simply do things rather than just observing.Von Daily Dharma Podcast
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Protecting Our Inner Hope
11:48
11:48
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11:48
How do we protect our sense of hope in an often cold and unforgiving world?Von Daily Dharma Podcast
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Compassionately Detaching
11:59
11:59
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11:59
In this episode, we talk about how we can compassionately detach from the things in our lives that are weighing on our minds.Von Daily Dharma Podcast
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How can we share our joy in a highly critical and judgmental world? Let's reflect.Von Daily Dharma Podcast
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When People Don't Change
11:57
11:57
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11:57
In this episode, we talk about why it's difficult when the people we love don't change for the better, and what we can do in this situation.Von Daily Dharma Podcast
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In this episode, we talk about how running away from fear can only lead us so far. Instead, we can train ourselves to observe our fears with a compassionate lens.Von Daily Dharma Podcast
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Releasing Our Limitations
12:45
12:45
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12:45
In this episode, we talk about how focusing on our limitations can feel suffocating and what we can do to release this way of thinking.Von Daily Dharma Podcast
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In this episode, we talk about how we can better understand our anger and manage it to walk a more compassionate and positive path.Von Daily Dharma Podcast
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Letting Go of Disappointment
10:58
10:58
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10:58
In this episode, we reflect on how we can practice letting go of deep disappointment and failure.Von Daily Dharma Podcast
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In this episode, we talk about how we can build a path towards greater compassion.Von Daily Dharma Podcast
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In this episode, we talk about how we can find inner peace, wherever we are, whenever we need to.Von Daily Dharma Podcast
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In this episode, we explore how we perceive the lives of others in contrast to our own, and why it's important to appreciate our own lives as well as the merits of others.Von Daily Dharma Podcast
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In this episode, we explore the nature of true contentment and what it truly means to be content in life.Von Daily Dharma Podcast
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In this episode, we talk about the stream of life, and how we can deal with life's difficult currents.Von Daily Dharma Podcast
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In this episode, we talk about having respect for all forms of life and why we should always choose compassion over fear.Von Daily Dharma Podcast
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The True Nature of Things
10:35
10:35
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10:35
In this episode, we talk about how we can discover the true nature of things.Von Daily Dharma Podcast
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In this episode, we talk about how we can find our place of inner peace amidst the great chaos of life.Von Daily Dharma Podcast
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Embracing Our Differences
10:56
10:56
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10:56
In this episode, we talk about the different feelings and motivations within us and how we need to seek balance in order to live a fulfilling life.Von Daily Dharma Podcast
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In this episode, we talk about the value of cultivating inner validation and becoming a compassionate observer of our own lives.Von Daily Dharma Podcast
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