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🧠 Herzlich willkommen! 🧠 Hier geht es um Selbstcoaching mithilfe von positivem Denken durch mentales Training. Hier wird kognitiv umstrukturiert, mit vielen wünschenswerten Folgen für Sie! Alte dysfunktionale Gedankenmuster werden durch hilfreiche und lösungsorientierte Muster ergänzt. Hier wird also ausgemistet, recycelt und entsorgt! Negatives raus, Positives rein: Das gedankliche Großreinemachen ist angesagt. Selbstfürsorge pur. Hören Sie die Episoden bitte möglichst oft! Wiederholung ist ...
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Meine Herzensangelegenheit ist es, anderen Menschen dabei zu helfen, ihr Leben in die Hand zu nehmen, sich von ihren Träumen und Gedanken lenken zu lassen und dabei noch ne Menge Spaß zu haben. Dazu habe ich dieses Podcast ins Leben gerufen. Nicht nur für Fotografen, denn natürlich kann jeder hier etwas mitnehmen, wenn er denn will. Neben den Solos werde ich auch häufig Experten in Interviews zu Wort kommen lassen um ihre Muster herauszufinden. So kann jeder seine Schlüsse daraus ziehen und ...
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Lernen ist schwer. Vergessen ist manchmal noch schwerer. Wie wird man Gelerntes wieder los? Das möchte Rainer Holl, Autor, Moderator und Poetry Slammer, wissen und verstehen. Dazu interviewt er Wissenschaftler*innen des Sonderforschungsbereichs „Extinktionslernen“ zu ihrer Forschung. Freut euch darauf, dem Gehirn in die Karten zu gucken! Es erwarten euch faszinierende Erkenntnisse aus den Bereichen Psychologie, Biopsychologie und Neurowissenschaften, ein Blick hinter die Kulissen des wissens ...
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"mind-up your life" - mit Achtsamkeit

Justus Ludwig - Mindful Leadership Coach

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Der Podcast von Justus Ludwig bringt die Extraportion Achtsamkeit mit in Deine Welt! Entdecke den Mehrwert Achtsamkeit und heb´ das enorme Potential für Dich selbst und Dein Umfeld. Justus unterstützt Dich im Umgang mit den unterschiedlichsten Herausforderungen im Leben - beruflich wie privat - damit Du Dich immer mehr vom inneren Druck befreien kannst. Du lernst, dass Achtsamkeit im Alltag weit mehr ist, als mit einem heiligen Gesicht zu meditieren. Justus zeigt Dir auf, wie Du mit achtsamk ...
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Welcome to New Health Club podcast. This is where the conversation around the new age of mental wellness begins. I think, that psychedelics will play a big part in this and there is a lot of scientific research happening, plus an industry growing around the topic, as we speak. But what are LSD, magic mushrooms, psilocybin and MDMA or Ketamine exactly doing for our mental health and personal progress in the future? On the “New Health Club Podcast” I talk to real innovators, thought leaders an ...
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Das neue Jahr hat begonnen, und es ist die perfekte Zeit, um über die wesentlichen Bausteine für ein Jahr voller Lebendigkeit nachzudenken! 🎉 In dieser Folge geht es darum, wie Du mit Achtsamkeit und Bewusstsein ein erfüllteres Leben führen kannst 🌱 Freue Dich heute auf: Bewusster Umgang mit der Zeit: Wie gehst Du mit Deiner Zeit um? Ist Dein Tag v…
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Let's join in a quiet moment to bid farewell to the chaotic wonderland that has been 38C3 and prepare ourselves for the harsh reality outside.Gather round and take a deep breath and enjoy the unique atmosphere before you will feel the spirit again at the next hacker event close to you.Licensed to the public under http://creativecommons.org/licenses…
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Let's join in a quiet moment to bid farewell to the chaotic wonderland that has been 38C3 and prepare ourselves for the harsh reality outside.Gather round and take a deep breath and enjoy the unique atmosphere before you will feel the spirit again at the next hacker event close to you.Licensed to the public under http://creativecommons.org/licenses…
  continue reading
 
Let's join in a quiet moment to bid farewell to the chaotic wonderland that has been 38C3 and prepare ourselves for the harsh reality outside.Gather round and take a deep breath and enjoy the unique atmosphere before you will feel the spirit again at the next hacker event close to you.Licensed to the public under http://creativecommons.org/licenses…
  continue reading
 
This talks gives a behind the scenes on how the infrastructure side of the event is done.A lot of teams help to make this event happen. This talk gives them the opportunity to show you what they do and how they do it.Licensed to the public under http://creativecommons.org/licenses/by/4.0about this event: https://events.ccc.de/congress/2024/hub/even…
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Der IT-Sicherheitsalptraum-Rück­blick: Manchmal belustigend, zuweilen beunruhigend, aber mit Ausblick.Es ist wieder ein Jahr vergangen und niemand ist von einem Smartmeter erwürgt worden: Ist überhaupt etwas Berichtenswertes passiert? Und wenn nein, wird es denn nächstes Jahr wenigstens schlimmer?Wir betrachten das vergangene Jahr, versuchen Muster…
  continue reading
 
This talks gives a behind the scenes on how the infrastructure side of the event is done.A lot of teams help to make this event happen. This talk gives them the opportunity to show you what they do and how they do it.Licensed to the public under http://creativecommons.org/licenses/by/4.0about this event: https://events.ccc.de/congress/2024/hub/even…
  continue reading
 
Wetter- und Notfallwarnungen empfangen zu können kann Leben retten. Nutzende, die ihre Privatsphäre nicht Google oder Apple ausliefern möchten sollten dabei nicht im Nachteil sein. Wir berichten über den aktuellen Stand der FOSS Entwicklung und allerlei Beobachtungen rund um Notfallwarnungen.Die Flutkatastrophe vom Juli 2021 hat schmerzlich bewusst…
  continue reading
 
Der IT-Sicherheitsalptraum-Rück­blick: Manchmal belustigend, zuweilen beunruhigend, aber mit Ausblick.Es ist wieder ein Jahr vergangen und niemand ist von einem Smartmeter erwürgt worden: Ist überhaupt etwas Berichtenswertes passiert? Und wenn nein, wird es denn nächstes Jahr wenigstens schlimmer?Wir betrachten das vergangene Jahr, versuchen Muster…
  continue reading
 
This talks gives a behind the scenes on how the infrastructure side of the event is done.A lot of teams help to make this event happen. This talk gives them the opportunity to show you what they do and how they do it.Licensed to the public under http://creativecommons.org/licenses/by/4.0about this event: https://events.ccc.de/congress/2024/hub/even…
  continue reading
 
Der IT-Sicherheitsalptraum-Rück­blick: Manchmal belustigend, zuweilen beunruhigend, aber mit Ausblick.Es ist wieder ein Jahr vergangen und niemand ist von einem Smartmeter erwürgt worden: Ist überhaupt etwas Berichtenswertes passiert? Und wenn nein, wird es denn nächstes Jahr wenigstens schlimmer?Wir betrachten das vergangene Jahr, versuchen Muster…
  continue reading
 
Wetter- und Notfallwarnungen empfangen zu können kann Leben retten. Nutzende, die ihre Privatsphäre nicht Google oder Apple ausliefern möchten sollten dabei nicht im Nachteil sein. Wir berichten über den aktuellen Stand der FOSS Entwicklung und allerlei Beobachtungen rund um Notfallwarnungen.Die Flutkatastrophe vom Juli 2021 hat schmerzlich bewusst…
  continue reading
 
Wetter- und Notfallwarnungen empfangen zu können kann Leben retten. Nutzende, die ihre Privatsphäre nicht Google oder Apple ausliefern möchten sollten dabei nicht im Nachteil sein. Wir berichten über den aktuellen Stand der FOSS Entwicklung und allerlei Beobachtungen rund um Notfallwarnungen.Die Flutkatastrophe vom Juli 2021 hat schmerzlich bewusst…
  continue reading
 
Ihr wolltet schon immer wissen was der „Morgenthau-Plan“ mit Kreisverkehren und „Schönwetterfreizeitsportgeräten“ zu tun hat? Dann lasst mich euch mitnehmen in die wundersamen, obskuren und humoristisch wertvollen Untiefen eines lokalen Nachrichtenportals. Was kann die interessierte Beobachterin von außen über das System lernen? Welche Werkzeuge br…
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Ihr wolltet schon immer wissen was der „Morgenthau-Plan“ mit Kreisverkehren und „Schönwetterfreizeitsportgeräten“ zu tun hat? Dann lasst mich euch mitnehmen in die wundersamen, obskuren und humoristisch wertvollen Untiefen eines lokalen Nachrichtenportals. Was kann die interessierte Beobachterin von außen über das System lernen? Welche Werkzeuge br…
  continue reading
 
Ihr wolltet schon immer wissen was der „Morgenthau-Plan“ mit Kreisverkehren und „Schönwetterfreizeitsportgeräten“ zu tun hat? Dann lasst mich euch mitnehmen in die wundersamen, obskuren und humoristisch wertvollen Untiefen eines lokalen Nachrichtenportals. Was kann die interessierte Beobachterin von außen über das System lernen? Welche Werkzeuge br…
  continue reading
 
This talk examines philosophical, legal, and ethical questions of the merging of human minds with intelligent machines through Brain-Computer-Interfaces, provides an overview of current debates and international regulatory development - and what might be at stake when technologies increasingly access the human brain.Human minds and machines, or org…
  continue reading
 
This talk examines philosophical, legal, and ethical questions of the merging of human minds with intelligent machines through Brain-Computer-Interfaces, provides an overview of current debates and international regulatory development - and what might be at stake when technologies increasingly access the human brain.Human minds and machines, or org…
  continue reading
 
This talk examines philosophical, legal, and ethical questions of the merging of human minds with intelligent machines through Brain-Computer-Interfaces, provides an overview of current debates and international regulatory development - and what might be at stake when technologies increasingly access the human brain.Human minds and machines, or org…
  continue reading
 
The infrastructure industry has recently started co-opting a well-established software engineering practice and is doing so badly. Observability is being overhyped as something revolutionary that you can only practice using the latest new shiny tool. Real observability provides insight only when we take the time to understand what we’re monitoring,…
  continue reading
 
I'll introduce the technology underlying bluetooth trackers from Apple and Google, and will describe and show what can actually be seen on the air (using a hackrf/rad1o for example).This is part demonstration of what is possible right now, part explanation of the underlying principles, and part invitation to would-be hackers to make creative use of…
  continue reading
 
Massenspektrometer sind unverzichtbare Analysewerkzeuge in der Chemie und zudem hochinteressante und verblüffende Instrumente. In diesem Talk wird die Massenspektrometrie mit Schwerpunkt auf Quadrupolmassenspektrometer anschaulich vorgestellt.Massenspektrometer aus der Hacker-Perspektive:Die Massenspektrometrie mag auf den ersten Blick kompliziert …
  continue reading
 
I'll introduce the technology underlying bluetooth trackers from Apple and Google, and will describe and show what can actually be seen on the air (using a hackrf/rad1o for example).This is part demonstration of what is possible right now, part explanation of the underlying principles, and part invitation to would-be hackers to make creative use of…
  continue reading
 
Ever wondered what data is stored inside DB print-at-home train tickets or those in your local transport association's app? Join me for the deep dive into digital railway ticketing you didn't know you needed.After getting my shiny new Deutschlandsemesterticket from University I was so annoyed with the quality of the SaarVV app that I set out to put…
  continue reading
 
Ever wondered what data is stored inside DB print-at-home train tickets or those in your local transport association's app? Join me for the deep dive into digital railway ticketing you didn't know you needed.After getting my shiny new Deutschlandsemesterticket from University I was so annoyed with the quality of the SaarVV app that I set out to put…
  continue reading
 
Gaining a reasonable level of trust on the firmware that runs your everyday activitiesCorebootable or not corebootable, that is the question.The nerdiest nerds already corebooted their old X230 ThinkPads... but what about your new ThinkPad, or even your gaming rig? Well, Intel has a trick called the "BootGuard" inside the Management Engine.It is su…
  continue reading
 
Ever wondered what data is stored inside DB print-at-home train tickets or those in your local transport association's app? Join me for the deep dive into digital railway ticketing you didn't know you needed.After getting my shiny new Deutschlandsemesterticket from University I was so annoyed with the quality of the SaarVV app that I set out to put…
  continue reading
 
Gaining a reasonable level of trust on the firmware that runs your everyday activitiesCorebootable or not corebootable, that is the question.The nerdiest nerds already corebooted their old X230 ThinkPads... but what about your new ThinkPad, or even your gaming rig? Well, Intel has a trick called the "BootGuard" inside the Management Engine.It is su…
  continue reading
 
The infrastructure industry has recently started co-opting a well-established software engineering practice and is doing so badly. Observability is being overhyped as something revolutionary that you can only practice using the latest new shiny tool. Real observability provides insight only when we take the time to understand what we’re monitoring,…
  continue reading
 
Gaining a reasonable level of trust on the firmware that runs your everyday activitiesCorebootable or not corebootable, that is the question.The nerdiest nerds already corebooted their old X230 ThinkPads... but what about your new ThinkPad, or even your gaming rig? Well, Intel has a trick called the "BootGuard" inside the Management Engine.It is su…
  continue reading
 
Massenspektrometer sind unverzichtbare Analysewerkzeuge in der Chemie und zudem hochinteressante und verblüffende Instrumente. In diesem Talk wird die Massenspektrometrie mit Schwerpunkt auf Quadrupolmassenspektrometer anschaulich vorgestellt.Massenspektrometer aus der Hacker-Perspektive:Die Massenspektrometrie mag auf den ersten Blick kompliziert …
  continue reading
 
The infrastructure industry has recently started co-opting a well-established software engineering practice and is doing so badly. Observability is being overhyped as something revolutionary that you can only practice using the latest new shiny tool. Real observability provides insight only when we take the time to understand what we’re monitoring,…
  continue reading
 
I'll introduce the technology underlying bluetooth trackers from Apple and Google, and will describe and show what can actually be seen on the air (using a hackrf/rad1o for example).This is part demonstration of what is possible right now, part explanation of the underlying principles, and part invitation to would-be hackers to make creative use of…
  continue reading
 
Massenspektrometer sind unverzichtbare Analysewerkzeuge in der Chemie und zudem hochinteressante und verblüffende Instrumente. In diesem Talk wird die Massenspektrometrie mit Schwerpunkt auf Quadrupolmassenspektrometer anschaulich vorgestellt.Massenspektrometer aus der Hacker-Perspektive:Die Massenspektrometrie mag auf den ersten Blick kompliziert …
  continue reading
 
More money for Free and Open Source Software - a never ending issue. In a tech world built on start-ups, venture capital and data-gathering apps, the fight for sustainable funding for ethical technology projects is a fierce one. After some big victories for FOSS funding in the last years, this talk is about the importance of not forgetting the smal…
  continue reading
 
The Russian disinformation campaign Doppelgänger is considered to be technically highly sophisticated. Research by CORRECTIV and Qurium has revealed that the Russian state relies on the toolbox of internet fraudsters for the dissemination of propaganda and fakes. A talk on the state's possible alliance with the criminal world - and on possibilities…
  continue reading
 
In the October 2023 update, Windows 11 introduced support for 11 additional compression formats, including RAR and 7z, allowing users to manage these types of files natively within File Explorer. The enhancement significantly improves convenience; however, it also introduces potential security risks. To support these various compression formats, Wi…
  continue reading
 
Mars is famously the only planet (we know of) that is entirely inhabited by robots. And these robots are working hard on looking for something that would be one of the most significant discoveries in the history of science: Alien life.But how do you look for something that no one has ever seen? And would we recognize it if we find it?Join me on a j…
  continue reading
 
More money for Free and Open Source Software - a never ending issue. In a tech world built on start-ups, venture capital and data-gathering apps, the fight for sustainable funding for ethical technology projects is a fierce one. After some big victories for FOSS funding in the last years, this talk is about the importance of not forgetting the smal…
  continue reading
 
The Russian disinformation campaign Doppelgänger is considered to be technically highly sophisticated. Research by CORRECTIV and Qurium has revealed that the Russian state relies on the toolbox of internet fraudsters for the dissemination of propaganda and fakes. A talk on the state's possible alliance with the criminal world - and on possibilities…
  continue reading
 
Mars is famously the only planet (we know of) that is entirely inhabited by robots. And these robots are working hard on looking for something that would be one of the most significant discoveries in the history of science: Alien life.But how do you look for something that no one has ever seen? And would we recognize it if we find it?Join me on a j…
  continue reading
 
In the October 2023 update, Windows 11 introduced support for 11 additional compression formats, including RAR and 7z, allowing users to manage these types of files natively within File Explorer. The enhancement significantly improves convenience; however, it also introduces potential security risks. To support these various compression formats, Wi…
  continue reading
 
The Russian disinformation campaign Doppelgänger is considered to be technically highly sophisticated. Research by CORRECTIV and Qurium has revealed that the Russian state relies on the toolbox of internet fraudsters for the dissemination of propaganda and fakes. A talk on the state's possible alliance with the criminal world - and on possibilities…
  continue reading
 
In the October 2023 update, Windows 11 introduced support for 11 additional compression formats, including RAR and 7z, allowing users to manage these types of files natively within File Explorer. The enhancement significantly improves convenience; however, it also introduces potential security risks. To support these various compression formats, Wi…
  continue reading
 
More money for Free and Open Source Software - a never ending issue. In a tech world built on start-ups, venture capital and data-gathering apps, the fight for sustainable funding for ethical technology projects is a fierce one. After some big victories for FOSS funding in the last years, this talk is about the importance of not forgetting the smal…
  continue reading
 
Mars is famously the only planet (we know of) that is entirely inhabited by robots. And these robots are working hard on looking for something that would be one of the most significant discoveries in the history of science: Alien life.But how do you look for something that no one has ever seen? And would we recognize it if we find it?Join me on a j…
  continue reading
 
You want to share your code with the world. That's great! But how? Just uploading it to Github? Or how do I do this? In this talk I want to give you an overview about the minimal steps you should take to prepare your code for publication. Covering what belongs into a repository, how to make your code sharable and which license to pick.This talk is …
  continue reading
 
You want to share your code with the world. That's great! But how? Just uploading it to Github? Or how do I do this? In this talk I want to give you an overview about the minimal steps you should take to prepare your code for publication. Covering what belongs into a repository, how to make your code sharable and which license to pick.This talk is …
  continue reading
 
You want to share your code with the world. That's great! But how? Just uploading it to Github? Or how do I do this? In this talk I want to give you an overview about the minimal steps you should take to prepare your code for publication. Covering what belongs into a repository, how to make your code sharable and which license to pick.This talk is …
  continue reading
 
Computer network operators depend on optical transmission everywhere as it is what glues together our interconnected world. But most of the industry is running the same kinds of signals down the optical transceivers.As part of my need to "Trust, but verify" I wanted to check my assumptions on how the business end of modern optical modules worked, s…
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