Beste Change Your Habits Podcasts (2025)

1
Revisiting: When You LOVE Drinking Alcohol 29:42

16h ago29:42

29:42

Episode Summary: In this episode, host Molly Watts revisits a key discussion from 2022, exploring the challenge of changing your relationship with alcohol when you genuinely enjoy drinking. Molly shares insights on how to shift your habits without guilt, deprivation, or an all-or-nothing mindset. She discusses four key strategies for breaking the c…

1
Think Thursday: Keep Asking Questions-How Staying Curious Supercharges Your Brain 16:02

4d ago16:02

16:02

Curiosity isn’t just a fun trait—it’s an essential function of the human brain that fuels learning, adaptability, and even emotional resilience. In today’s Think Thursday episode, I’m diving into the science of curiosity and how asking the right questions can supercharge your brain. We’ll explore: ✅ How curiosity activates dopamine and enhances mem…

1
The Trap of Perfectionism & Why Peace with Alcohol Doesn't Mean It's Always Easy 19:00

8d ago19:00

19:00

In this episode, Molly dives into a topic that resonates deeply with anyone struggling to build a peaceful relationship with alcohol: perfectionist or all-or-nothing thinking. Often disguised in subtle ways, this mindset can block progress and contribute to cycles of shame and guilt. Molly uncovers how this cognitive distortion manifests in our dri…

1
Think Thursday: Silence is Golden-How Quiet Restores Your Brain 15:26

12d ago15:26

15:26

In this episode of Think Thursday, Molly dives into the surprising science behind silence and why it’s critical for brain health and emotional growth. While our modern lives are filled with noise, Molly reveals how even brief moments of intentional quiet can be a game-changer. From improving memory to reducing stress and enhancing creativity, learn…

1
Generational Differences in Alcohol Consumption 26:30

15d ago26:30

26:30

In this episode of The Alcohol Minimalist Podcast, Molly explores the topic of how drinking trends and behaviors have evolved across generations. From Baby Boomers and Gen X, who often normalized alcohol as a symbol of success and leisure, to Millennials and Gen Z, who prioritize mindfulness and wellness, this episode dives into what’s driving thes…

1
Think Thursday: The Brain Loves to Help-Be a Helper! 15:46

18d ago15:46

15:46

In this Think Thursday episode, Molly dives into the neuroscience of fear, mindset shifts, and the power of helping others to create a positive ripple effect on both our lives and mental well-being. She explores how shifting from fear to action through acts of generosity and kindness can help you step out of emotional paralysis and into purposeful …

1
Dryuary: How to Finish Strong (Even if You Already Drank) 19:24

22d ago19:24

19:24

Welcome to this episode of The Alcohol Minimalist Podcast! As January winds down, we’re talking all about Dry January and the opportunity to finish strong. Whether you’ve stuck to your goals or stumbled along the way, this episode is here to inspire you to recommit, reflect, and take meaningful steps toward creating a peaceful relationship with alc…

1
Think Thursday: Your Brain on Water-Why Hydration Matters 16:26

25d ago16:26

16:26

In this Think Thursday episode, Molly dives into the fascinating connection between hydration and cognitive health. Learn why even mild dehydration can negatively impact focus, memory, reaction time, and overall brain efficiency. Molly shares practical strategies to stay hydrated and explains how keeping your brain hydrated can help you feel better…

1
Willpower vs Self-Discipline: The Key to Drinking Less 22:51

29d ago22:51

22:51

Episode Summary: In this episode of the Alcohol Minimalist Podcast, Molly Watts dives into the essential difference between willpower and self-discipline—and why understanding this distinction can make all the difference in your journey to drinking less. Using the definition of self-discipline as “the ability to make yourself do things you know you…

1
Think Thursday: Rumination-What, Why and How to Stop! 20:08

1M ago20:08

20:08

In this Think Thursday episode, we're diving deep into the concept of rumination—the exhausting cycle of repetitive, negative thinking. Molly breaks down why our beautiful, brilliant human brains get stuck in this mental quicksand and how it can sabotage our progress, especially when trying to change habits like drinking. More importantly, you'll l…

1
Changing Your Beliefs About Alcohol (& Yourself) 28:05

1M ago28:05

28:05

In this insightful episode, Molly Watts dives into the power of challenging and changing your core beliefs about alcohol and yourself. As many navigate Dry January or strive to build a peaceful relationship with alcohol, Molly shares how deeply ingrained beliefs can keep us stuck in unwanted habits. Drawing inspiration from Think Again by Dr. Adam …

1
Think Thursday: Understanding Dopamine & How to Stabilize It 21:38

1M ago21:38

21:38

In this week’s Think Thursday, Molly dives into the fascinating role of dopamine—a neuromodulator at the core of motivation, habits, and long-term satisfaction. With Dryuary underway, this episode is your guide to understanding how dopamine works, why it influences how you feel during a break from alcohol, and what you can do to naturally boost dop…

1
Unpacking the US Surgeon General's Advisory: Alcohol & Cancer Risk 25:38

1M ago25:38

25:38

In this episode of The Alcohol Minimalist Podcast, we're diving deep into the recent advisory issued by the US Surgeon General regarding alcohol and its link to cancer risk. Molly explores the science behind the headlines, unpacking the data and presenting a balanced view to help you make informed decisions about your drinking habits. We cover: A b…

1
Think Thursday: Chronic Stress- How it Affects Your Brain 15:43

2M ago15:43

15:43

Episode Summary: In this Think Thursday episode, host Molly Watts explores the profound impact of chronic stress on the brain and its implications for behavior change. Molly delves into the role of the amygdala, the brain's stress responder, and how "amygdala hijacking" can derail rational thinking and decision-making. Drawing on concepts from her …

1
Chronic Shame & Alcohol with Sally Smith 51:06

2M ago51:06

51:06

This week on the podcast I'm joined by Sally Smith. Sally is a London based psychotherapist supporting people with personal development and she is also a fitness trainer and body transformation coach running her 8 week SHRED program both online and in person 4 times a year. I've had the opportunity to work with Sally personally and our messages ali…

1
Think Thursday: Your Brain-What We Know and What We're Learning 10:05

2M ago10:05

10:05

Episode Overview: Welcome to another Think Thursday episode of the Alcohol Minimalist Podcast! This week, we’re diving into one of my favorite topics—your beautiful, brilliant human brain. In this episode, we’ll explore some of the incredible things modern science has revealed about the brain, share two inspiring stories from Norman Doidge’s ground…

1
The Science of Alcohol Mitigation Drinks with Monica Reinagel 39:44

2M ago39:44

39:44

This week on the podcast I'm joined by friend of show, Monica Reinagel, to talk about the science behind alcohol recovery drinks. We're diving into two products, Zbiotics and Sure Shot, to discuss the science behind them and whether or not we should believe the claims they are making. Resources mentioned: Nutrition Diva Podcast Change Academy Podca…

1
Think Thursday: How Mindset Impacts the Body's Biology 17:35

2M ago17:35

17:35

Welcome to Think Thursday from The Alcohol Minimalist Podcast! Think Thursday dives into brain health, neuroscience, and the transformative power of mindset. This week, we’re exploring groundbreaking research by Dr. Alia Crum, a health psychologist from Stanford University, and her studies on how our beliefs and mindsets influence physical and psyc…

1
High Intensity Drinking & The Holidays 21:47

2M ago21:47

21:47

What is the difference between binge drinking and high-intensity drinking? Tune in to this episode and learn what the terms mean. AND ask yourself if the holidays have traditionally created opportunities for you to indulge in either binge drinking or high-intensity drinking. New to the podcast? Download the Podcast Listening Guide. Want to schedule…

1
Think Thursday: The Science of Manisfestation 16:31

2M ago16:31

16:31

Welcome to Think Thursday on the Alcohol Minimalist Podcast! This week, we dive into the fascinating intersection of neuroscience, mindset, and visualization. Inspired by a powerful episode of the Mel Robbins Podcast featuring Dr. James Doty, a neurosurgeon and mindfulness expert, this episode unpacks how tools like visualization and mindfulness re…

1
Revisiting: Chasing the "Buzz" from Alcohol 28:37

2M ago28:37

28:37

This week on the podcast I'm getting ready for all the opportunities to overdrink in December and revisiting an episode from early 2023 that has been a very popular episode over time called Chasing the Buzz. We're talking science, but we're also talking about mindset and belief. Ready to set yourself up for success in December? This episode just mi…

1
Think Thursday: Consistency-The Brain's Super Power 17:37

2M ago17:37

17:37

Introduction: Think Thursday focuses on neuroscience, brain health, and mindset. This episode highlights the transformative power of consistency, especially during December—a month of distractions. Challenge: Practice consistency daily in small, manageable ways, not necessarily alcohol-related. Key Points Discussed: Why Your Brain Thrives on Consis…

1
Using Sunnyside to Change Your Drinking-With Ian Andersen 46:34

3M ago46:34

46:34

This week on the show I'm talking with Ian Andersen, Sunnyside co-founder and CGO all about the independent peer-reviewed study from 2024. Sunnyside demonstrated to reduce weekly alcohol consumption by 33% in 12 weeks. We're talking about what's new and what's coming in 2025 for people who want to change their drinking habits. New to the podcast? D…

1
Think Thursday: Practicing Gratitude-The Brain Science 10:38

3M ago10:38

10:38

This special Thanksgiving episode of Think Thursday explores the profound impact of gratitude on mental, emotional, and physical well-being, and how it intersects with managing alcohol habits. Here's what was covered: Science of Gratitude: Boosts happiness by shifting focus to positives, as shown in Dr. Robert Emmons' studies. Reduces stress by low…

1
Alcohol & Grief 27:45

3M ago27:45

27:45

This week on the podcast I'm talking all about Alcohol & Grief. I'm discussing different types of grief, the stages of grief and why alcohol can delay healing from grief. Resources mentioned: Grief Share The Dougy Center What’s Your Grief New to the podcast? Download the Podcast Listening Guide. Want to schedule a call to talk about how I work with…

Podcasts, die es wert sind, gehört zu werden

Change Your Habits Podcasts

Podcasts, die es wert sind, gehört zu werden

1
Alcohol Minimalist: Change Your Drinking Habits!

Molly Watts, Author & Coach

1
Revisiting: When You LOVE Drinking Alcohol 29:42

1
Think Thursday: Keep Asking Questions-How Staying Curious Supercharges Your Brain 16:02

1
The Trap of Perfectionism & Why Peace with Alcohol Doesn't Mean It's Always Easy 19:00

1
Think Thursday: Silence is Golden-How Quiet Restores Your Brain 15:26

1
Generational Differences in Alcohol Consumption 26:30

1
Think Thursday: The Brain Loves to Help-Be a Helper! 15:46

1
Dryuary: How to Finish Strong (Even if You Already Drank) 19:24

1
Think Thursday: Your Brain on Water-Why Hydration Matters 16:26

1
Willpower vs Self-Discipline: The Key to Drinking Less 22:51

1
Think Thursday: Rumination-What, Why and How to Stop! 20:08

1
Changing Your Beliefs About Alcohol (& Yourself) 28:05

1
Think Thursday: Understanding Dopamine & How to Stabilize It 21:38

1
Unpacking the US Surgeon General's Advisory: Alcohol & Cancer Risk 25:38

1
Think Thursday: Chronic Stress- How it Affects Your Brain 15:43

1
Chronic Shame & Alcohol with Sally Smith 51:06

1
Think Thursday: Your Brain-What We Know and What We're Learning 10:05

1
The Science of Alcohol Mitigation Drinks with Monica Reinagel 39:44

1
Think Thursday: How Mindset Impacts the Body's Biology 17:35

1
High Intensity Drinking & The Holidays 21:47

1
Think Thursday: The Science of Manisfestation 16:31

1
Revisiting: Chasing the "Buzz" from Alcohol 28:37

1
Think Thursday: Consistency-The Brain's Super Power 17:37

1
Using Sunnyside to Change Your Drinking-With Ian Andersen 46:34

1
Think Thursday: Practicing Gratitude-The Brain Science 10:38

1
Alcohol & Grief 27:45

Kurzanleitung