Discover the innovative approaches of Dr. Kyle Volstad, a leading sports and orthopedics physical therapist, as he shares his insights on transforming the landscape of physical therapy. This episode promises to reveal how a personalized, proactive approach, focusing on motivated individuals like weekend warriors and aging athletes, can successfully…

Discover the incredible journey of Brad Lokey, a leader in human performance, who shares his inspiring transition from a high school Division I athlete to a key figure in the United States Army Forces Command's Holistic Health and Fitness System. Gain insights from Brad's diverse experiences — from playing college football in Missouri to serving in…

Ever wondered how to create a truly balanced and fulfilling life? Join us on The Bender Continues podcast as we embark on our transformative Passion Project series, where we promise to unlock actionable insights across six fundamental areas: physical health, mental health, relationships, work, money, and spirituality. This episode marks a pivotal m…

Can failure actually be a stepping stone to success? Join us as we welcome Jonathan Strahl, a close friend and accomplished technology consultant, who shares his transformative journey from political science student to a leader in the tech industry. Jonathan reveals how his initial career aspirations evolved and how his competitive spirit and adapt…

Ever wondered how a close-knit childhood and sports can shape your entire life? Join us as we sit down with our dear friend Ryan Selimos, who opens up about his formative years in South Florida. Growing up in a neighborhood where everyone knew each other, Ryan shares heartwarming memories of family gatherings and friendships that have lasted a life…

Ever wondered how a simple dad joke could transform a high-pressure situation? Join us this week on The Bender Continues as we sit down with James LaGamma, renowned for his legendary dad jokes and exceptional resilience. From his early days as a soccer player to becoming an accomplished football kicker, James shares his journey of navigating intens…

Ever wondered how to transform a modest startup into a flourishing 4,000 square foot enterprise? Join us for an enlightening conversation with Ken Massa, the visionary founder of Mass Inbound, as he recounts his fascinating entrepreneurial journey. From the early days of working alongside his wife and a colleague in a cramped office to leading a th…

Some call it chaos; we call it comedy! James and Johnny are back with a hysterical recount of their moving and home buying escapades. From shedding pounds and unnecessary junk to the hilarious misadventures of loans and misspelled names, our latest episode is loaded with real-life drama and laugh-out-loud moments. We navigate the financial and emot…

Buckle up your taste buds, folks, because you're in for a wild ride through the fast-food fryer! We set out on a delicious quest, pitting the iconic French fries of Chick-fil-A, Zaxby's, Popeye's, and KFC against each other in a crunchy showdown that's as entertaining as it is informative. Get ready to laugh and salivate as we argue over the merits…

Ever wondered if your sauna mannerisms are steaming up tensions or if they're warmly welcomed? We're peeling back the layers on sauna etiquette, where I share a surprisingly enlightening encounter that had me sweating out more than just toxins. Plus, we debate the potentially sizzling idea of turning these hot spots into impromptu social hubs or ev…

Ever been caught between a golf ball and a hard place—or rather, a hungry alligator? I sure have, and it's just one of the wild tales we're sharing in our latest foray into the maddening, yet magical world of golf. Together with golf aficionado Bobby, who went from teeing off casually to outright obsession, we peel back the layers of this sport whe…

Ever thought you've seen it all when it comes to the quirky ways people indulge in their favorite snacks? Well, saddle up for a wild ride through the culinary quirks and nostalgia that pepper our latest banter-filled episode. We're pulling back the curtain on those 'serial killer' moves like milk-before-cereal pouring and dissecting the engineering…

Ever screamed your lungs out on a roller coaster only to laugh about it seconds later? That's the kind of adrenaline rush and belly laughs we're sharing in our latest episode, journeying through the high-speed twists and turns of theme park history. From getting nose-to-nose with a giraffe on a safari adventure to the rush of Universal's The Incred…

Have you ever unplugged your landline to sneak in a late-night gaming session, or found yourself waxing poetic about the blocky graphics that once captivated our hearts? This week, we're taking a pixelated stroll down memory lane, revisiting the golden age of gaming where RuneScape ruled and Atari was king. We start off with belly laughs and a touc…

Ever wondered if your sharp wit on the streets could outshine the knowledge from your book collection? Get ready to explore the fascinating world of book smarts versus street smarts in our latest podcast episode. We dive into the crux of academic acumen and juxtapose it with the cunning agility required to navigate life's curveballs. Through colorf…

Ever wondered if basketball legends could hold their own in the world of soccer or football? Well, buckle up, because we're breaking down the mind-blowing athleticism of pros from the hardwood to the rink. This episode showcases a vibrant discussion on the crossover potential of hoops heroes like Zion Williamson and Steph Curry, and whether their i…

Ever wondered how your passion for Uno or your Saturday morning birdwatching excursion might be more than just a way to pass the time? Kenny and I sure have, and we're taking you through the intriguing labyrinth of hobbies and free time in our latest audio adventure. We chat about everything from the bonding power of binge-watching reality TV with …

Step into the whirlwind of emotions and underdog tales that is March Madness, where dreams are made on the hardcourt and hearts are broken in the stands. We're pulling back the curtain on the tournament's most jaw-dropping moments, like NC State's heart-stopping tussle with the Oakland Grizzlies, and the rise of unsung hero Zach Golke from rideshar…

Step back in time with us as we recount the electric thrills of the Ultra Music Festival, the heart of Miami's EDM scene. The city's pulse matched the BPMs, and in this episode, we share it all - from the secret lives of confetti machine operators to the bittersweet memories of Ultra's 2019 move and 2020's silence. We jack into the global circuit, …

As the river in Chicago turns a brilliant emerald green, our thoughts can't help but drift to the whimsical joy of St. Patrick's Day – a day so close to my own wedding anniversary that the festivity is doubled in our household. We kick things off by unraveling the vibrant tapestry of traditions and misconceptions surrounding this Irish holiday, suc…

Ever found yourself trapped in the modern quicksand of subscription services? We've all been there, and in this laugh-out-loud episode, we recount a digital debacle that hit close to home. Our 30-day internet blackout post-Greece vacation became a comedy of errors, complete with a bankrupt provider and our entire high-rise left in the lurch. You'll…

Ever wondered if humor can be the secret sauce to thriving at work and in life? Buckle up, as we exchange a flurry of dad jokes and debate the staying power of our beloved podcast intro—keeping the mood light while dissecting why a chuckle a day keeps the office blues at bay. But it's not all laughs; we take a deep, reflective dive into career fulf…

Ever woken up with a crick in your neck, wondering if your pillow is a stone in disguise? We get it, and that's why we're kicking off with a light-hearted yet insightful look at how the quest for the perfect pillow intertwines with the very real topic of sleep quality, aging, and physical activity. But don't let the laughs fool you; we also peel ba…

As the confetti settled on the Super Bowl field, there's a shared rush of adrenaline and a hint of sorrow as we close the book on another NFL season. We tackle the emotional rollercoaster of football fandom, from the thrill of the XFL and USFL to keeping the sports flame alive with hockey and basketball chatter. We're not just reminiscing; we're di…

Ever felt the sting of your NFL team just missing the playoffs? We've all been there. Join us as we kick things off with a bit of playful banter about our favorite teams' flops and those unforgettable NFL moments that leave fans cringing and laughing in equal measure (yes, the "Butt Fumble" gets a special mention). We're talking player legacies and…

We've all been there, haven't we? January hits with its post-holiday slump, and suddenly you're in a maze of fatigue and uncharged cameras. Well, gather 'round for our heart-to-heart where we lay bare the gritty reality of kicking off the new year. It's a candid confessional from your truly dedicated hosts, where personal stories interweave with th…

Ever tried orchestrating a flawless podcast recording in the neon jungle of Las Vegas? Let's just say our high hopes got tangled in a web of technical mishaps, from elusive quiet spaces to the dreaded low battery beep. But take a seat at our table and we'll deal you into the comedic chaos of our Vegas misadventures, where even a canceled flight cou…

The neon glow of Las Vegas set the stage for a reunion four years in the making, and we captured every electric moment for this podcast. Imagine stepping back into a city that's undergone a metamorphosis since your last dance under its lights, where once restrictive masks and eerie quiet have given way to the unbridled energy of reopened shows and …

Ever been on a first date that felt like a scene right out of a sitcom? Perhaps you have been part of the reigning debate about privacy and the fine line between trust and intrusion in relationships. Or maybe the question of first date etiquette keeps you up at night. This episode of our podcast is a treasure trove, covering all these topics and mo…

Happy New Year! Kick-off those resolutions with us as we explore the critical art of goal-setting. Our morning routines lay the groundwork for a year of triumphs and trials, and we're peeling back the layers on how to craft plans that thrive amidst life's surprises. Through laughter and frank discussions, we reveal how we each shape our paths for p…

What if the way you communicate with customer service could drastically improve your experience? We're here to tell you it can, and in this episode, we start by championing the importance of human interaction over automated systems. We share our personal frustrations, experiences, and the satisfaction of speaking to a live person when reaching out …

Every Christmas, there's one song you just can't escape—and who would want to? Mariah Carey's festive hit isn't just a catchy tune; it's a holiday phenomenon. This episode pulls back the curtain on the economics of Christmas classics and the substantial cheer they spread. We'll trade stories from the trenches of decorating in both winter wonderland…

Ever find yourself debating whether French fries or tater tots are the superior spud? Or perhaps you've wondered about the strategic complexities behind surviving a power hour. If those ring a bell, you're in for a treat. This episode is a laughing tour through some of the most hilarious and bizarre tales of drinking games and golfing misadventures…

Remember how Peyton Manning used to dominate the football field? Picture my mom embodying that spirit during my Little League days. Intrigued? Tune into our latest episode where Ryan and I take you on a nostalgic journey into our childhoods, reminiscing about our families' profound influence on our love for sports. We also touch on the hilarious an…

Ready to take on that bathroom renovation project? Join us as we journey through the highs and lows of DIY home renovations. Whether it's deciding on the right color scheme or figuring out the confusing returns process at Home Depot, we've been there. Let our experiences and countless YouTube tutorials guide you through your own projects, and share…

Don't know the first thing about turkeys except that they taste great? We're here to enlighten you. Between tales of backyard turkey encounters and surviving turkey attacks, we'll lead you into the delightful chaos of Thanksgiving kitchen escapades. Feast on our banter about favorite dishes like mashed potatoes, corn, and the controversial sweet po…

Don't be fooled by the world of Artificial Intelligence (AI); it's more than just a buzzword. It's an incredible technological advancement that's revolutionizing the workforce and reimagining privacy. But can it lead to complacency or even deceit? Tune in to our latest conversation where we tackle these hard-hitting questions and more. We discuss t…

Tune in as we take you on a wild ride through our past experiences of sweating out hangovers, all the way to our current fitness routines. But boy, did those workouts get tough as the hangovers got worse! Brace yourself for a trip down memory lane as we dive into our fitness journey and share our laugh-out-loud stories of ego lifting and misjudged …

Who among us hasn't succumbed to the siren call of procrastination? It's a universal experience, lingering long after our school days are over. But what if I told you procrastination isn't just about laziness? This episode tackles that misconception head on, examining the complex relationship between procrastination, prioritization, and the varying…

Isn't it a universal struggle to get out of bed when those darn alarm clocks ring? Well, we're right there with you on this roller coaster of morning routine misadventures, whether you're a serial snoozer or an early bird. Join us for a hilarious chat on some wacky wake-up tactics we've tried, including doing a full stand-up routine on a carpet or …

Pour yourself a steaming cup and settle in, because today we're taking you on an aromatic journey through the intoxicating world of coffee. From our humble beginnings sipping pre-workout coffee brews to conquering the stark bitterness of black coffee, our experiences are sure to evoke your own memories and perhaps even introduce you to new perspect…

Ever wondered about striking the perfect balance between work and pet-sitting duties? Or maybe you've pondered the intellectual capabilities of your feline friend compared to your canine companion. Join us as we sit down with our first official guests, the adorable Garth and Milo, to explore the joys and responsibilities of pet ownership. We’ll sha…

We invite you to look deeply into the professional mirror - what does your dress code say about you? We share our perspectives on workplace etiquette, scrutinizing the popular mantra, "Dress for the job you want, not the job you have". We also analyze the weight of first impressions in tech companies and discuss how note-taking can be your secret w…

Join us as we share wedding tales, giving a glimpse of unique tradition that balances unadulterated joy with expensive splash-outs. If you've ever wondered about the nitty-gritty of wedding planning - the budgets, the guest accommodations, and the art of managing brunch weddings, we've got you. We extensively discuss these points, adding in our per…

Do you remember your first engagement party? We sure do, and it was a wild one! We reminisce about navigating the complex dance of merging two families and the tension it can bring - not to mention the potential for encounters with hackers. From the bill footing at weddings to the intricacies of gift-giving across cultures, we unpack our own experi…

Ready for a wild ride down memory lane? Buckle up, as we bring you some of our most adventurous and hilarious vacation tales. From college spring breaks, bachelor parties, and epic cruises, to thrilling concert and PGA events experiences—there's no shortage of tales to tell. We laugh, cringe, and reminisce about the good, the bad, and the ridiculou…

Ever wished you could decode the complex dynamics of sibling relationships? Imagine unlocking the secrets to the bonds that bind us, the rivalries that fuel us, and the love that keeps us coming back for more. Welcome to a spirited discussion that dares to bare it all about the often overlooked, yet profound relationships we share with our siblings…

Ever felt the overwhelming exhaustion of burnout creep in? You're not alone, with 77 percent of Americans experiencing it at some point. In this lively discussion, we spill the beans on burnout, revealing personal stories and sharing insights on managing this all-too-common issue. It's not all about grim tales; we'll also discuss the joy of unwindi…

In this episode, we'll share helpful tips on how to plan a bachelor party that's enjoyable yet budget-friendly, considering the financial implications of such lavish trips. Speaking of which, we've got a jaw-droppingly hilarious bachelor party story about a groom's father as we talk about the history of the bachelor party. Next up we take you on a …

This episode goes beyond just talking about the problem. We offer solutions on how to manage stress before it spirals out of control. We bring you stories of how we've learned to recognize stress at its onset and tackle it head-on. We magnify the importance of vulnerability, empathy, and understanding in managing stress, and emphasize the necessity…