Unlocking Self-Actualization: Part 2 – Learning To Love Yourself

Untrigger Yourself by Vivir Emotional Fitness Institute

In this episode of the Untrigger Yourself podcast, Dr. Peter Hercules and Katrina Hercules continue their four-part series on self-actualization, shifting focus to the second pillar: loving yourself. They explore the profound challenge of accepting and nurturing your authentic self, especially when past experiences and societal pressures have made that difficult. The conversation covers how self-love emerges as we learn to embrace our true selves, and why this step is essential for ongoing personal growth. Tune in to discover how loving yourself can transform your journey toward self-actualization.

The Untrigger Yourself podcast is meant to build on Vivir's mission to heal the impacts of trauma and spread the message that enduring emotional distress from outdated responses is not necessary. Through insights, stories, and reflections, this podcast uncovers the immense potential for personal growth, well-being, and emotional fitness that lie beyond our triggered responses.

Join Vivir founder, Dr. Peter Hercules, and his daughter and co-founder, Katrina Hercules, as they host this biweekly podcast exploring the wide world of emotional fitness.