Instagram Break, Developing Running Strength, Physical Culture & Special Strength Training

38:30
 
Teilen
 

Manage episode 325937307 series 61273
Von Zach Even - Esh and Zach Even-Esh entdeckt von Player FM und unserer Community - Das Urheberrecht hat der Herausgeber, nicht Player FM, und die Audiodaten werden direkt von ihren Servern gestreamt. Tippe auf Abonnieren um Updates in Player FM zu verfolgen oder füge die URL in andere Podcast Apps ein.
STRONG Life Podcast ep 309.

Brought to you by YOU!

BIG thanks to all who support the show.

How do you support the show?

Right Here:

http://ZachStrength.com - FREE Training Courses

https://zacheven-esh.com/store/ - Training Courses, Products & Strength Education

https://UndergroundStrengthCoach.com

In this episode I discuss the following:

- Why I am taking a break from Instagram & still don't use YouTube

- How after 3 years, I am finally able to run again!

- Nutrition Changes that have increased my strength & decreased my pain / inflammation

- Lessons learned from Indian Wrestling, Physical Culture & Karl Gotch

- Special Strength Training for wrestlers, athletes of all types, and for those training for LIFE (Military, Police, First Responders, etc)

- MORE lessons learned from Louie Simmons

- How I began training wrestlers in the early 2000s using Special Strength Training methods

- Updates to The Underground Strength Academy

BIG thanks to all for supporting the show and leaving 5 star reviews!

Stay connected at http://ZachStrength.com

427 Episoden