Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Inhalt bereitgestellt von Natasha Motyka, Natasha Motyka Certified Life, and Relationship Coach. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Natasha Motyka, Natasha Motyka Certified Life, and Relationship Coach oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Ähnelt The PMDD Diaries
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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continue reading
Mental strength is the key to improving your mental health and living your best life. When you grow mentally stronger, you'll be able to overcome self-doubt, manage your emotions, and feel confident in your ability to reach your goals. Join Webby award-winning host Amy Morin, a psychotherapist and international best-selling author to learn the tools, tips, and strategies that will help you think, feel, and do your best in life. On Mondays, she interviews experts, authors, entrepreneurs, athl ...
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Seed Cycling: What is it and what does it do?
Manage episode 246060966 series 2569899
Inhalt bereitgestellt von Natasha Motyka, Natasha Motyka Certified Life, and Relationship Coach. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Natasha Motyka, Natasha Motyka Certified Life, and Relationship Coach oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
* Please Note- I AM NOT A MEDICAL DOCTOR. I provide inspiration, tools, and coaching only. I, however, cannot treat your PMDD. Please consult a medical professional if you feel you PMDD is something you can't control on your own.
In this episode, I share with you what seed cycling is and what it's known to do.
Based on my research seed cycling may do the following:
( these are not medical claims this is for informational purposes and the below is what I read)
My research showed seed cycling may balance hormones, in turn doing the following:
May reduce mood swings
May reduce heavy periods
May help with infertility
May improve sleep
May improve energy & much more
My information resources are posted below
On a side note...
I've created a PMDD Diary. It is a cute and useful tool to help you get started on the right path to putting PMDD in the backseat.
You can purchase your diary by visiting the link below.
https://www.rockinrelationshipsstore.com/collections/journals
One more thing...
Have you joined the Facebook community yet? If not, what are you waiting for? If you are wanting positive vibes and want to put your PMDD in the backseat come join us. Please note: Postive vibes only, it is not a group to come complain about how bad PMDD sucks! Sorry, but not sorry! Complaining doesn't help you grow or heal!
Come join us by clicking the link below:
https://www.facebook.com/groups/PMDDTRIBE/
Links to my seed cycling research and how to:
https://nunm.edu/2019/02/seed-cycling/
https://nicolejardim.com/seed-cycling/
https://www.iabmfg.com/blogs/blog/balance-your-hormones-with-seed-cycling?gclid=CjwKCAjw2cTmBRAVEiwA8YMgzVDZ9X3niW2HQnOZzmwiz8kTbWUqZPXtXUX4c4wZH9eA2A8ndai3ohoCVsYQAvD_BwE
https://theherbalacademy.com/seed-cycling-for-hormonal-balance/
https://www.drlaurendeville.com/articles/seed-cycling-for-hormonal-regulation/
https://www.ncbi.nlm.nih.gov/pubmed/8077314
https://hormonesbalance.com/articles/how-to-use-seed-rotation-to-rebalance-your-menstrual-cycle/
93 Episoden
Teilen
Manage episode 246060966 series 2569899
Inhalt bereitgestellt von Natasha Motyka, Natasha Motyka Certified Life, and Relationship Coach. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Natasha Motyka, Natasha Motyka Certified Life, and Relationship Coach oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
* Please Note- I AM NOT A MEDICAL DOCTOR. I provide inspiration, tools, and coaching only. I, however, cannot treat your PMDD. Please consult a medical professional if you feel you PMDD is something you can't control on your own.
In this episode, I share with you what seed cycling is and what it's known to do.
Based on my research seed cycling may do the following:
( these are not medical claims this is for informational purposes and the below is what I read)
My research showed seed cycling may balance hormones, in turn doing the following:
May reduce mood swings
May reduce heavy periods
May help with infertility
May improve sleep
May improve energy & much more
My information resources are posted below
On a side note...
I've created a PMDD Diary. It is a cute and useful tool to help you get started on the right path to putting PMDD in the backseat.
You can purchase your diary by visiting the link below.
https://www.rockinrelationshipsstore.com/collections/journals
One more thing...
Have you joined the Facebook community yet? If not, what are you waiting for? If you are wanting positive vibes and want to put your PMDD in the backseat come join us. Please note: Postive vibes only, it is not a group to come complain about how bad PMDD sucks! Sorry, but not sorry! Complaining doesn't help you grow or heal!
Come join us by clicking the link below:
https://www.facebook.com/groups/PMDDTRIBE/
Links to my seed cycling research and how to:
https://nunm.edu/2019/02/seed-cycling/
https://nicolejardim.com/seed-cycling/
https://www.iabmfg.com/blogs/blog/balance-your-hormones-with-seed-cycling?gclid=CjwKCAjw2cTmBRAVEiwA8YMgzVDZ9X3niW2HQnOZzmwiz8kTbWUqZPXtXUX4c4wZH9eA2A8ndai3ohoCVsYQAvD_BwE
https://theherbalacademy.com/seed-cycling-for-hormonal-balance/
https://www.drlaurendeville.com/articles/seed-cycling-for-hormonal-regulation/
https://www.ncbi.nlm.nih.gov/pubmed/8077314
https://hormonesbalance.com/articles/how-to-use-seed-rotation-to-rebalance-your-menstrual-cycle/
93 Episoden
Alle Folgen
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Ähnelt The PMDD Diaries
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
Mental strength is the key to improving your mental health and living your best life. When you grow mentally stronger, you'll be able to overcome self-doubt, manage your emotions, and feel confident in your ability to reach your goals. Join Webby award-winning host Amy Morin, a psychotherapist and international best-selling author to learn the tools, tips, and strategies that will help you think, feel, and do your best in life. On Mondays, she interviews experts, authors, entrepreneurs, athl ...
…
continue reading
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