Episode 136: Want to Be Happy? Embrace Challenge as an Opportunity for Growth

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The difference between happy and unhappy people is how they respond to pain and suffering. This episode unpacks the family systems concepts involved.

Show Notes:

This Is The Most Fun Way To Make Your Life Awesome by Eric Barker

The Redemptive Self: Stories Americans Live By by Dan P. McAdams

Episode 128: How to Grow Stronger Emotionally

Read the Full Transcript on The Non-Anxious Leader website.

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