How I Lost 100 Pounds By Drinking Butter Coffee : 1371

The Human Upgrade: Biohacking for Longevity & Performance

In 1999, a Silicon Valley millionaire on the brink of collapse took one mysterious sip atop a frozen Tibetan mountain - and everything changed. That moment sparked a global movement, rewrote the rules of fat and energy, and turned an ancient secret into a modern revolution.

00:00 – The Dying Millionaire

00:40 – The Mountain That Changed Everything

01:30 – The Birth of Bulletproof Coffee

02:40 – When the World Took Notice

03:45 – The Fat Lie We All Believed

04:45 – The Truth About Good Fats

06:00 – Escaping the Sugar Trap

07:15 – Stop Counting Calories

09:00 – Why Inflammation Keeps You Fat

10:40 – Eat Less Often, Not Less Food

12:00 – The Exercise Myth

13:40 – The Hidden Toxins Problem

15:20 – Fixing the Root Cause

17:40 – The Power of Mitochondria

20:00 – One Sip That Changed Everything

Thank you to our sponsors!

-KILLSwitch | If you’re ready for the best sleep of your life, order now at https://www.switchsupplements.com/ and use code DAVE for 20% off.

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Connect with Dave Asprey!

Website: https://daveasprey.com

TikTok: https://www.tiktok.com/@daveaspreyofficial

Instagram: https://www.instagram.com/dave.asprey/

Facebook: https://www.facebook.com/Daveaspreyofficial/

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YouTube: https://www.youtube.com/c/daveaspreybpr

The Human Upgrade Podcast:

Instagram: https://www.instagram.com/TheHumanUpgradePodcast/

Facebook: https://m.facebook.com/Thehumanupgrade/

Resources:

• Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today.

• Danger Coffee: https://dangercoffee.com/discount/dave15

• My Daily Supplements: SuppGrade Labs (15% Off)

• Favorite Blue Light Blocking Glasses: TrueDark (15% Off)

• Dave Asprey’s BEYOND Conference: https://beyondconference.com

• Dave Asprey’s New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated

• Upgrade Collective: https://www.ourupgradecollective.com

• Upgrade Labs: https://upgradelabs.com

• 40 Years of Zen: https://40yearsofzen.com

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