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Inhalt bereitgestellt von Jessie Vandeberghe l Nutritionist, Macro and Weight Loss Coach Specializing In Metabolic Repair, Personal Trainer, Online Business Coach, Jessie Vandeberghe l Nutritionist, Weight Loss Coach Specializing In Metabolic Repair, Personal Trainer, and Online Business Coach. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Jessie Vandeberghe l Nutritionist, Macro and Weight Loss Coach Specializing In Metabolic Repair, Personal Trainer, Online Business Coach, Jessie Vandeberghe l Nutritionist, Weight Loss Coach Specializing In Metabolic Repair, Personal Trainer, and Online Business Coach oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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HOW to EAT MORE CALORIES AFTER WEIGHT LOSS PHASE w/OUT gaining all your weight back

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Inhalt bereitgestellt von Jessie Vandeberghe l Nutritionist, Macro and Weight Loss Coach Specializing In Metabolic Repair, Personal Trainer, Online Business Coach, Jessie Vandeberghe l Nutritionist, Weight Loss Coach Specializing In Metabolic Repair, Personal Trainer, and Online Business Coach. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Jessie Vandeberghe l Nutritionist, Macro and Weight Loss Coach Specializing In Metabolic Repair, Personal Trainer, Online Business Coach, Jessie Vandeberghe l Nutritionist, Weight Loss Coach Specializing In Metabolic Repair, Personal Trainer, and Online Business Coach oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

Adding more calories in after coming out of a weight loss phase can be stressful and scary to many. Trust and know that part of the process of weight loss and learning to sustain that weight loss is re-feeding your metabolism back up to it's "maintenance" level of calories. This is what I like to call your DIET BREAK! You are actually still dieting and losing weight up until you get to maintenance level in your calories, so adding calories back in is done slowly and consistently each week to allow your body to adjust and utilize the added calories as fuel. Getting out of the "deficit" phase will happen as you "re-feed" and add calories back in consistently over weeks period of time to build up to your bodies maintenance, which is a place you will no longer be losing weight, but rather a place where you are eating more calories while sustaining your weight loss.

Reverse Dieting which is the process of re-feeding and repairing your metabolism to build it back up to a maintenance level of calories is a totally different phase then where many are coming from; Deficit.

The goal when adding back in calories is no longer weight loss, but rather metabolic repair. Your goal is to get there quick but to also go slow and steady in the process of adding calories back in .

You don't have to eat more quantity of food but rather more calorie dense foods to increase those calories.

Reverse Dieting can be mentally very challenging. Please trust me when I say your body thrives at maintenance! Don't sell yourself short from this experience!!

More on Reverse Coaching options:

Macros 101 Mindshift

1:1 Reverse Coaching

If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!

Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess

  continue reading

151 Episoden

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iconTeilen
 

Archivierte Serien ("Inaktiver Feed" status)

When? This feed was archived on February 26, 2024 19:55 (1M ago). Last successful fetch was on June 20, 2023 15:05 (9M ago)

Why? Inaktiver Feed status. Unsere Server waren nicht in der Lage einen gültigen Podcast-Feed für einen längeren Zeitraum zu erhalten.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 355354573 series 3289784
Inhalt bereitgestellt von Jessie Vandeberghe l Nutritionist, Macro and Weight Loss Coach Specializing In Metabolic Repair, Personal Trainer, Online Business Coach, Jessie Vandeberghe l Nutritionist, Weight Loss Coach Specializing In Metabolic Repair, Personal Trainer, and Online Business Coach. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Jessie Vandeberghe l Nutritionist, Macro and Weight Loss Coach Specializing In Metabolic Repair, Personal Trainer, Online Business Coach, Jessie Vandeberghe l Nutritionist, Weight Loss Coach Specializing In Metabolic Repair, Personal Trainer, and Online Business Coach oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

Adding more calories in after coming out of a weight loss phase can be stressful and scary to many. Trust and know that part of the process of weight loss and learning to sustain that weight loss is re-feeding your metabolism back up to it's "maintenance" level of calories. This is what I like to call your DIET BREAK! You are actually still dieting and losing weight up until you get to maintenance level in your calories, so adding calories back in is done slowly and consistently each week to allow your body to adjust and utilize the added calories as fuel. Getting out of the "deficit" phase will happen as you "re-feed" and add calories back in consistently over weeks period of time to build up to your bodies maintenance, which is a place you will no longer be losing weight, but rather a place where you are eating more calories while sustaining your weight loss.

Reverse Dieting which is the process of re-feeding and repairing your metabolism to build it back up to a maintenance level of calories is a totally different phase then where many are coming from; Deficit.

The goal when adding back in calories is no longer weight loss, but rather metabolic repair. Your goal is to get there quick but to also go slow and steady in the process of adding calories back in .

You don't have to eat more quantity of food but rather more calorie dense foods to increase those calories.

Reverse Dieting can be mentally very challenging. Please trust me when I say your body thrives at maintenance! Don't sell yourself short from this experience!!

More on Reverse Coaching options:

Macros 101 Mindshift

1:1 Reverse Coaching

If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!

Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess

  continue reading

151 Episoden

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