Navigating Family Meal Challenges

The Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay Stenovec

MEET THE GUEST:

Lauren Sharifi is the mom of a toddler and a Registered Dietitian Nutritionist, with a passion for helping others find joy out eating and cooking. Lauren works in private practice in the Boston area where she provides nutrition coaching services for individuals and families with an intuitive eating and health at every size (HAES) approach. She also teaches children's cooking classes with a local cooking program called Kid's Test Kitchen.

Lauren shares her joy for cooking and helping families plan meals on her blog, biteofhealthnutrition.com, and on social media. There you can find easy-to-make, family-friendly recipes and tips for feeding and cooking with kids.

WHERE TO FIND LAUREN ONLINE: Website(s): www.biteofhealthnutrition.com www.asfpeakhealth.com - nutrition coaching services

Social Media: https://www.facebook.com/BiteofHealthNutrition/ https://www.instagram.com/laurensharifird/ https://twitter.com/LaurenSharifiRD

EPISODE SUMMARY: -Lauren Sharifi shares tips on how to encourage kids to get involved in the kitchen without adding stress to the meal prep experience.

-She shares tips and tricks in planning meals for the family while considering their meal preferences.

-She also discusses how to avoid hunger meltdowns right before dinner and what you can do to avoid them.

Lindsay's Links:

www.intuitiveeatingmoms.com (my new website url)

Get your all-access pass to the Intuitive Eating for Moms Starter Series here --> https://www.intuitiveeatingmoms.com/intuitive-eating-for-moms/

Free facebook group: https://www.facebook.com/groups/nurturedmamacommunity/

BRAND NEW: Uplevel your intuitive eating and motherhood journey by joining the Intuitive Eating Moms Club. Non-diet wellness made simple for moms. Learn more about it here--> www.intuitiveeatingmoms.club