How to overcome fear

The Body Love Binge - Eating Disorder Recovery Podcast

In this episode of The Body Love Binge, Victoria Kleinsman discusses strategies for overcoming fear, specifically in the context of eating disorder recovery. She explains why it's necessary to face your fears head-on in order to find freedom on the other side.

What to Expect:

Listeners can expect to gain an understanding of why their eating disorder-related fears feel so real despite being imaginary constructs. Victoria outlines the process of uncovering core wounds that underlie these fears so they can be healed. She also provides encouragement, compassion, and a mantra for moving through fears consistently: "Face your fears, find freedom."

Main Discussion Points:

- Why avoiding fears makes them stronger

- How fears are imaginary yet feel very real

- Getting clarity on where fears originate from

- The difference between danger and fear

- You have to walk through fear to overcome it

- Freedom comes at a cost (giving up control/safety)

- Facing fears with compassion, commitment

Key Quotes:

"Fear isn't real. I'm sorry, what?... Let me just say that again, fear isn't real." (00:09)

"When you face your fear with courage the scary vision turns into something funny." (00:04:42)

"You have absolutely everything you need within you to overcome all of your fears." (00:12:32)

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