Morning Runner Routine Secrets That Might Surprise You

The 1% Better Runner | DLake, Mike Trees & Friends

Question - want to know someone’s priority? Have them show you their calendar.

Better yet, have them show you what they do every night and morning.

You’ll then really see what they value the most.

If you want more consistency in your run training so you can possibly race your best - listen/watch/read on!

What You’ll Learn & Timestamps

• How to make your life fit running and your running fit your life
• There is no perfect routine, just the one that works for you
• Mike’s routine, my routine
• 02:17 Prioritize your routines for success.
• 08:45 Everyone's routine is different.
• 14:41 Train first, balance later.
• 15:05 Know yourself
• and more!

Links

• Watch us on youtube
• The perfect morning run routine
• Atomics Habits Author, James Clear on Tim Ferriss' Podcast (Video & Audio)
• DLake Runs Instagram
• Mike Trees Instagram

Sponsors

DLake Creates Newsletter - Sign up for the "Three Thing Thursday" newsletter to receive regular motivation and tips for being a better human in endurance sport and wellness. Also, receive a quick guide on how to get healthy, stay fit, and create lasting habits with data. Click here to sign up now for free.

NRG-Coaching Services - NRG-Coaching is a coaching service that caters to all levels of runners from beginners to pros, focusing on 1,500m to marathon running and triathlon training. To learn more, visit NRG-COACHING.com.

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