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Inhalt bereitgestellt von 10% Happier, Inc and Ten Percent Happier. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von 10% Happier, Inc and Ten Percent Happier oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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Sharon Salzberg On: Openness, Not Believing the Stories You Tell Yourself, and Why the Most Powerful Tools Often Seem Stupid at First

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Manage episode 360264914 series 172966
Inhalt bereitgestellt von 10% Happier, Inc and Ten Percent Happier. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von 10% Happier, Inc and Ten Percent Happier oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

Today’s episode is a rangy and fascinating conversation with a titan of the modern mindfulness scene: Sharon Salzberg. She is the co-founder of the Insight Meditation Society, a renowned meditation retreat center and has written twelve books. Her latest is called, Real Life: The Journey from Isolation to Openness and Freedom.

We get personal and talk about a fascinating question: why did so many Jewish kids of Sharon’s generation (the Boomers) get interested in meditation? Sharon was part of a whole crew called the JewBu’s — young Jewish people, mostly from New York, who found their way to India and other parts of Asia in the 1960s and 70s, learned about Buddhism, and then came home and taught it to so many of us.

In this episode we talk about:

  • The case for openness versus constriction. What is openness? Why do we want it? And how does one achieve it?
  • How not to take so seriously the stories you tell yourself
  • Whether shame is ever useful
  • How the most powerful tools (like self-compassion) can often seem so stupid at first
  • The importance of having a growth mindset versus a fixed mindset
  • Why gratitude gets a bad rap
  • The difference between self-centeredness and “healthy pride”
  • Sharon’s recent and quite harrowing medical odyssey — and how meditation helped her get through it

Full Shownotes: https://www.tenpercent.com/podcast-episode/sharon-salzberg-582

To join a live coaching session, sign up at tenpercent.com/coaching.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

1346 Episoden

Artwork
iconTeilen
 
Manage episode 360264914 series 172966
Inhalt bereitgestellt von 10% Happier, Inc and Ten Percent Happier. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von 10% Happier, Inc and Ten Percent Happier oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

Today’s episode is a rangy and fascinating conversation with a titan of the modern mindfulness scene: Sharon Salzberg. She is the co-founder of the Insight Meditation Society, a renowned meditation retreat center and has written twelve books. Her latest is called, Real Life: The Journey from Isolation to Openness and Freedom.

We get personal and talk about a fascinating question: why did so many Jewish kids of Sharon’s generation (the Boomers) get interested in meditation? Sharon was part of a whole crew called the JewBu’s — young Jewish people, mostly from New York, who found their way to India and other parts of Asia in the 1960s and 70s, learned about Buddhism, and then came home and taught it to so many of us.

In this episode we talk about:

  • The case for openness versus constriction. What is openness? Why do we want it? And how does one achieve it?
  • How not to take so seriously the stories you tell yourself
  • Whether shame is ever useful
  • How the most powerful tools (like self-compassion) can often seem so stupid at first
  • The importance of having a growth mindset versus a fixed mindset
  • Why gratitude gets a bad rap
  • The difference between self-centeredness and “healthy pride”
  • Sharon’s recent and quite harrowing medical odyssey — and how meditation helped her get through it

Full Shownotes: https://www.tenpercent.com/podcast-episode/sharon-salzberg-582

To join a live coaching session, sign up at tenpercent.com/coaching.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

1346 Episoden

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