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05 a journey through the 7 chakras - a guided meditation
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Manage episode 301943281 series 2938605
Inhalt bereitgestellt von Tanisha, inspiriert durch Meditation, Menschen und Kunst and Inspiriert durch Meditation. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Tanisha, inspiriert durch Meditation, Menschen und Kunst and Inspiriert durch Meditation oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
The exercise starts at 5:20
Our body is crisscrossed by many energy channels. In yoga they are called nadis, in acupuncture meridians. Where they cross, energy centers are created, the chakras, of which there are an infinite number in us.
Come with me on a journey through the 7 main chakras.
Each chakra has its own quality and as an energy field its own tasks and thematic focus. We turn to each chakra, enliven and nourish it through our breathing and attention.
Words & Artwork- Tanisha
www.tanishasplanet.com
Music- Epidemic Sound
* make me a channel of your peace (Ecovillage)
crossing paths (Curved Mirror)
Ahimsa (Calm Shores)
Hidden Venus (Calm Shores)
Steps to mindfulness (Calm Shores)
Sailor dream (Joseph Beg)
Mystic Deep Thought (Cora Zea)
Still aware (Autonomic Sensations)
45 Episoden
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