SIP 058: The One Thing

Swimming Ideas Podast

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8y ago 27:21

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Episode 057 with Meighan Julbert: "Focus on the 2-3 things totally essential for swimmer's success."

Episode 055 with Karis Mount: "My coaches focused on the one thing that would make me improve. We were focused."

Episode 054 with Jennifer Butler: "When giving feedback, focus on the one thing that will help them the most."

Effective Teaching from USA Swimming:

One thing at a time
Break every move down into "chunks"
Aim for perfecting one 'chunk' each practice
Make your INTENT and OBJECTIVE absolutely clear
- "This is your focus, this is your goal"
- "When we do this, I want you to think about: x

Strong direct immediate feedback: That ties into the focus, the goal.

Avoid breaking bad habits, give new ones.

Give effective feedback in your lessons or on your swim team.

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#Swimming #Endurance Sports #Swimcoach #Swimlessons #Swimpractice #Swimteam #Swimming Ideas, Jeffrey Napolski #Sports #Jeffrey Napolski #Swimming Ideas #Swimmer