Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Inhalt bereitgestellt von Sadie Sutton. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Sadie Sutton oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Ähnelt She Persisted: Your Teen Mental Health Resource
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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73. Victoria Garrick on Student-Athlete Mental Health, Body Image, Intuitive Eating, Vulnerability, and College Lifestyle
Manage episode 303731089 series 2901024
Inhalt bereitgestellt von Sadie Sutton. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Sadie Sutton oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Episode transcript, extended show notes, and video can be found here.
#73 This week's guest is former D1 Athlete, Victoria Garrick. Victoria is known for her mental health advocacy on Instagram, TikTok, YouTube, and her Ted Talk where she shares her insight on student-athlete mental health, body image, intuitive eating, and being real!
Victoria's Instagram: https://www.instagram.com/victoriagarrick/
Victoria's TikTok: https://www.tiktok.com/@victoriagarrick4
RealPod: https://open.spotify.com/show/0RFZBETSom9yZQbkv1ZIYO
Victoria's Website: https://www.victoriagarrick.com/
This week's DBT Skill is IMPROVE, learn more here.
Victoria and I dive into the following topics...
+ What performance anxiety looks and feels like
+ How student-athletes can prioritize their mental health and their sport
+ Navigating moving to college, pursuing academics and a sport as an 18-year-old
+ The importance of overcoming mental health stigma to access resources if you need them
+ Balancing your mental health while also honoring your commitment to your team
+ How Victoria went from struggling with binge eating to having a healthy, intuitive relationship with food
Mentioned in this week's episode...
+ Intuitive Eating by Evelyn Tribole and Elyse Resch: https://amzn.to/3uHs1jR
+ Breaking Free from Emotional Eating by Geneen Roth: https://amzn.to/3mdeBrS
+ The Intuitive Eating Workbook by Evelyn Tribole and Elyse Resch: https://amzn.to/3l2xUVy
+ The Intuitive Eating Workbook FOR TEENS by Evelyn Tribole and Elyse Resch: https://amzn.to/3oATmTE
SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC
Episode Sponsors
🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to teencounseling.com/shepersisted to find a therapist today!
🍓This week's episode is brought to you by Sakara. Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% your first order!
Follow Along With Sadie and She Persisted...
+ Instagram (@shepersistedpodcast)
+ Website (shepersistedpodcast.com)
+ YouTube (Sadie Sutton: She Persisted Podcast)
+ Twitter (@persistpodcast)
+ Facebook (@shepersistedpodcast)
+ TikTok (@shepersistedpodcast)
+ inquiries@shepersistedpodcast.com
© 2020 SHE PERSISTED LLC. This podcast is copyrighted subject matter owned by SHE PERSISTED LLC
180 Episoden
Teilen
Manage episode 303731089 series 2901024
Inhalt bereitgestellt von Sadie Sutton. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Sadie Sutton oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Episode transcript, extended show notes, and video can be found here.
#73 This week's guest is former D1 Athlete, Victoria Garrick. Victoria is known for her mental health advocacy on Instagram, TikTok, YouTube, and her Ted Talk where she shares her insight on student-athlete mental health, body image, intuitive eating, and being real!
Victoria's Instagram: https://www.instagram.com/victoriagarrick/
Victoria's TikTok: https://www.tiktok.com/@victoriagarrick4
RealPod: https://open.spotify.com/show/0RFZBETSom9yZQbkv1ZIYO
Victoria's Website: https://www.victoriagarrick.com/
This week's DBT Skill is IMPROVE, learn more here.
Victoria and I dive into the following topics...
+ What performance anxiety looks and feels like
+ How student-athletes can prioritize their mental health and their sport
+ Navigating moving to college, pursuing academics and a sport as an 18-year-old
+ The importance of overcoming mental health stigma to access resources if you need them
+ Balancing your mental health while also honoring your commitment to your team
+ How Victoria went from struggling with binge eating to having a healthy, intuitive relationship with food
Mentioned in this week's episode...
+ Intuitive Eating by Evelyn Tribole and Elyse Resch: https://amzn.to/3uHs1jR
+ Breaking Free from Emotional Eating by Geneen Roth: https://amzn.to/3mdeBrS
+ The Intuitive Eating Workbook by Evelyn Tribole and Elyse Resch: https://amzn.to/3l2xUVy
+ The Intuitive Eating Workbook FOR TEENS by Evelyn Tribole and Elyse Resch: https://amzn.to/3oATmTE
SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC
Episode Sponsors
🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to teencounseling.com/shepersisted to find a therapist today!
🍓This week's episode is brought to you by Sakara. Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% your first order!
Follow Along With Sadie and She Persisted...
+ Instagram (@shepersistedpodcast)
+ Website (shepersistedpodcast.com)
+ YouTube (Sadie Sutton: She Persisted Podcast)
+ Twitter (@persistpodcast)
+ Facebook (@shepersistedpodcast)
+ TikTok (@shepersistedpodcast)
+ inquiries@shepersistedpodcast.com
© 2020 SHE PERSISTED LLC. This podcast is copyrighted subject matter owned by SHE PERSISTED LLC
180 Episoden
Alle Folgen
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Ähnelt She Persisted: Your Teen Mental Health Resource
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
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