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Episode 26. Understanding and managing weight loss stalls whilst on a low carb diet
Manage episode 428919502 series 3570886
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Episode Summary: In this episode, Dr. Avi Charlton discusses the concept of weight loss stalls, where your weight hasn't changed for three months despite following a low-carb or ketogenic diet. Dr. Charlton explains the various factors that can cause weight fluctuations and outlines 12 common reasons why your weight might be stuck. She also provides practical tips on how to overcome these stalls and maintain a healthy lifestyle.
Key Points Discussed:
- Definition of Weight Loss Stall
- 12 Reasons for Weight Loss Stalls
- Tips to Overcome Weight Loss Stalls
- HYUSelf-Compassion and Realistic Goals
Exciting News:
- New e-book, Low-Carb Made Easy, now available. It includes theory, meal plans, and recipes for an easier transition to a low-carb lifestyle. Available at www.mlcclinic.com.au in the online store.
Join the Low Carb Pro Community: https://avi-s-site.thinkific.com/bundles/low-carb-pro
- Engage in bi-weekly webinars and access extensive resources through Low Carb Pro.
- For $25 a month, join a supportive community dedicated to holistic health improvement.
Website: Visit https://www.mlcclinic.com.au/ to learn more about our services and resources.
Free Resources: Explore the free resources available on our website: https://mlcclinic.com.au/free-resources/
Social Media:
- Instagram: Follow me on Instagram https://www.instagram.com/dr_charlton_lifestyle_gp/
- Facebook: Connect with me on Facebook at Dr Charlton Lifestyle GP
- YouTube: Subscribe to my YouTube channel: https://www.youtube.com/@avicharlton
- Free Facebook Community: https://www.facebook.com/groups/5714367278623084
Contact Me: Have questions or want to get in touch? Feel free to email me at avi.charlton@mlcclinic.com.au
Note: Remember, this podcast is not a replacement for medical advice. Always consult with your healthcare provider for personalized medical treatment.
Don't forget to subscribe, rate, and review the podcast on your favorite platform. Join our community on Facebook and download your free e-book from the https://www.mlcclinic.com.au
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