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Episode 20. Low carb vs keto vs carnivore
Manage episode 425272238 series 3570886
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Episode Summary: In this episode of Prescribing Lifestyle, Dr. Avi Charlton explores three popular dietary approaches that are making waves in the health and wellness community: the low-carb diet, the keto diet, and the carnivore diet. Learn about the benefits, challenges, and key differences between these diets, and gain valuable insights to help you decide which approach might best suit your lifestyle, budget, and health goals.
Key Topics Discussed:
- Introduction to the Episode:
- Welcome to Prescribing Lifestyle.
- Overview of today's topic: low-carb, keto, and carnivore diets.
- The Low-Carb Diet:
- Definition and guidelines (less than 50-100 grams of carbs per day).
- Foods included: meat, fish, vegetables, some fruits, nuts, seeds, and dairy.
- Benefits: weight loss, improved blood sugar control, better metabolic health.
- Initial side effects: headaches, fatigue (keto flu), alleviated by increasing salt intake.
- The Ketogenic Diet:
- Definition and guidelines (less than 20 grams of carbs per day).
- Foods included: high-fat, moderate protein, very low-carb foods.
- Benefits: faster weight loss, improved blood glucose control, increased energy, mental clarity, potential therapeutic benefits for neurological conditions.
- State of ketosis: what it is and how to achieve it.
- The Carnivore Diet:
- Definition and guidelines (only animal products).
- Foods included: meat, eggs, fish, dairy.
- Benefits: significant weight loss, reduced inflammation, potential reversal of autoimmune and digestive conditions.
- Controversies and anecdotal evidence.
- Comparing the Diets:
- Flexibility and variety: low-carb vs. keto vs. carnivore.
- Nutritional considerations and preventing deficiencies.
- Long-term sustainability and individual preferences.
- Practical Advice:
- Choosing the right diet based on personal health goals and lifestyle.
- Importance of proper nutrient balance and supplementation (especially salt).
- Encouragement to consult with a healthcare professional for personalized guidance.
Join the Low Carb Pro Community: https://avi-s-site.thinkific.com/bundles/low-carb-pro
- Engage in bi-weekly webinars and access extensive resources through Low Carb Pro.
- For $25 a month, join a supportive community dedicated to holistic health improvement.
Website: Visit https://www.mlcclinic.com.au/ to learn more about our services and resources.
Free Resources: Explore the free resources available on our website: https://mlcclinic.com.au/free-resources/
Social Media:
- Instagram: Follow me on Instagram https://www.instagram.com/dr_charlton_low_carb_gp/
- Facebook: Connect with me on Facebook at Dr. Charlton Low Carb GP
- YouTube: Subscribe to my YouTube channel: https://www.youtube.com/@avicharlton
- Free Facebook Community: https://www.facebook.com/groups/5714367278623084
Contact Me: Have questions or want to get in touch? Feel free to email me at avi.charlton@mlcclinic.com.au
Note: Remember, this podcast is not a replacement for medical advice. Always consult with your healthcare provider for personalized medical treatment.
Don't forget to subscribe, rate, and review the podcast on your favorite platform. Join our community on Facebook and download your free e-book from the https://www.mlcclinic.com.au
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