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Emotional Eating Is Sabotaging Your Weight Loss Progress
Manage episode 348789718 series 3322440
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Have you ever felt like you can never get a handle on your food cravings?
Or do you seem to overeat when stressed out or experiencing a lot of anxiety?
This happens to a lot of people which can prevent you from your weight loss goals.
In this episode, I am joined by Dr. Sheila, a former Lawyer turned Psychologist and Mindful Eating Instructor. She is also the author of “Tame Your Appetite: The Art of Mindful Eating” and “Mindful Bite, Joyful Life: 365 Days of Mindful Eating”.
We’ll be discussing emotional overeating and why you use food to cope with stress, anxiety, or other challenges in your life.
Connect with Dr. Sheila at her website: www.TAMEYourAppetite.com
Connect with Paul on Instagram: @paulfitprime
Please subscribe, like, and share. I appreciate the support!
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