Artwork

Inhalt bereitgestellt von Jenn Pike. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Jenn Pike oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Player FM - Podcast-App
Gehen Sie mit der App Player FM offline!

SIBO Made Simple with Phoebe Lapine

59:51
 
Teilen
 

Manage episode 290875094 series 2883145
Inhalt bereitgestellt von Jenn Pike. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Jenn Pike oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project.

This is a conversation with the wonderful Phoebe Lapine about SIBO (Small Intestine Bacterial Overgrowth). We discuss her own struggles with SIBO, the signs, and symptoms to look for, how to test for SIBO and simplify it. We also talk through various treatments that are available, both Western medicine-based and holistic that you could tap into.

If you’re not already aware of Phoebe Lapine, she is a Food and Health writer, a gluten-free chef, and the voice behind the Award-winning blog FeedMePhoebe. She was named by Women's Health magazine as a top nutrition read of 2017, as well as 1 of 100 women to watch in Wellness by Mind Body Green.

Her debut memoir, The Wellness Project, chronicles her journey with the autoimmune disease, Hashimoto's thyroiditis which we discussed in detail in an episode of Simplicity Sessions on April 8th. She is the host of the SIBO Made Simple podcast and the author of the book, SIBO Made Simple, which helps those newly diagnosed or chronically fighting small intestinal bacterial overgrowth.

You can find links to Phoebe Lapine’s multi-platform publishings, as well as social / websites at the bottom of the show notes. You will also find linked info about our partners and recommended products to try.

If you have a question for me and my team, send it on over to hello@jennpike.com or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts, and advice.

Here are the main topics of today’s episode:

  • Introducing our guest, Phoebe Lapine
  • Jenn’s seasonal recommendations
  • Diagnosis of Hashimoto’s thyroiditis
  • How it all began - The Wellness Project, the SIBO Made Simple podcast, and blog.
  • Interconnection and age profiles of SIBO
  • Variance in how SIBO manifests person to person and underlying causes
  • Signs and symptoms of SIBO (small intestinal bacterial overgrowth)
  • How to test for SIBO and simplify it.
  • How to find Phoebe Lapine’s blog, book, recipes, and podcast (linked below in show notes)

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, and sharing this podcast with a friend or on social media tagging me when you do @thesimplicityproject on Facebook, @jennpike on Instagram, @simplicityjenn on Twitter, I would be forever grateful.

You can connect with Phoebe Lapine via her website https://feedmephoebe.com

To listen to SIBO Made Simple podcast, find it here on iTunes, Stitcher, and Google Play.

To read her book, The Wellness Project and SIBO Made Simple, follow the link here https://feedmephoebe.com/book/

You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.

Join our growing community via Facebook The Simplicity Sessions Community.

Online work with Jenn:

Register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject.

Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day!

Interested in registering for the upcoming Audacious Women program? Send us a message via our website at https://jennpike.com/contact/

To learn more about the products mentioned in this episode, visit the link I’ve shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach.

Learn more about the products I recommend and some of our amazing partners

  • Skin Essence is Canadian-founded, organic, non-GMO, not animal-tested- this company is one that we love and have around the house. The E-cream is a delicately balanced skin balm that contains a wide variety of plant extracts that offer excellent calming, soothing, and anti-inflammatory benefits. E-Cream is ideal for helping to soothe and reduce the effects of eczema, redness, sunburns, insect bites, and dry/itchy skin. Use code JENNPIKE15 at check out and save 15% off your order.
  • Garden of Life’s mykind Organics Collagen Peptides, Grass-fed & pasture-raised, with probiotics and powerful organic plant-based ingredients. It’s such an easy way to add collagen to your daily diet.
  • Saint Francis Herb Farm Hepato DR supports liver function and helps to remove the body’s accumulated waste products. You can use the code JENNPIKE15 at check out and save 15% off your order.
  • COOLA from the Detox Market is an Environmental repair with radical recovery After-Sun Lotion

Quotes

  • “The Hashimoto's SIBO connection was fascinating to me, not things that I ever truly understood before.”
  • “The interesting thing about SIBO is because the food poisoning part is very insidious because it is this kind of two-day experience. And then most people are feeling okay afterward but because of what happens in the gut and it's kind of actually an acute case of auto-immunity, where your immune system in the process of attacking whatever pathogen has come in accidentally attacks the nerve cells in your migrating motor complex, which is the heart of all of SIBO.”
  • “It really just depends on you. There is a very diverse toolkit and lots of options, and unfortunately, some people do need all of those options in order to kind of hone in on the one that resonates or on the combination of things that resonates because the bacteria in your gut are incredibly diverse.”
  • “IBS is the most prevalent gastrointestinal diagnosis in the world”
  • “Where people kind of get too bogged down in thinking that CBO is kind of a disease and how do I get rid of CBO? When in reality you should be asking the questions of why did I get CBO? What it is and what it isn't.”
  • “There had to be a vulnerability and a catalyst. And then you bring those two together and now here we are, or all your vulnerabilities just eventually added up right over time.”
  • “The hallmark would be the consistency. So, you know, kind of feeling that way and the bloat every time you eat, waking up with a flat stomach, but as soon as you eat breakfast, that changes”
  • “Primary test is something called a breath test.”
  • “Start to pay attention, you will know. What is actually really irritating your body, it is the most compelling thing to get you to make a change”

Additional Information About Jenn:

Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star, and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium, and Juice Plus.

Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.

  continue reading

393 Episoden

Artwork
iconTeilen
 
Manage episode 290875094 series 2883145
Inhalt bereitgestellt von Jenn Pike. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Jenn Pike oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project.

This is a conversation with the wonderful Phoebe Lapine about SIBO (Small Intestine Bacterial Overgrowth). We discuss her own struggles with SIBO, the signs, and symptoms to look for, how to test for SIBO and simplify it. We also talk through various treatments that are available, both Western medicine-based and holistic that you could tap into.

If you’re not already aware of Phoebe Lapine, she is a Food and Health writer, a gluten-free chef, and the voice behind the Award-winning blog FeedMePhoebe. She was named by Women's Health magazine as a top nutrition read of 2017, as well as 1 of 100 women to watch in Wellness by Mind Body Green.

Her debut memoir, The Wellness Project, chronicles her journey with the autoimmune disease, Hashimoto's thyroiditis which we discussed in detail in an episode of Simplicity Sessions on April 8th. She is the host of the SIBO Made Simple podcast and the author of the book, SIBO Made Simple, which helps those newly diagnosed or chronically fighting small intestinal bacterial overgrowth.

You can find links to Phoebe Lapine’s multi-platform publishings, as well as social / websites at the bottom of the show notes. You will also find linked info about our partners and recommended products to try.

If you have a question for me and my team, send it on over to hello@jennpike.com or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts, and advice.

Here are the main topics of today’s episode:

  • Introducing our guest, Phoebe Lapine
  • Jenn’s seasonal recommendations
  • Diagnosis of Hashimoto’s thyroiditis
  • How it all began - The Wellness Project, the SIBO Made Simple podcast, and blog.
  • Interconnection and age profiles of SIBO
  • Variance in how SIBO manifests person to person and underlying causes
  • Signs and symptoms of SIBO (small intestinal bacterial overgrowth)
  • How to test for SIBO and simplify it.
  • How to find Phoebe Lapine’s blog, book, recipes, and podcast (linked below in show notes)

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, and sharing this podcast with a friend or on social media tagging me when you do @thesimplicityproject on Facebook, @jennpike on Instagram, @simplicityjenn on Twitter, I would be forever grateful.

You can connect with Phoebe Lapine via her website https://feedmephoebe.com

To listen to SIBO Made Simple podcast, find it here on iTunes, Stitcher, and Google Play.

To read her book, The Wellness Project and SIBO Made Simple, follow the link here https://feedmephoebe.com/book/

You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.

Join our growing community via Facebook The Simplicity Sessions Community.

Online work with Jenn:

Register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject.

Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day!

Interested in registering for the upcoming Audacious Women program? Send us a message via our website at https://jennpike.com/contact/

To learn more about the products mentioned in this episode, visit the link I’ve shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach.

Learn more about the products I recommend and some of our amazing partners

  • Skin Essence is Canadian-founded, organic, non-GMO, not animal-tested- this company is one that we love and have around the house. The E-cream is a delicately balanced skin balm that contains a wide variety of plant extracts that offer excellent calming, soothing, and anti-inflammatory benefits. E-Cream is ideal for helping to soothe and reduce the effects of eczema, redness, sunburns, insect bites, and dry/itchy skin. Use code JENNPIKE15 at check out and save 15% off your order.
  • Garden of Life’s mykind Organics Collagen Peptides, Grass-fed & pasture-raised, with probiotics and powerful organic plant-based ingredients. It’s such an easy way to add collagen to your daily diet.
  • Saint Francis Herb Farm Hepato DR supports liver function and helps to remove the body’s accumulated waste products. You can use the code JENNPIKE15 at check out and save 15% off your order.
  • COOLA from the Detox Market is an Environmental repair with radical recovery After-Sun Lotion

Quotes

  • “The Hashimoto's SIBO connection was fascinating to me, not things that I ever truly understood before.”
  • “The interesting thing about SIBO is because the food poisoning part is very insidious because it is this kind of two-day experience. And then most people are feeling okay afterward but because of what happens in the gut and it's kind of actually an acute case of auto-immunity, where your immune system in the process of attacking whatever pathogen has come in accidentally attacks the nerve cells in your migrating motor complex, which is the heart of all of SIBO.”
  • “It really just depends on you. There is a very diverse toolkit and lots of options, and unfortunately, some people do need all of those options in order to kind of hone in on the one that resonates or on the combination of things that resonates because the bacteria in your gut are incredibly diverse.”
  • “IBS is the most prevalent gastrointestinal diagnosis in the world”
  • “Where people kind of get too bogged down in thinking that CBO is kind of a disease and how do I get rid of CBO? When in reality you should be asking the questions of why did I get CBO? What it is and what it isn't.”
  • “There had to be a vulnerability and a catalyst. And then you bring those two together and now here we are, or all your vulnerabilities just eventually added up right over time.”
  • “The hallmark would be the consistency. So, you know, kind of feeling that way and the bloat every time you eat, waking up with a flat stomach, but as soon as you eat breakfast, that changes”
  • “Primary test is something called a breath test.”
  • “Start to pay attention, you will know. What is actually really irritating your body, it is the most compelling thing to get you to make a change”

Additional Information About Jenn:

Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star, and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium, and Juice Plus.

Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.

  continue reading

393 Episoden

Alle Folgen

×
 
Loading …

Willkommen auf Player FM!

Player FM scannt gerade das Web nach Podcasts mit hoher Qualität, die du genießen kannst. Es ist die beste Podcast-App und funktioniert auf Android, iPhone und im Web. Melde dich an, um Abos geräteübergreifend zu synchronisieren.

 

Kurzanleitung