Ep 72 | VO2 Max, Stretching, and Thoughts on Bariatric Surgery

Tonos Radio

Inhalt bereitgestellt von Sabrena Jo and Matt Scanlon, Sabrena Jo, and Matt Scanlon. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Sabrena Jo and Matt Scanlon, Sabrena Jo, and Matt Scanlon oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

6+ y ago 51:29

MP3•Episode-Home

Archivierte Serien ("Inaktiver Feed" status)

When? This feed was archived on February 27, 2024 02:21 (2M ago). Last successful fetch was on October 13, 2022 23:06 (1+ y ago)

Why? Inaktiver Feed status. Unsere Server waren nicht in der Lage einen gültigen Podcast-Feed für einen längeren Zeitraum zu erhalten.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

We tackle some tough listener questions today.

1. What is VO2 max? Is it a good measure of fitness? How can I improve it?

2. Does stretching actually do anything to improve functional range of motion? What is a better alternative? Does having someone "stretch you out" help at all?

3. How do we feel about drastic weight loss as a result bariatric surgery? Does it "count" as a success story if someone didn't do it the "old fashioned" way?

Please take a minute to Leave us a Review and See all our past episodes.

161 Episoden

#Sports #Fitness #Health and Well-Being #Sports News #Self-Improvement #Sabrena Jo and Matt Scanlon #Matt Scanlon #Sabrena Jo #CrossFit #Strength #Conditioning #Lifestyle #Kansas City #Workout #Exercise