Ep 64 | Macros, Vegans, and Mystical Hormones

Tonos Radio

Inhalt bereitgestellt von Sabrena Jo and Matt Scanlon, Sabrena Jo, and Matt Scanlon. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Sabrena Jo and Matt Scanlon, Sabrena Jo, and Matt Scanlon oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

6+ y ago 52:46

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Look out - our jimmies are rustled this week. But, before they're rustled, we answer the question: in what order should you do your resistance training and your "cardio"? Should you lift first and then do cardio? Or, the other way around? Or, does it matter at all? Sabrena also shares with us some recent dietary changes she and Billy have made as it relates to counting their macros. We quickly shift to re-visit the recent Netflix documentary "What the Health" that is causing quite a stir. The show wraps up with a discussion about hormones and whey protein.

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#Sports #Fitness #Health and Well-Being #Sports News #Self-Improvement #Sabrena Jo and Matt Scanlon #Matt Scanlon #Sabrena Jo #CrossFit #Strength #Conditioning #Lifestyle #Kansas City #Workout #Exercise