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Inhalt bereitgestellt von Brianne Davis. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Brianne Davis oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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Welcome The Dark Days

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Manage episode 448420696 series 2809524
Inhalt bereitgestellt von Brianne Davis. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Brianne Davis oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

In this transformative episode of the Secret Life Podcast, host Brianne Davis-Gantt invites listeners to embrace the dark days as a vital part of the healing journey. She passionately advocates for befriending those moments of sadness and struggle, viewing them not as obstacles, but as necessary steps towards personal growth and emotional release. Brianne draws from her own experiences and therapeutic insights to encourage listeners to welcome these challenging times, emphasizing that they are essential for true healing and self-discovery.

Brianne challenges the societal pressure to constantly pursue happiness, highlighting the dangers of toxic positivity and the suppression of natural emotions. She offers practical advice on how to acknowledge and sit with these feelings, suggesting exercises to help listeners navigate through their darker days with acceptance and self-compassion. By reframing our perspective on sadness, Brianne empowers us to see these days as opportunities for introspection and transformation.

Tune in to learn how to navigate the ebb and flow of emotions and discover the profound lessons hidden within the shadows. This episode is a must-listen for anyone seeking to understand the importance of embracing all facets of the human experience.

_____

If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com

______

To share your secret and be a guest on the show email [email protected]

_____

SECRET LIFE’S TOPICS INCLUDE:

addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting, molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness.

_____

Create and Host Your Podcast with the same host we use - RedCircle

_____

Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon

______

HOW CAN I SUPPORT THE SHOW?

Connect with Brianne Davis-Gantt (@thebriannedavis)

Connect with Mark Gantt (@markgantt)


Support this podcast at — https://redcircle.com/secret-life/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

251 Episoden

Artwork

Welcome The Dark Days

Secret Life

99 subscribers

published

iconTeilen
 
Manage episode 448420696 series 2809524
Inhalt bereitgestellt von Brianne Davis. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Brianne Davis oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

In this transformative episode of the Secret Life Podcast, host Brianne Davis-Gantt invites listeners to embrace the dark days as a vital part of the healing journey. She passionately advocates for befriending those moments of sadness and struggle, viewing them not as obstacles, but as necessary steps towards personal growth and emotional release. Brianne draws from her own experiences and therapeutic insights to encourage listeners to welcome these challenging times, emphasizing that they are essential for true healing and self-discovery.

Brianne challenges the societal pressure to constantly pursue happiness, highlighting the dangers of toxic positivity and the suppression of natural emotions. She offers practical advice on how to acknowledge and sit with these feelings, suggesting exercises to help listeners navigate through their darker days with acceptance and self-compassion. By reframing our perspective on sadness, Brianne empowers us to see these days as opportunities for introspection and transformation.

Tune in to learn how to navigate the ebb and flow of emotions and discover the profound lessons hidden within the shadows. This episode is a must-listen for anyone seeking to understand the importance of embracing all facets of the human experience.

_____

If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com

______

To share your secret and be a guest on the show email [email protected]

_____

SECRET LIFE’S TOPICS INCLUDE:

addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting, molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness.

_____

Create and Host Your Podcast with the same host we use - RedCircle

_____

Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon

______

HOW CAN I SUPPORT THE SHOW?

Connect with Brianne Davis-Gantt (@thebriannedavis)

Connect with Mark Gantt (@markgantt)


Support this podcast at — https://redcircle.com/secret-life/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

251 Episoden

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