Post Traumatic Growth & Evolving Beyond Our Trauma

Righteous Karma

In this deeply insightful episode of the Righteous Karma podcast, Ty Allen sits down with Dr. Jasmin Jones, a licensed psychologist and founder of Liberation Psychological Services, to explore the concept of Post-Traumatic Growth (PTG). Dr. Jones, who specializes in complex trauma, anxiety, and neurodevelopmental disorders, shares her expertise on how we can transmute our pain into powerful growth.

Key Discussion Points:

• Understanding Post-Traumatic Growth: Dr. Jones explains the distinction between resilience and post-traumatic growth, highlighting how PTG allows individuals to grow beyond their trauma, rather than merely returning to a pre-trauma state.
• Shame as a Barrier to Growth: The conversation delves into how shame can prevent individuals from beginning their healing journey, and Dr. Jones shares techniques to cultivate self-compassion, an essential antidote to shame.
• Practical Steps for Healing: The episode offers practical strategies for reconnecting with one’s body after trauma, including trauma-informed yoga and body scanning exercises.
• The Role of Support Systems: Dr. Jones discusses the complexities of navigating healing when family and community support may be lacking or when relationships have caused harm.
• The RAIN Method: A mindfulness exercise introduced by Dr. Jones to help individuals process difficult emotions and nurture themselves through challenging moments.
• The Importance of Joy: Ty and Dr. Jones discuss the necessity of incorporating joy into the healing process and how survivors can begin to reclaim positive emotions.

Memorable Quotes:

• “Post-traumatic growth is about appreciating the gifts that come from adversity—not just surviving, but truly thriving in ways that honor our journey.”
• “Self-compassion is the antidote to shame. It’s about being curious, not critical, as we work through the hard stuff.”

Resources Mentioned:

• Liberation Psychological Services
• The RAIN Method of Mindfulness
• Trauma-Informed Yoga

Connect with Dr. Jasmin Jones:

• Instagram: @liberation_psych_services
• Email: [email protected]

Connect with Ty Allen:

• Instagram: @righteouskarma.me
• Email: [email protected]

Closing Thought: "Growth often comes in the quiet moments after the storm when we pick up the pieces and decide how to put them back together in a way that makes us stronger, wiser, and more connected than before."

If you found value in today’s episode, please share it with someone who might need these words of encouragement. Don’t forget to subscribe and leave a review!