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Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Loneliness, Guilt
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21. Anxiety Symptoms High? 7 Ways to Build a Hygge Home for the Anxious Mind
Manage episode 516122193 series 3685907
Inhalt bereitgestellt von Lori Owens - Master Resilience Training, Positive Psychology Instructor, Lori Owens - Master Resilience Training, and Positive Psychology Instructor. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Lori Owens - Master Resilience Training, Positive Psychology Instructor, Lori Owens - Master Resilience Training, and Positive Psychology Instructor oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Struggling with seasonal depression, anxiety symptoms, or overstimulation? In this episode, you’ll learn practical ways to reduce stress and anxiety through your environment, even if you live in a small apartment or busy household. Discover how light, texture, scent, and sound can support emotional regulation, ease trauma symptoms, and turn your space into a gentle refuge of warmth and comfort.
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