Ep. 150 - Raw Nationals is Next Week!

Powerlifting & Power Ballads Podcast

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Episode 150 (9/7/23)

Storytime with Lara
Raw Nats:

• Kati, Jo, Olivia, Cindi and Le
• Primetime Roster has been revealed

Training Hall at Raw Nationals
Open World Cup - June 29-30 in Albany, NY
Apex Pro - Raw Full Power - Dec 9 in Frederick, MD
Wisconsin Equipped Pro - very few signed up (Equipped PL & Raw & Equipped BP) - Nov 5
New Lifter Tip: Get your rack heights in the same gear you’re going to wear on the platform. Squat shoes are higher than barefoot.
Random Band Facts: Foreigner

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More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast
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The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

Support the show

• Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at [e-mail]
  
  
• Submit your Top 5 Karaoke Songs by 8/10/24
  
• More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast
  
  
• Get the Team Rohr Training App!

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

Kapitel

1. Ep. 150 - Raw Nationals is Next Week! (00:00:00)

2. Storytime with Lara (00:00:39)

3. Raw Nationals is Next Week (00:05:30)

4. Training Hall at Raw Nationals (00:06:20)

5. Open World Cup (00:06:30)

6. Apex Pro (00:08:56)

7. Wisconsin Equipped Pro (00:09:26)

8. New Lifter Tip (00:12:20)

9. Random Band Facts (00:13:45)