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120 - I'M BACK!
Manage episode 283046843 series 2422995
Where you started does NOT determine how far you will go. Anything IS possible.
This episode is about:
- my continued recovery from Post Concussion Syndrome
- how using self compassion instead of a drill sergeant mentality whenever you are making lifestyle changes can help you better on your journey long term
- how exercise impacts cognitive growth in your brain (wow!)
- what I've been watching during the break that I really think you'll enjoy.
📷 by David Oliver Photography
Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. (Thank you, Jenergy!)
Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.
Follow us on Instagram: @Power4thWhistle
Follow us on Twitter: @Power4thWhistle
Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/power-through-the-4th-whistle/message158 Episoden
Manage episode 283046843 series 2422995
Where you started does NOT determine how far you will go. Anything IS possible.
This episode is about:
- my continued recovery from Post Concussion Syndrome
- how using self compassion instead of a drill sergeant mentality whenever you are making lifestyle changes can help you better on your journey long term
- how exercise impacts cognitive growth in your brain (wow!)
- what I've been watching during the break that I really think you'll enjoy.
📷 by David Oliver Photography
Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. (Thank you, Jenergy!)
Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.
Follow us on Instagram: @Power4thWhistle
Follow us on Twitter: @Power4thWhistle
Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/power-through-the-4th-whistle/message158 Episoden
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