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Inhalt bereitgestellt von Elizabeth - Lifestyle Blogger and Elizabeth Coe. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Elizabeth - Lifestyle Blogger and Elizabeth Coe oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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#125. The Milk Episode
Manage episode 315868663 series 2611537
Inhalt bereitgestellt von Elizabeth - Lifestyle Blogger and Elizabeth Coe. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Elizabeth - Lifestyle Blogger and Elizabeth Coe oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Today's episode is all about milk and dairy - why we want to limit and avoid it, the science showing its health effects and why it doesn't "do a body good." From bone fractures and heart disease, to hormones and cancer growth I share what the studies have to say and it's not looking great for cow's milk, which is why we have seen such a dramatic decrease in the demand for it and such an increase in new plantbased milk alternatives. We also compare plantbased milks and which options are the most nutritionally sound, plus what ingredients to avoid when reading the labels.
Follow me @hautehealthy @plantbasednotperfect
Read the Blog at hauteandhealthy.com
217 Episoden
Teilen
Manage episode 315868663 series 2611537
Inhalt bereitgestellt von Elizabeth - Lifestyle Blogger and Elizabeth Coe. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Elizabeth - Lifestyle Blogger and Elizabeth Coe oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Today's episode is all about milk and dairy - why we want to limit and avoid it, the science showing its health effects and why it doesn't "do a body good." From bone fractures and heart disease, to hormones and cancer growth I share what the studies have to say and it's not looking great for cow's milk, which is why we have seen such a dramatic decrease in the demand for it and such an increase in new plantbased milk alternatives. We also compare plantbased milks and which options are the most nutritionally sound, plus what ingredients to avoid when reading the labels.
Follow me @hautehealthy @plantbasednotperfect
Read the Blog at hauteandhealthy.com
217 Episoden
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Ähnelt Plantbased, Not Perfect
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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continue reading
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continue reading
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