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Discovering the Power of Fitness as Therapy: Insights and Strategies for Sustainable Health
Manage episode 390228356 series 2850528
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In this episode of the Palm Harbor Local Podcast, "Discovering the Power of Fitness as Therapy: Insights and Strategies for Sustainable Health," we explore the evolution of fitness over 15 years, emphasizing holistic, low-impact exercises for all ages and levels. We discuss the role of fitness as therapy, the challenges of maintaining discipline in a tech-driven world, and the importance of starting with simple exercises like walking. The episode also highlights the balance of work-life commitments with fitness goals, and the significance of setting realistic, achievable targets for long-term health and wellness.
IN TODAY’S EPISODE, WE TALK ABOUT:
- Fitness evolution and passion with a 15-year teaching experience.
- Fitness challenges and online resources.
- Fitness, exercise, and wellness.
- Work-life balance and fitness goals.
- Fitness goals, habits, and mindset for the new year.
- Fitness goals and setting achievable targets for the new year.
CONNECT WITH HELENA:
- Website: www.joinembody.uscreen.io
- Linktr: Embody Fitness wellness
- Instagram: @heidiktemp
CONNECT WITH DONNIE:
- Follow Donnie: @donnie.hathaway
- Follow Palm Harbor Local: @PalmHarborLocal
- For more real estate information - www.thehathaway.group
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Stroll through the laid-back streets of the Palm Harbor community with this informative podcast, proudly brought to you by Donnie Hathaway with The Hathaway Group, your trusted guide and local expert in navigating the diverse and ever-changing property landscape of Palm Harbor.
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