35 | Why You Carry Your Phone Everywhere And How It Fuels Digital Distraction Overcome Digital Distraction | Reduce Screen Time, Phone Addiction, Improve Focus, Healthy Habits, Rewire Your Brain, Digital Detox, Digital Wellness, Time Management podcast

Let’s just say it - you’ve probably taken your phone into the bathroom. 🙈 (We likely all have. Some of us even scroll through Scripture in there.)

But it’s not just a weird little habit. It’s a window into what’s happening in your brain, your identity, and even your heart.

In this episode, I’m unpacking why it’s so hard to leave your phone in another room and how this small, everyday behaviour quietly fuels digital distraction and soul disconnection. We'll talk dopamine, FOMO, digital identity, and how your phone might be trying to play the role of saviour in your life (ouch, I know).

More importantly, I’ll walk you through 3 simple ways to retrain your brain so you can start leaving your phone behind… on purpose.

In this episode, you’ll learn:

Why carrying your phone everywhere is more than just a habit
The brain science behind FOMO and dopamine-driven distractions
What research says about your phone as part of your identity
3 simple ways to start separating from your phone (no shame involved)
A faith-based reminder of who really holds your attention and your heart

If you’re craving more peace, presence, and freedom in your day, this is a small but powerful place to start.

Resources & Next Steps:

🔲 Get Brick: A Digital Wellness Device to Help You Overcome Digital Distraction. You just tap your iPhone to it, and it activates a custom focus mode you’ve already designed. Tempting apps? Blocked. Helpful ones? Still accessible. Want to learn more or try Brick yourself? Get 10% off with my link here:👉https://julianneaugust.com/brick

Take the Screen Time Personality Quiz and get your 3-Day Digital Peace Plan - a free guide to help you reset your screen habits and reclaim your focus. 👉Screen Time Personality Quiz

📲 Grab Your Free Wallpapers
Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉Digital Wallpaper

Let’s Connect!
Share your experiences by leaving me a voice message through Speakpipe on my website!

📩 Email: [email protected]

🌐 Website: julianneaugust.com

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