29 | The Dinner Table Reset: How To Create Screen-Free Family Dinners That Work Overcome Digital Distraction | Reduce Screen Time, Phone Addiction, Improve Focus, Healthy Habits, Rewire Your Brain, Digital Detox, Digital Wellness, Time Management podcast

Ever sat down for dinner and realized… no one’s actually there? The forks are clinking, the plates are being passed but eyes are glued to screens, minds are miles away, and conversation is replaced with the dreaded “Fine.”

If that sounds familiar, this episode is for you. I’m sharing my simple Five-Step Dinner Table Reset, a framework to help you reclaim mealtimes as sacred space for connection, conversation, and even spiritual formation. We’ll cover why screens at dinner matter more than we think, how gratitude and intentional questions can transform conversation in minutes, and what to do when your family resists or rolls their eyes at “phone-free” time.

Because silence can feel awkward when you’re first trying screen-free meals, I’m giving you a tool to make it easy: Table Talk: 50 Conversation Starters for Screen-Free Family Dinners. This free printable guide is packed with thoughtful, funny, faith-filled, and memory-making prompts to keep conversation flowing. You’ll get:

Everyday check-ins to ease into connection without pressure
Deeper curiosity questions that spark meaningful dialogue
Faith & character prompts to help your family reflect on kindness, courage, and God’s presence
Silly & creative questions for lighthearted fun (yes, even “If we had a pet dinosaur, what would we name it?”)
Family & memory builders to strengthen connection through shared stories

Use them nightly or whenever your family needs a little help warming up. Keep them on the table, let the kids pick a question, and watch your table come alive again.

I think you're going to enjoy this one!

Resources & Next Steps:

🍽️ Table Talk: 50 Conversation Starters for Screen-Free Family Dinners 👉 Table Talk Guide

📲 Grab Your Free Wallpapers
Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉Digital Wallpaper

Take the Screen Time Personality Quiz and get your 3-Day Digital Peace Plan - a free guide to help you reset your screen habits and reclaim your focus. 👉Screen Time Personality Quiz

Want more tips on healthy tech habits?
Check out Episode 5 and download your FREE Guide to Grayscale with step-by-step screenshots to turn your phone into a calm, less-distracting space. 👉Guide to Grayscale

🔲 Get Brick: A Digital Wellness Device to Help You Overcome Digital Distraction. You just tap your iPhone to it, and it activates a custom focus mode you’ve already designed. Tempting apps? Blocked. Helpful ones? Still accessible. Want to learn more or try Brick yourself? Get 10% off with my link here: https://julianneaugust.com/brick

Let’s Connect!
Share your experiences by leaving me a voice message through Speakpipe on my website!

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🌐 Website: julianneaugust.com

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Everyday check-ins to ease into connection without pressure
Deeper curiosity questions that spark meaningful dialogue
Faith & character prompts to help your family reflect on kindness, courage, and God’s presence
Silly & creative questions for lighthearted fun (yes, even “If we had a pet dinosaur, what would we name it?”)
Family & memory builders to strengthen connection through shared stories