25 | Your Summer Screen Reset And The One Habit That Matters Most Overcome Digital Distraction | Reduce Screen Time, Phone Addiction, Improve Focus, Healthy Habits, Rewire Your Brain, Digital Detox, Digital Wellness, Time Management podcast

Summer’s here! BBQs, iced coffee, slower mornings...and maybe a few too many hours lost to screens. If you've caught yourself scrolling through dinner, binging Netflix instead of resting, or reaching for your phone before your Bible, you’re likely not the only one!

In this episode, I’m inviting you to pause and take a summer screen reset. Not a full detox. Not a five-step overhaul. Just one intentional shift to help you restore peace and presence this summer.

You’ll walk away with 3 powerful coaching questions to identify your most life-giving next step, simple habit reset ideas, and a dose of biblical encouragement to “choose life” in your digital habits.

Let’s make this the summer something shifts.

What you’ll learn:

Why summer is the perfect season to pause and reset
3 coaching questions to help you identify your ONE screen habit to change
How small changes create big ripple effects in your digital wellness
Practical habit ideas to reduce screen time
A biblical encouragement to "choose life" in how you use your attention
How to design your environment so good habits stick
My personal summer screen reset (and how you can join me)

Resources:

Episode 5: How Grayscale Transformed My Phone Habits 👉 Download your guide

Episode 4: The Power of Your First Hour: One Habit That Can Transform Your Morning 👉

Let’s Connect!
Share your experiences by leaving me a voice message through Speakpipe on my website!

📩 Email: [email protected]
📱 Instagram: @julianne.august
📘 Facebook: Julianne August

🌐 Website: julianneaugust.com

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