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Operational Harmony: Balancing Business and Mental Well-being – Introduction and SMART Goals
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Inhalt bereitgestellt von Nikki and Nikki Walton. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Nikki and Nikki Walton oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
- Operational Harmony is a new podcast that explores the balance between business performance and mental well-being. - SMART Goal Setting: Specific, Measurable, Achievable, Relevant, and Time-bound. - Detailed tips are provided on how to work effectively towards achieving a long-term goal by breaking down the goal into manageable, smaller daily, weekly, and monthly goals. - Nikki shares her insights on the importance of maintaining a support network, managing workload, having multiple income sources, and overcoming fear of failure. - Nikki admits that she is not a therapist but has battled these issues personally and thus shares from her own learned experiences and coping strategies. - The repercussions of chronic stress and burnout on our health, personal relationships, and work performance are discussed. - The episode includes an announcement about a new Discord channel for community support, discussions, and topic suggestions for future episodes. - Contact information and appointment booking link for potential podcast guests are included in the episode description.
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