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Healing, Humor, and Hustle: A Real Talk on Mental Health & Entrepreneurship
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Inhalt bereitgestellt von Nikki and Nikki Walton. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Nikki and Nikki Walton oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
🕒 Time-Stamped Show Notes
[00:00:00] Introduction from Gina Cavalier — author, illustrator, and mental health advocate
[00:01:00] Grounding vs. “Earthing” — how language affects perception of mental health practices
[00:04:00] Feeling like an outsider: Gina’s personal experiences with trauma and sensitivity
[00:06:00] Healing suicidal ideation: how self-love saved her life
[00:08:00] The role of intention and imagination in releasing negative energy
[00:10:00] Gina’s grounding technique: visualization using a tree and a grounding cord
[00:14:00] Nikki shares physical grounding methods for anxiety and panic attacks
[00:18:00] Using containers and roses as visual release techniques in therapy and practice
[00:23:00] Sensory overload, migraines, and the struggle with podcast sound design
[00:24:00] Building global connections through podcasting
[00:26:00] Gina’s self-love mantra: Find your passion, and purpose will follow
[00:27:00] Nikki’s business segment: how to stay focused and grounded during business change
[00:28:00] Clarifying your mission and values during growth
[00:31:00] Ethical decision-making in leadership and company culture
[00:34:00] Nikki shares tips for keeping clients informed and satisfied through change
[00:35:00] Strengthening leadership through tools, training, and support
[00:38:00] A moment of recognition: Nikki’s surprise shoutout on a team call
[00:41:00] Navigating the “middle slump” of long-term business building
[00:43:00] Why Nikki doesn’t just do one thing — the power of variety in entrepreneurship
[00:44:00] Final thoughts on staying inspired and choosing work that aligns with your heart
[00:45:00] Gina plugs her book, Surviving Suicidal Ideation, and offers support to listeners
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