YOU ARE MORE THAN A BODY With Elysia and Mara

Muscle Spasms

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3y ago 47:00

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Mara and Elysia HAD A PLAN TO TALK ABOUT PRENATAL TRAINING, but were derailed by a much needed chat about body issues which affect EVERYONE! In this very, image forward society, we need to have honest conversations about our body image and giving compliments...because WE ARE MORE THAN JUST OUR BODIES! Give it a listen, and maybe next week we will talk about how to receive a compliment!

74 Episoden

#Fitness #Nutrition #Exercise #Nutritionfacts #Nutritiontips #Tips #Wellness #Mara Marek #Health and Well-Being #Coaching #Personaltraining